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Health and Wellness

5 Important Things To Keep In Mind On The First Day Of Classes

With school comes stress, and if anyone understands this, it's me.

Lily Chailosky

Jul 24, 2019

Florida State University

5 Important Things To Keep In Mind On The First Day Of Classes

EveryPixel

Since I can remember, the first week of school always overwhelmed me. I would come home from the first day and explain to my mom that there was no way I would make it through this upcoming year; the teachers seemed tough, the workload seemed unbearable, and my ability to succeed seemed minuscule.

Thankfully, my mom knew what needed to be said in order to calm my anxieties and instilled in me five amazing things to remember during the beginning of any school year that truly helped me overcome my fear of the future and eliminate the pressures I was plaguing myself with. Below I've included these five notions/tips/reminders with hopes it may help those who have trouble welcoming change and the unknown that the future poses.

Take a deep breath.

I know this sounds cliche, but taking a couple of deep breaths during stressful situations truly calms the body. I can go into the science behind it, but basically taking deep breaths is connected to the emotional states of anxiety and calmness through a neural pathway; by taking a couple of deep breaths, you will be physically relaxing the body, thus allowing you to feel more relaxed mentally and emotionally.

Remind yourself that everyone is probably just as nervous as you.

I have always struggled with the idea that other people may be just as nervous or anxious on the first day of school like me. Being reminded that I'm not alone in my worries allows me to embrace my emotions and accept the situation for what it is rather than what my fears have painted it out to be.

Write everything down that needs to be accomplished.

I know it may sound silly, but writing down everything that you need to do allows the mind to process all of the tasks and organize them in a way that makes them seem more doable. There is no greater feeling than crossing off a task that you accomplished (even if it was minuscule in effort), and an even more amazing feeling when the list is completely finished.

Embrace the possibilities a new year can bring.

Sometimes the best way to overcome fear is to embrace whatever is causing you to feel scared. Nothing can be accomplished when you're too scared to move forward, so it's in your best interest to put on your bravest face and face things head-on.

Have faith in your abilities.

I have always had trouble acknowledging my positive attributes; as I've gotten older, I have made a conscious effort to praise my accomplishments and believe in my ability to overcome anything that stands in my way. There is no way you can succeed when you only thing you'll fail; have faith in yourself because if you don't, who will?

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Important Things To Keep In Mind On The First Day Of Classes

With school comes stress, and if anyone understands this, it's me.

Take a deep breath.

Remind yourself that everyone is probably just as nervous as you.

Write everything down that needs to be accomplished.

Embrace the possibilities a new year can bring.

Have faith in your abilities.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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