Tips For Making A Perfect Morning Smoothie

Tips For Making A Perfect Morning Smoothie

Take advantage of all the fresh fruit and vegetables during the summer season for a fresh addition to your smoothies

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Smoothies are one of my favorite things to make for breakfast because they are quick and easy to take on the go in the morning on my way to work. Although I love smoothies in the morning, they're great after workouts any time of the day as well.

When making a smoothie for breakfast, try to keep it healthy! It can be tempting to add in some chocolate to that strawberry banana smoothie to make it a bit sweeter, or some whipped cream, but that makes it like a dessert. If you're craving something chocolate in your smoothie, add a little cocoa power or a drop of vanilla.

The base of your smoothie can sweeten your smoothie too. I frequently use coconut milk in my smoothies which is low in calories and adds a sweetness to green smoothies. Almond milk is another great base and also dairy free.

Speaking of green smoothies, don't be afraid to try them! I was so suspicious of the thought of spinach or kale ever in my smoothie and it took a while for me to finally try it. A smoothie place was serving samples of their green smoothie and I braved the jump to try it, and I loved it.

I have started to make some of my own green smoothies at home. One of my favorite combinations is mango, pineapple, spinach, and coconut milk. It also creates this amazing green color that also tastes amazing.

While it's the summer months, take advantage of local produce but frozen fruit is also a great option for some fruit that you can't always find, such as mango. Frozen fruit helps to make your smoothies the perfect cold temperature too.

Don't be afraid to switch up your smoothie combinations and test out your own recipes so you don't get tired of the same smoothie every day.

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12 Symptoms You Get When You're Addicted To Chick-Fil-A

It is your one true love.
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Chick-fil-A, I love you.

Truett Cathy, I owe you my life.

If you love Chick-fil-A, you truly have withdrawals when you're away from it. You may suffer from these symptoms, just like I do.

1. No other breakfast will compare to CFA's.

2. No other fast food joint has hash brown's like CFA's.

3. When you go on vacation, you type in Chick-fil-A to see if there is one nearby.

4. If there isn't, you eat it as soon, I am talking, like, the second, you get back from vacation.

5. You truly don't understand how people "get tired of Chick-fil-A"

6. Besides the occasional change up on Sunday's, CFA is always your number choice of fast food.

7. You legitimately crave it more on Sunday's.

8. Nothing on the menu seems gross to you.

9. Yet, you seem to get the same thing every time you go.

10. Their ice cream is literally the b o m b.

11. You defend CFA to any and every hater.

12. CFA is probably your actual one true love.

SEE ALSO: The Top 10 Struggles Of Every Chick-Fil-A Employee

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4 Breakfast Spots Near The University of Kentucky That Will Actually Get You Out Of Bed In The Morning

These places will satisfy all of your breakfast cravings.

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If you're a breakfast foodie like I am, you know that is an absolute priority to find the most popular breakfast spots despite the city you may be in. You don't want to visit the touristy and basic restaurants that everyone else goes to, but instead, you are determined to uncover the locations that are the best of the best. Most foodies will go to great lengths to discover these places. As a University of Kentucky student and major foodie, I have searched all over Lexington to find my favorite places to visit on Saturday and Sunday mornings. This took my entire first semester and many trips to the ATM, but today, I am now blessed to say that I am a regular at all 4 of these incredible breakfast spots.

1. The Great Bagel

The Great Bagel is one of my all-time favorite restaurants to visit on Sunday mornings. The restaurant offers a variety of bagel sandwiches and freshly squeezed orange juice, and it makes for the perfect early morning start to a day filled with homework or relaxation.

2. Chocolate Holler

Though not a true restaurant, Chocolate Holler is one of the most popular coffee shops near the University of Kentucky. Because it is only a 3-minute drive from campus, Chocolate Holler is always buzzing with UK students who come to socialize or study. The coffee shop is most well known for its chocolaty drinks and the music is great there, too!

3. Stir Krazy

Stir Krazy is a local smoothie bar down the street that serves protein shakes, smoothies, and tea. Though It only consists of these three beverages, the shakes at Stir Krazy are enough to fill you up for breakfast or lunch. Each shake or smoothies range from 200 to 250 calories and serves as the perfect energizer before a workout or a filling recovery drink after a workout.

4. La Madeleine

La Madeleine is a French breakfast and lunch cafe conveniently located on campus (and only a 30-second walk from my dorm). Their breakfast is served all day long and their croissants are to die for. I highly recommend building your own omelet for the most fulfilling experience. Not to mention, their iced caramel macchiatos are a great refresher on the side.

No matter which city, state, or country I am currently in, I make it my mission to eat as a local would. In Lexington, Kentucky, these four breakfast spots are guaranteed provide you with a plethora of different types of food to get you through even the worst cases of morning hunger. Though these places are my current favorites, I am now looking forward to containing the search for more breakfast restaurants, cafes, and juice bars throughout my next four years in this city.

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