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Summer is Coming!

the attack of diet culture... dun dun dun.....

Apr 25, 2019

It's spring time and you know what that means…. Warmer weather, bathing suits are launching in clothing stores, and most importantly…. the diet crazies are vomiting out new diets of summer 2019 and everyone is freaking out about the need to have a "beach body."

What is a "beach body" you ask? Well according to urban dictionary, it's a body that is perfect enough to show off in a swimsuit or bikini. A perfect body in society today is skinny and muscular (but not too muscular; God forbid!) and doesn't have any blemishes. So basically most if not all, fail to meet those criteria so we live in a society where we will never be like Barbie and Ken (*gasp!*).

So how do we everget a beach body if we have imperfections and are all created differently?! Well… it's easy. You go to the beach, wear whatever the heck ya want, and you flaunt it because you don't need to look a certain way to go to the beach because there are no rules or regulations besides no smoking, drinking or swimming without a lifeguard. Stop giving into those fad diets because I hate to break it to you…. THEY DON'T WORK!

This all sounds so simple to believe yet so hard… I fought long and hard trying to meet societies expectations and it only led me to hating myself and missing out on fun experiences with friends and family because I needed to follow my meal plan or go to the gym. So yes, it's hard to believe that you already have a beach body… yes, YOU!

Because all bodies are beach bodies and if anyway tells you otherwise than they are lying, or they are just mad that they can't sell you their weight loss shake or supplement or fitness program or other crazy diet, because it's all fake and a scam. But they are the ones that have to put their head on the pillow at night for selling these harmful products that make you stay on the toilet all day that you can't even go to the beach!

So keep being you and save your money on fun things instead like ice cream and sprinkles and crazy road trips with friends!

My one request of you this season is to love who are you and don't ever try to change because of societies unrealistic expectations. You are good enough and beautiful enough and being skinny and having a beach body isn't going to make your life better; I promise.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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the attack of diet culture... *dun dun dun*.....

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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