50 Must-Dos For Your Summer Bucket List

50 Must-Dos For Your Summer Bucket List

You're going to want to check all of these items off of your list.

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Summer is the best time of the year and you really don't want miss out on any of these 50 things:

1. Pick strawberries.

2. Pick blueberries.

3.Go see a drive-in movie.

4. Go to a farmer's market.

5.Go do an outdoor photoshoot.

6. Wash your car yourself.

7. Make lemonade.

8. Take a day trip to the beach with your favorite person.

9. Go to a BBQ.

10. Eat as much ice cream as you can.

11. Take a long walk on the board walk.

12. Make homemade jam.

13.Make homemade ice cream.

14. Watch the sunrise on a beach.

15. Watch the sunset on a beach.

16. Go to the zoo.

17. Go to an amusement park.

18. Go on a picnic.

19. Pick your own flowers.

20. Garden.

21. Drink slurpees.

22. Make tye-dye shirts.

23. Dance in the rain.

24. Go hiking.

25. Make snow cones.

26. Go camping.

27. Have a bonfire.

28. Make s'mores by the campfire.

29. Go to a baseball game.

30. Eat at an outdoor restaurant.

31. Go three days technology-free.

32. Eat popsicles.

33. Go zip-lining.

34. Play beach volleyball.

35. Go to a fair.

36. Collect seashells.

37. Go paintballing.

38. Eat a funnel cake.

40. Drink tropical drinks.

41. Go fishing.

41. Find a sunflower patch.

42. Go to a waterpark.

43. Go to a festival.

44. Read books in hammocks.

45. Go to a garage sale.

46. Ride a motorcycle.

47. Go kayaking.

48. Float down the river.

49. Go water skiing.

50. Count your blessings.

Have an amazing summer!

Cover Image Credit:

Unsplash

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10 Things You'll Recognize If You Grew Up In A Small Town

Those stop signs were more like suggestions.
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Whether you're from the Northwest or Southeast, all small towns share basically the same characteristics.

From hanging out at car washes to eating endless meals at that Mexican restaurant, if you're from a small town, you'll probably relate to one (if not all) of these things:

1. Yes, that Mexican restaurant.

Whether you came here to eat after ball games or simply came because there was nothing better to do, you probably spent way to much money on burritos and cheese dip. (For real though, cheese dip was so worth that extra $3).

2. Churches. Churches everywhere.

There seemed to be more churches than people, and everywhere you went one of them was staring you in the face. At least you knew that the whole town was covered on seats when it came to Sunday services.

3. Yep, you hung out at the car wash.

For some odd reason, teenagers like to hang out at the car wash. We don't know why we did, we just did. No car every got cleaned. We just sat on our hoods or tailgates and talked or listened the music. What a wild night.

4. Quick stops.

Gas stations were called quick stops and thank God for those quick stops. You could fill up your tank and get a snack without having to drive 30 minutes to the nearest city. Plus their boiled peanuts were always the bomb. #blessed

5. "Stop" signs.

Those stop signs were more like suggestions. No cop, no stop, right? Same thing with speed limits - merely suggestions.

6. The football field.

Fall Friday nights were made for football games, and there was no getting out of it. Do any of you small town girls really remember going on a Friday night date? Yeah, me neither. Football games were the closest you were going to get to a date on Fridays. You either waited for Saturday or the end of the season. Honestly though, those Friday nights hold some of you and your friends' favorite memories.

7. The good ole grocery store.

Sorry bud, Walmart, Costo, and Kroger were 30 minutes away, and driving to the city was not about to happen. You either went to Shop and Save or Piggly Wiggly for your groceries.

8. "The park."

You either played as a kid, coached a peewee team, refereed as a teenager, or simply watched your siblings play here. No matter the case, you've been to the park, and you're lying if you say you haven't.

9. Those white welcome signs.

Literal *cringe* just looking at it. Passing this sign after coming home from the city meant you were once again stuck in this little town with nothing to do, but you honestly kind of love having nothing to do sometimes.

10. This view.

Sure, there's not a whole lot going on in your small town, but with views like this you can't complain. #NatureIsCool #SoAreSmallTowns

Cover Image Credit: Myself

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Keep Your Wellbeing On Track This Summer With These 5 Health Hacks

Don't waste your time off, use it!

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Summertime is here, and for many of us, these three months of vacation mean more room for slacking off with our usual health routines. Between sleeping in through the morning gym alarm, and consuming too many tempting party foods and drinks, it is easy to fall into a euphoria of laziness and lose health as a top priority.

Here's the good news — believe it or not, summer is actually the easiest time of the year to get and stay in killer shape because of all of the extra time you have!

Here are some tips and tricks to get you started.

1. Try using the five-to-two rule.

It's easy to forget the difference between weekdays and weekends during summer when every day feels the same. But sometimes it is actually helpful to be aware of what day of the week it is. Just like you would do in school, try to stay on track during weekdays. Wake up at a reasonable time, exercise, find ways to be productive throughout the day, and be conscious of eating healthy. This way when the weekend rolls around, if you choose to indulge in sleeping in, or going out and having a few extra drinks, it's more acceptable than choosing to do so every single night. You will feel more in control, and trust me, your body will thank you for the moderation.

2. Skip the junk food and embrace the fresh seasonal produce.

Summer is the season where all of the nutrient-dense fruits and veggies are in their prime season. Take advantage of this! Skip the fast food, and try cooking since you now cannot use the excuse that you don't have time! Go to the grocery to stock up on fresh produce. There is nothing better than homemade, healthy food, and with so much time on your hands why not try some fun new recipes? Cooking is actually really enjoyable and rewarding. Here are some of my favorite healthy summertime recipes that keep my body feeling fresh and energized.

Healthy green smoothie

Quinoa Salad

Chia Pudding

Salmon and Apple Kale Salad

3. If you're tired of the gym, try alternative forms of exercise. 

Whether it is hiking, kayaking, swimming, or playing a family game of kickball, summer presents you with many more fun active opportunities than the colder, rainier months of the year. Take advantage of that if you are getting bored or unmotivated sitting in a stuffy gym.

4. Build a new routine.

During the school year, we all fall into a fairly consistent routine. We have classes at the same time every week, we have responsibilities, deadlines, and all of those other things that may seem pesky but actually, serve in giving our lives some major structure. For many of us, that structure is much needed. When summer arrives and suddenly we don't have those obligations calling us to get up and be productive, we fall into a slump of doing nothing. That's when it is helpful to set a new routine. Our bodies like routine and regularity and the best part about a summer routine is that you set it how you like it.

How do I build a new routine? Decide on a general bed and wake up time, at least for weekdays. Choose which days of the week you will exercise and stick to them! Plan out your week at the beginning of the week. I like to keep a weekly calendar. Before the week begins I write down all of the things I would like to get done that week and place them on the days I plan to do them. You can even write down your plans with friends or social events.

5.. In general, spend time outside.

Did you know that spending time in the sunshine and fresh air actually has an impact on your health? Nature can boost our moods, make us feel more energized and productive. And everyone knows that a healthy mindset leads to a healthier life. The great thing about summer is that we have endless opportunities to be outside because of the close weather. You can really take almost any activity you want and move it outside. Even as I sit here writing this blog I am sitting outside on our beautiful porch looking out over a lake.

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