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18 Ways To Live Stress-Free Days

Being stress-free doesn't mean you're carefree, it means you're getting it together.

Amira Totah

Apr 24, 2019

The University of Alabama

165

Amira Totah

1. Spend quality time with the people you love

2. Set a weekly goal

3. Make a list of the things you need to get done (and actually do them one by one)

4. Don't make plans or commitments you know you can't do

5. Break things down and take it one day at a time, don't overwork yourself

6. Set weekly or monthly budgets and stick to it

7. Pay attention to the people who surround you and if you notice ones who put you down- let them go

8. Find one thing that relaxes you and do it every day before you go to bed

9. Prioritize your plans

10. Stop procrastinating

11. Take a mental health day and let yourself recuperate

12. Be optimistic about things even if your day started on the wrong foot

13. Make a separate chores list for things you need to get done around the house

14. Find something you can do/ have all to yourself and embrace it

15. Talk yourself through situations that give you anxiety

16. Communicate with others and don't be afraid to ask for help

17. Get a coffee and get to work on the things you keep putting off

18. Be your biggest fan and always reassure yourself

It's time to stop letting stress bring you down. When the world around us gets us in a funk the best thing to do is stop, breathe and focus on yourself. Getting your things together before freaking out and letting the stress eat you alive is crucial.

Being busy and stressed out 24/7 doesn't get you anywhere. See how much happier you become when you find your triggers and remove stress factors out of your life.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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18 Ways To Live Stress-Free Days

Being stress-free doesn't mean you're carefree, it means you're getting it together.

In This Article:

1. Spend quality time with the people you love

2. Set a weekly goal

3. Make a list of the things you need to get done (and actually do them one by one)

4. Don't make plans or commitments you know you can't do

5. Break things down and take it one day at a time, don't overwork yourself

6. Set weekly or monthly budgets and stick to it

7. Pay attention to the people who surround you and if you notice ones who put you down- let them go

8. Find one thing that relaxes you and do it every day before you go to bed

9. Prioritize your plans

10. Stop procrastinating

11. Take a mental health day and let yourself recuperate

12. Be optimistic about things even if your day started on the wrong foot

13. Make a separate chores list for things you need to get done around the house

14. Find something you can do/ have all to yourself and embrace it

15. Talk yourself through situations that give you anxiety

16. Communicate with others and don't be afraid to ask for help

17. Get a coffee and get to work on the things you keep putting off

18. Be your biggest fan and always reassure yourself

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Make yourself at home, why don't you?

You come home and they're already in your room.

They help themselves to all your food.

Your clothes are their clothes.

They've requested their own space in your closet.

People are shocked when they find out you're not roommates.

They've added their name to your door.

Sometimes they sleep in your bed even though they have their own.

They never knock.

They leave their miscellaneous items all over your room while you and your actual roommate wonder who's stuff it is...

Sometimes they follow you into the bathroom while you shower so they can talk to you.

No matter how much they're in your space, you wouldn't have it any other way.

She may not be with you 24/7 but it's all good because you're soul sisters.

Her friends will become your friends.

You get to see how your best friend acts around other people.

You'll feel like a proud mom.

She'll ask your opinion.

She'll send snaps of you to them.

Your social calendar will become a little more crowded.

You get to see her genuinely happy.

The time y'all spend together will be even more special.

She'll always have a story to tell you.

You know she will always love you.

Helpful Advice to Get You Through the Semester

Schedule, Schedule, Schedule

Plan Time with Friends

Talk to Your Professors

Take Care of Yourself

How do You Eat an Elephant?

Keep an Eye on your School's Social Media or Calendar

Talk with your Adviser

Get Some Sleep

Talk with your Career Center

Eat Your Vegetables

Get Some Fresh Air

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Buckaroo

"Wing Woman"

The Overeager Matcher

Taco Bell Drive Thru

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You need to caption almost every picture with a disclaimer that you aren't dating...

But at the same time, you never know whether or not to be offended when they say they'd never date you...

And your other friends are constantly telling you you were destined to be with each other.

You'd get all the girls if you were a boy because you walk them through how to get girls almost daily...

That being said, you have an opinion on EVERY girl they show you, and you aren't afraid to share it...

But they have opinions too, and that's why they'll be the first to tell you when a guy isn't treating you right... and then they'll do exactly the same thing to some girl a few days later...

And if they do happen to have a girl in their lives, she most likely hates you, because you know him better than she ever will...

But even after all that, you wouldn't trade them for the world.

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