That 'Picture Perfect' Instagram Couple You Love Might Be Filtering Out An Abusive Relationship

That 'Picture Perfect' Instagram Couple You Love Might Be Filtering Out An Abusive Relationship

How many times have you scrolled past a picture thinking, "Wow, they're so cute" only to find out months later what was really happening in the relationship?

"The woman knows from living with the abusive man that there are no simple answers. Friends say: "He's mean." But she knows many ways in which he has been good to her. Friends say: "He treats you that way because he can get away with it. I would never let someone treat me that way." But she knows that the times when she puts her foot down the most firmly, he responds by becoming his angriest and most intimidating. When she stands up to him, he makes her pay for it—sooner or later. Friends say: "Leave him." But she knows it won't be that easy. He will promise to change. He'll get friends and relatives to feel sorry for him and pressure her to give him another chance. He'll get severely depressed, causing her to worry whether he'll be all right. And, depending on what style of abuser he is, she may know that he will become dangerous when she tries to leave him. She may even be concerned that he will try to take her children away from her, as some abusers do." ― Lundy Bancroft, "Why Does He Do That?: Inside the Minds of Angry and Controlling Men"

How many times have you excused behaviors and words of another person? How many times have you tried to reason what has happened or is happening in your relationship? How many times have you blamed yourself? How many times have others become worried about you? How many times have you been afraid to speak about what has happened or is happening in your relationship? How many times have you felt trapped, upset, angry, emotional over what has happened or is happening in your relationship? How many times have you talked yourself out of calling words or actions abusive?

The Center for Relationship Abuse Awareness defines relationship abuse as, "...a pattern of abusive and coercive behaviors used to maintain power and control over a former or current intimate partner. Abuse can be emotional, financial, sexual or physical and can include threats, isolation, and intimidation."

The National Domestic Violence Hotline website breaks down each type of abuse in easier ways to spot them. I will describe a few common ones on their website. Physical abuse can be the following: pulling your hair, punching, slapping, kicking, biting or choking you, forbidding you from eating or sleeping, hurting you with weapons, preventing you from calling the police or seeking medical attention, harming your children, abandoning you in unfamiliar places, driving recklessly or dangerously when you are in the car with them and forcing you to use drugs or alcohol.

Emotional abuse is as follows: calling you names, insulting you or continually criticizing you, refusing to trust you and acting jealous or possessive, trying to isolate you from family or friends, monitoring where you go, who you call and who you spend time with, demanding to know where you are every minute, trapping you in your home or preventing you from leaving, using weapons to threaten to hurt you, punishing you by withholding affection, threatening to hurt you, the children, your family or your pets, damaging your property when they're angry (throwing objects, punching walls, kicking doors, etc.), humiliating you in any way, blaming you for the abuse, accusing you of cheating and being often jealous of your outside relationships, serially cheating on you and then blaming you for his or her behavior, cheating on you intentionally to hurt you and then threatening to cheat again, cheating to prove that they are more desired, worthy, etc. than you are, attempting to control your appearance: what you wear, how much/little makeup you wear, etc., and telling you that you will never find anyone better, or that you are lucky to be with a person like them.

Digital Abuse can be the following: tells you who you can or can't be friends with on Facebook and other sites, sends you negative, insulting or even threatening emails, Facebook messages, tweets, DMs or other messages online, uses sites like Facebook, Twitter, Foursquare and others to keep constant tabs on you, puts you down in their status updates, sends you unwanted, explicit pictures and demands you send some in return, pressures you to send explicit videos, steals or insists on being given your passwords, constantly texts you and makes you feel like you can't be separated from your phone for fear that you will be punished, looks through your phone frequently, checks up on your pictures, texts and outgoing calls, tags you unkindly in pictures on Instagram, Tumblr, etc., and uses any kind of technology to monitor you.

I'm writing this article not to point fingers at anyone who has or is an abusive relationship. My goal is not to call out people and name drop. My goal is to raise awareness that relationship abuse is very real. It's a nasty thing that is not easy to talk about. It's uncomfortable and a lot of people do not know how to speak up or out about it.

You are not an object. You are not an extension of anyone. Stop making excuses and get out. I beg you to leave at the first red flag because things will not get better no matter how much they swear they will change or how much you think you can fix things.

"Women may come to the recovery process to "fix" their relationships, but what they end up learning is how to rescue and restore themselves. Many women believe, and you may too, that they need to speak and act differently so their partner behaves more favorably toward them. If your partner blames you for what "you made him do to you," over time you will end up blaming yourself. Your task is to realize that you are not responsible for his abusive behavior. Women tend to work hard to avoid being hurt or to seop their partners from abusing them, but they aren't successful. You cannot make your partner abuse you and you can't make him not abuse you. These are his choices and his alone. The task is to refocus on yourself and your recovery." ― Carol A Lambert, "Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner"

I read another girl's article as I tried to collect my thoughts into words. She pointed out in a lot of ways how we can quickly excuse certain behaviors and not think of them as abusive until it's too late. Some of these she pointed out were the following: giving up friendships until those friends became strangers, "joking" comments that make you afraid to stand up for yourself, withholding affection, not being able to say what's bothering you out of fear, having to respond immediately, not having freedom to post pictures that you want, needing approval, everything revolved around the abuser and what they wanted, no longer recognizing yourself, being told the abuser will kill themselves or hurt themselves if you leave or don't do what they say.

Speak up. Speak out. Seek help. You are not alone. Spread awareness. It's not your fault, and you have to do what's best for you.

Popular Right Now

75 Of The Most Iconic Vine Quotes

"I smell like beef"


Vine may be dead but Vine references live on. I still watch Vine threads AT LEAST twice a day. Here are 75 of the most quotable vines:

1. "Ooooooo, he needs some milk."

2. "Hi, welcome to Chili's."

3. "It is Wednesday, my dudes."

4. "Country boy, I love you ahhhwweelhwh..."

5. "Escalera oooooooaaaa!"

6. "F**k ya chicken strips!"

7. "Barbecue sauce on my titties."

8. "Gimme your F**KING money!"

9. "That was legitness."

10. "Ms. Keisha, MS. KEISHA! Oh my f**king God, she f**king dead."

11. "Fre-sha-vocado."

12. "Staaaahp! I coulda dropped my croissant!"

13. "That's my OPINION."

14. "You're not my dad, ugly ass f**king noodle head."

15. "What the f**k, Richard."

16. "This bitch empty, YEET!"

17. "Road work ahead? Yeah, I sure hope it does."

18. "What up, I'm Jared I'm 19, and I never f**king learned how to read."

19. "Um, I'm never been to oovoo javer."

20. "My God, they were roommates."

21. "Why are you running, why are you running?"

22. "Whoever threw that paper, your mom's a hoe."

23. "I can't swim."

24. "Lebron James."

25. "It's an avocado, thanksssss..."

26. "Mother trucker dude, that hurt like a butt cheek on a stick."

27. "Watch your profanity."

28. "I love you bitch, I ain't never gonna stop loving you, biiiiiitch."

29. "What are thoooooose?"

30. "I smell like beef."

31. "You better stop."

32. "What the F**K IS UP KYLE?"

33. "Come get y'all juice."

34. "Two bros, chilling in a hot tub, 5 feet apart cause they're not gay."

35. "So you just gonna bring me a birthday gift on my birthday to my birthday party on my birthday with a birthday gift?"

36. "I wanna be a cowboy, baby."

37. "Why you always lying?"

38. "Nice Ron" "I sneezed, oh, what, am I not allowed to sneeze?"

39. "I'm washing me and my clothes."

40. "Honey, you've got a big storm coming."

41. "XOXO, gossip girl."

42. "Shoutout to all the pear."

43. "A potato flew around my room before you came."

44. "Chipotle is my life."

45. "Look at all those chickens!"


47. "I like turtles."

48. "It's the most beautiful thing I've ever seen in my life, watermelon, INSIDE A WATERMELON."

49. "Deez nuts, HA GOT EM?"

50. "F**k you, I don't want no ravioli."

51. "21."

52. "I'm in my mum's car, broom broom."

53. "Iridocyclitis."

54. "You know what, I'm about to say it."

55. "That is NOT correct."

56. "Uh, I'm not finished" "Oh my God, can you let me do what I need to do?"

57. "I have osteoporosis."

58. "ADAM."

59. "Merry Chrysler."

60. "Wait a minute, who ARE you?"

61. "Try me, bitch."


63. "I didn't get no sleep cause of y'all, y'all not gone get no sleep cause of me!"

64. "Do you want to go see Uncle Cracker or no?"

65. "So no head?"

66. "You got eczema."

67. "I am shooketh."

68. "Hey my name is Trey, I have a basketball game tomorrow."

69. "Can I PLEASE get a waffle?"

70. "There is only one thing worse than a rapist." "A child."

71. "Ah f**k, I can't believe you've done this."

72. "Bitch, I hope the f**k you do."

73. "Two shots of vodka."

74. "F**k off Janet, I'm not going to your f**king baby shower."

75. "JEEEEEZ, Jesus Christ."

Cover Image Credit:

Vine/Katie Ryan

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A Well-Deserved And Long Overdue Thank You To My Boyfriend

I know it's cliché, but he deserves it.


Thank you for choosing me and loving me unconditionally every day. I do not deserve the love that you radiate, but I am beyond thankful for it. Thank you for showing me kindness in every action and for listening to every pointless story I have. Thank you for being the person I can go to 24/7 with any piece of news. Thank you for being the only person who can make me laugh when I am not in the mood at all. Thank you for picking up all of my pieces and wiping all of my tears. Thank you for making sure I always feel loved.

Thank you for believing in pinky promises just as much as I do and for making sure you never break them. Thank you for always reassuring me even though it gets annoying. Thank you for believing in me and pushing me out of my comfort zone. Thank you for knowing when I need a confidence boost, when I need a push, or when I just need a shoulder to cry on. Thank you for taking the time to learn everything about me.

Thank you for never giving up on me no matter how grumpy I get or how hard our week has been. Thank you for never going to sleep mad and always saying "I love you" before we leave. Thank you for the tight squeezes and play fights. Thank you for the deep belly laughs and jam sessions in the car. Thank you for the late-night phone calls when I can't sleep and for doing everything you can to make me better when I'm sick. Thank you for loving me no matter what and no matter when. Thank you for all of the memories. Thank you for holding on tight and never letting go.

Thank you for being everything I could ever want and for showing me what love really is.

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