Simple At-Home Workouts For The New Year
Start writing a post
Health and Wellness

7 Simple At-Home Workouts To Do In Order To Keep Your New Years Resolution To Lose Weight Going Strong

Let's see if your resolution sticks this year.

464
7 Simple At-Home Workouts To Do In Order To Keep Your New Years Resolution To Lose Weight Going Strong
Kate Tulenko

Every year, people swear to lose those couple pounds that they gained from the holidays. However, many people's resolutions fall through at about the two-month mark. Here is a list of easy workouts that you can do at home if you are too lazy to go to the gym but still want to stick to your resolution!

1.    Jumping jacks

Giphy

Begin with a little cardio—it's a great warm up for the workout!

2.  Mountain Climbers 

Giphy

Now mix in a little core workout with your cardio. Multitask!

3.  Lunges

Giphy

These are great for your glutes and quads! Booty workouts are good for the soul.

4.  Burpees

Giphy

Back to cardio and abs, but mix in a little arm workout too.

5.  Plank 

Giphy

It's great for your arms and abs!

6.  Glute Bridges

Giphy

The ultimate booty workout / recovery workout and a personal favorite

7.  Sit-Ups

Giphy

Bring this workout home with a final ab workout to get that tummy flatter!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Pretty Little Liars

From reading the books in eighth grade to watching the television show all throughout high school, "Pretty Little Liars"basically defined my teenage existence. I was completely and totally obsessed on all accounts. However, even though I loved the fact that the books and the show are starkly different, there are simply just some ways in which the books are much better. Let's take a look:

Keep Reading...Show less
Student Life

To The Girl In The Back Row

I just want you to know you are loved. You are loved so very much.

532
To The Girl In The Back Row
Sojo.net

Recently I was blessed to be a counselor at a wonderful camp, secluded in a cornfield somewhere in Virginia. I consider myself to be a seasoned camp counselor, as I have not only been a camper for most of my life but have been privileged enough to work multiple camps with all kinds of different facilities. I have worked camps with multi-thousand dollar facilities, with zip lines, rock walls, ropes courses, and boats. I have worked at camps with amazing water sports, camps with paintball, camps with canoes and paddle boats and floating blobs or trampolines in the middle of the water. I have worked at camps with in ground pools and camps without any pools, and even some camps with go-karts. I've had problem kids, kids who refuse to listen to anything I say, kids who sneak out after lights out to meet a significant other, and kids who are every camp counselors dream.

Keep Reading...Show less
Politics

Why The United Nations Is Key For The World

"As to the U.N., things will be different after Jan. 20th"- Donald J. Trump

1015
Why The United Nations Is Key For The World
Flickr/ses7

The United Nations (UN) has been in existence since June of 1945. Since then, the world has come together to work on and solve some of the harshest problems that face the Human Race. Be it children in societal ills like Human Trafficking, natural issues like Deforestation, or issues of extreme poverty, the UN has worked together in an attempt to make it a better place for us all. It's the only organization in the history of the world to bring people together in a willing, peaceful way; a feat that not even the League of Nations could do in the Post- WWI era. Why was it that one organization failed, and the other one is still going strong, 72 years later?

Keep Reading...Show less
Rory Gilmore
Bustle

Quick-witted and insanely smart, Rory Gilmore has a track record for memorable, relevant quotes that have become a part of fans’ repertoires. With it being finals season, many of Rory’s words can be conveniently interpreted to reflect life during the last weeks of the semester. Here are some of Rory’s wisest words that explain your life during finals season.

Keep Reading...Show less
Featured

Rosh Hashanah Reflection

My experience welcoming the Jewish new year.

1615
Rosh Hashanah Reflection
The Huffington Post

Well, the fall season is finally upon us. It’s time for pumpkin spice coffee, apple cider and lots of candy.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments