8 Signs You're In An Unhealthy Friendship

8 Signs You're In An Unhealthy Friendship

Friends are supposed to be the people who lift you up, encourage you, and have your back. However, not all friends do this in their friendships. Heres some signs your friendship with someone may be unhealthy.



1. They downplay your excitement


If you are excited and your friend consistently downplays your excitements or accomplishments it may be an unhealthy friendship. If you typically feel like you can't go to someone to share your joy and feel like you're foolish instead they may be unhealthy for you.

2. They stand you up

Especially if they are ditching you to hang out with other (supposedly) mutual friends they may not be a healthy friend. If you are trying to make plans and they say they're sick then you see them out with someone else they may be a bad friend.

3. You're always giving


If you are always giving in any relationship its a sign it is one sided and potentially unhealthy. Friendship is a give and a take and you should not be putting all of your effort into someone who doesn't reciprocate the effort.

4. They don't say thank you


Friends do things for each other. We do favors, share food, lend a shoulder to cry on and simply give the other our time. Friends who never appreciate or say thank you may be unhealthy. Over time you may tire of being taken for granted or underappreciated.

5. They ghost you when you need them 

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If you find yourself listening to your friends vent, letting them cry on your shoulder, or rescuing them from tricky situations and not getting the same back they may not be a healthy friend. Everyone needs someone to talk to from time to time but if you're constantly listening to someone vent or talk without having someone to go to when you need emotional support that's not healthy.

6. You find yourself having to defend them 

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If other people are telling you they aren't a good friend there's a chance they are an unhealthy friend. You should not constantly have to defend your friends for treating you poorly.

7. You always do what they want 

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It's fun to share experiences as friends, but everyone has different interests. Friends should show each other their interests and try each others interests. If you're friend only wants to do what they want and it's their way or no way they may not be such a friend after all.

8. They pressure you into uncomfortable situations 


Good friends don't peer pressure. Good friends don't force you into uncomfortable situations. Lastly, good friends know your boundaries and respect them. This can be applied to anything from as simple to cheating on a test to trying drugs. If your friend pressures you and makes you feel bad for sticking by your choices then they are not a good friend.

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Why Nursing School Friends Are So Vital

Pun intended.


When I started nursing school, I knew it would be difficult. I wasn't naive. I heard the stories. I knew what I was getting into…to a certain degree.

It was everything I thought it would be and more. The highs were higher and the lows were lower. The thing you realize quickly in nursing is that it's not something you can achieve on your own. You have to have a support system. It's how you survive. It can feel like you're on your own because you have to perform the skills and make the grades, but really, there are so many friends standing behind you pushing you through.

I've seen it over and over again. I've been a part of it, witnessed it and had help myself. The truth is, even the most intelligent students need help in some sort of way. It might be hard to realize it when you're so inwardly focused, but when you look around you, everyone is walking the same path. They just have different strengths and weaknesses. It's an incredible thing when others use their personal strengths to offset your weaknesses. Nursing friends see in you what you don't see in yourself. Nursing friends share your passions, sleepless nights, early mornings, stress, panic attacks, victories, and failures. Nursing friends are your own personal cheerleaders.

It's no secret that we deal with some pretty gross stuff. Who else can you count on when you're walking down the unit trying to find an extra pair of hands to help you change the clothes of a morbidly obese patient who's covered from shoulders to ankles in their stool? Your nursing buds.

What about when your patient goes into v-fib (ventricular fibrillation), and you need someone to relief on chest compressions? Your rock star nurse friends are there to lend a hand or two.

Or what about when you are scrubbing into a C-section for the first time and you're kind of, sort of, secretly concerned you might get queasy or faint? Your nursing squad will remind you how tough you are. They'll assist you as quickly as possible and when you are finished washing your hands a thousand times, they'll make you laugh or smile. They'll always be there to help you with dignity, support, love, and encouragement.

Your nursing friends know which supply closet you go hide in when you are about to lose it or when class is so long it's giving you a headache so they pass you some Tylenol. Nursing friends are the backbone of your nursing school experience. I always love it that whenever I need hand sanitizer, Tylenol/Advil/Motrin or even a Band-Aid, someone always has it.

Even if you don't talk every day, or you take different class times, there is always someone waving hello or asking how you're holding up. You are all so different, but at the same time, you feel like you're surrounded by so many who are just like you. They care as much as you do. They love as much as you do. And the best part? They just love you. Even on your worst days. There will be times when you trip up on the easy stuff you know that you know, but they'll be there with open arms telling you about when they were in the same place. They are the ones who “fight in the trenches" with you. They'll carry you when you can't keep going, and you'll do the same. No woman or man left behind.

Nursing friends are incredible lifelong blessings. So, remember to thank them every once in a while. Keep cheering each other on, keep fighting together and keep reminding each other that the end goal is closer than it seems.

Cover Image Credit: Maddy Cagle

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5 Times Your Depression Is Likely To Make You A Terrible Roommate

Mental health is the biggest factor sometimes into one's actions. Watching this happen to someone you love or even yourself can be depressing.


Over the past few months, I've noticed that depression really sucks. Of course, everyone knows that. I didn't really realize that having serious depression would affect the people around me until my roommates and some friends started getting frustrated by my actions. Once I was confronted, I started seeing everything that I was doing, and it's truly awful and if I were in my roommate's shoes, I would be irritated as well.

1. When you stop acknowledging their presence

Whenever my roommates would come home, I don't even notice. I don't say hi and I don't even talk when they talk to me. I focus on what I'm doing. My energy is too gone to make idle conversation.

2. When you stop cleaning up after yourself

I leave my shoes everywhere, that's my big mess. I have a million shoes and I leave them everywhere. I don't pick up after my dog when she leaves her toys everywhere. My dirty dishes pile up where I leave them. The list goes on.

3. You don't take care of your own room

This is one of the biggest tells in depression. I'm not usually very messy. I'm messy but I always clean up after myself. Now, it takes me weeks to even attempt to straighten up my room. It also ends up getting dirtier within a few hours because I'm careless with my things.

4. You don't take care of yourself and it shows

Making myself look decent has never been one of my favorite things but wearing the same clothing day after day can become a little strange and questionable. Just as well as not brushing my hair or styling it (which I love to do).

5. You avoid any sort of 'hang out' with them.

I've avoided and decline any kind of hang out with them or go to a function with them there. I don't like the social interaction and I know that I'm not feeling up to it, so I just avoid it altogether.

There are so many other things that depression affects when it comes to being a roommate. However, some of those things are too personal. If you have a roommate that is going through some similar symptoms, be careful. Addressing it is hard, talking to them about it is hard, and if not brought up carefully, it can lead the roommate into a further depression. I'm grateful that it was brought to my attention, but I also know that I didn't want to leave my room for weeks. I hated myself even more and the thought that other people noticed the bad habits I had taken up, I thought they hated me too.

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