Do you have high-functioning depression?

Do you have high-functioning depression?

Around 300 million people worldwide suffer from depression, and many go untreated.


Depression is more common than you might think. The World Health Organization's latest statistics show that 300 million people worldwide suffer from some type of depression. If that doesn't shock you, then consider this: suicide is currently the 10th most common cause of death in the United States. Point being, a lot of people suffer from depression, and sometimes it can be hard to spot. There are over nine different kinds of clinical depression (learn more here) – major depressive disorder being what we stereotypically think of when we hear the word 'depression' – and although major depressive disorder may arguably be the most well-known, there is another form that rivals in commonality: high-functioning depression. High-functioning depression is different from major depressive disorder in that it is a milder depression that lasts for a long stretch of time. In fact, to be diagnosed with it, this mildly depressed mood has to be present in your life for a minimum of two years.

High-functioning depression is known as persistent depressive disorder (the medical-y term for it is dysthymia), and sometimes individuals afflicted with it to never even realize that they're victim to it. I've had it since I was a kid and just last year got diagnosed, so I would know. The reason it's so hard to spot is because it's insidious. It's mild and (as the name implies) persistent; it can creep into your life so subtly that the symptoms of dysthymia seem to grow into your personality. Then years pass, and you find yourself at a point where you can't remember not feeling the way that you do.

So, are you wondering if you have high-functioning depression? Check yourself on these symptoms:

  • Loss of interest in daily activities
  • Sadness / emptiness / feeling 'down' for no apparent reason
  • Hopelessness
  • Tiredness/lack of energy
  • Low self-esteem / self-criticism / feeling incapable
  • Trouble concentrating
  • Trouble making decisions
  • Irritability or excessive anger
  • Decreased activity and productivity
  • Avoidance of social activities
  • Feelings of guilt
  • Worries over the past
  • Poor appetite/overeating
  • Sleep problems

If you have five or more of these symptoms (and have had them for over two years), chances are good that you have persistent depressive disorder. If this sounds like you, don't worry. There are a lot of ways to combat dysthymia: eating right, exercise, mood-enhancing supplements (I'd check out Sam-e), prescription medication, and therapy.

If you want to learn a little more about persistent depressive disorder, I recommend checking out this YouTube video.

National Alliance on Mental Health: Get your mental health questions answered!

National Suicide Prevention Lifeline: 1-800-273-8255

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50 Things To Be Happy About

It's the little things in life.

It is always easier to pick out the negatives in life. We tend to dwell on them and drown out the happy moments. I asked a friend to tell me something that made them happy. They sarcastically laughed at my question then thought about it for a minute. Nothing. But they could easily come up with things that made them unhappy. Then I read them my list, and they were smiling and laughing in agreement the whole time. There are so many more things to be happy and laugh about than we realize. After all- it's the little things in life that can mean the most! Here are 50 things that make me happy. What are your 50?

  1. The first warm day of the year
  2. Laughing so hard your abs ache
  3. Freshly washed sheets
  4. Looking through old pictures
  5. The smell of a coffee shop
  6. Eating cookie dough
  7. Reading a bible verse that perfectly fits your current situation
  8. Seeing someone open a gift you got them
  9. Eating birthday cake
  10. A shower after a long day
  11. Marking something off your to-do list
  12. Drinking ice cold water on a really hot day
  13. Dressing up for no reason
  14. Breakfast food
  15. Being able to lay in bed in the morning
  16. Finding something you love at the store
  17. And it’s on sale
  18. Cute elderly couples
  19. When a stranger compliments you
  20. Getting butterflies in your stomach
  21. Taking a nap
  22. Cooking something delicious
  23. Being lost for words
  24. Receiving a birthday card in the mail
  25. And there's money in it
  26. Finally cleaning your room
  27. Realizing how fortunate you are
  28. Waking up from a nightmare and realizing it wasn't real
  29. Fresh fruit
  30. Walking barefoot in the grass
  31. Singing along to a song in the car
  32. Sunrises
  33. Sunsets
  34. Freshly baked cookies with a glass of milk
  35. Summertime cookouts
  36. Feeling pretty
  37. Looking forward to something
  38. Lemonade
  39. Comfortable silences
  40. Waking up in the middle of the night and realizing you have more time to sleep
  41. Surviving another school year
  42. The cold side of the pillow
  43. The smell of popcorn
  44. Remembering something funny that happened
  45. Laughing to yourself about it
  46. Feeling weird about laughing to yourself
  47. Printed photographs
  48. Wearing a new outfit
  49. The sound of an ice cream truck
  50. Feeling confident
Cover Image Credit: Tumblr

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Poetry On Odyssey: Some Days

A poem that reminds you that you're not alone.


Some days,

You dread the sound of your alarm. You snooze and snooze and snooze and snooze.

When you finally pull yourself out of bed, pressed time forces you to throw on stained sweats

you find yourself chugging a cup of coffee.

You sit on the couch and contemplate calling out of work

You caught the stomach bug,

Or perhaps the flu,

Maybe you broke your collar bone

Or need a new phone

The endless list of excuses repeats through your head as you sit on the couch, wishing you were still in bed.

It takes every ounce

Every breath

Every fiber of your being to pull yourself off the couch

And into the car

And into the building where you work

Some days,

This is just how it goes

You are not alone.

Some days,

You awake to the beautiful sound of birds

Chirping outside your window

The sun sneaks its way into your room

A smile creeps across your face as you realize you are awake to see a new day

You make a good breakfast

You read a few pages of your favorite book

You get your mind ready for the things it will accomplish today

Before you know it you've worked an entire day

Your job is done

As you pull into your driveway,

you take a few breaths

Feeling grateful for another meaningful day.

Some days,

This is how it goes

You are not alone.

Every day is a gamble,

Every day is a gift

The key to getting more good days

Is believing that everyday is one.

You are not alone, this is just how it goes.

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