Seriously, You Can't Eat Like A Child Your Entire Life

Seriously, You Can't Eat Like A Child Your Entire Life

Consciously choose to put some time and effort into your health.
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Expanding your palate can make all of the difference in your diet. As we grow and age, our bodies adapt and our palates change. An open mind to trying new things can surprise you when it comes to eating. Spinach was once an icky green and soggy mess served up beside dinner. Lentils? Which food group is that?

Gradually working these strange, unknown items into your cooking is the best approach to cleaning up your appetite. But the more important concept to remember is keeping an open mind in your diet choices. Discriminating against certain foods really throws off balance in your palate.

Though, sometimes, our bodies crave something specific, requiring our attention. We have to listen to those cravings, and balance them out. The more we try, the better our chances in finding something we like. I'm talking about different cultures' foods too, people. Just because you can't pronounce it doesn't mean it's not good. Maybe you will surprise yourself.

For many of us, the earlier parts of our lives are spent avoiding foods like vegetables and other funny-looking/smelling items. The latter stages of our lives are spent focusing on different diets where we also avoid food groups like carbs, gluten, meats, sugars and dairy. Why? Because of desired weight loss, trending/fad diets, and health problems.

The simple answer to dieting is sticking to the basics, and consciously avoiding foods that are modified with substitutes and additives. According to an article on genetically modified organisms (GMO) labeling from the International Business Times, there is quite a significant difference between opinions of the FDA/scientists versus American food shoppers on whether GMOs are actually a bad thing. Predicted by Joseph Stanton, a professor of food marketing at St. Joseph’s University in Philadelphia and editor of the Journal of Food Products Marketing: "if mandatory labeling is enacted, there would be two types of consumers: those who actively seek out non-GMO foods and buy only those products, and those who do not care, much like the organic food consumer base." This brings me to my next point:

Your Health is Your Choice. It's time to stop making excuses, and start making decisions. What you put in your body is entirely up to you, though there are certainly influencing factors that complicate our ability to have a wholesome and strengthening diet. Consciously choose what you are buying and eating. Read labels, put more time and effort into your trip to the grocery store. If you are eating out, just face it-- you don't know what you are getting. On the other hand, it is a great way to spark a curiosity in expanding your palate. So get the item you haven't had before. Honestly, you can't eat like a child your entire life.

Nutritionists have convinced society to buy into "nutritionism," which is an ideology. It is not actually a thing. We hear and see the terms 'wholesome,' 'health foods,' 'organic,' and 'natural' with respect to nutritious foods. However, there is an area of gray between the right and wrong things to eat, which translates into good and bad categories of health. The reality is that our bodies need a balance of many things, and the problem lies mostly with eating too much of one thing and not enough of another. Stop the discriminating!

For starters, there are a few things you should try working into your diet to give your body the energy and nourishment it deserves (and for it to function most successfully).

These are known as Power Foods or Superfoods.

spinach, (farm-raised) salmon and steak, blueberries, sweet potatoes, bacon, sprouted grain breads, spelt, rice, quinoa, lentils, chia seeds, ...and really, ANY balance of fruit or veggie. The more colorful, the better.

Fats You Should Be Eating:

Butter, avocado, raw nuts, unrefined oils (olive, flax seed, safflower and coconut oil,) animal fats (steak, bacon, egg, sunflower and pumpkin seeds, cold-water fish, low sodium nuts, olives, flax seed, low-fat cheeses, natural peanut butter

(Seriously, don't just read this. Put them on your grocery list and make them staples for your pantry and refrigerator.)

Fats You Should NOT Be Eating:

Hydrogenated, canola, and vegetable oils; high fructose corn syrup, margarine, or processed carbs like cereals, pastries, pastas, wraps/buns/breads, jellies/jams, mayonnaise, sodas, and sugary drinks (including most fruit juices)

Don't be fooled:

Natural > Reduced Fat

Whole Wheat > Multi-grains

Sprouted grain> Whole wheat

Spinach, Chives > Kale

Spaghetti squash can replace store-bought packaged noodles...yum!

It absolutely requires more effort and time to create healthy eating habits, but is worth it for yourself and for any potential influence you may have over loved ones. Go ahead, grow up, and expand your palate. Peanut butter and jelly sandwiches, macaroni, and chicken fingers are not going to cut it for the rest of your life. Please don't pass bad eating habits on to your own kids

Cover Image Credit: https://expertbeacon.com

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It's Time To Thank Your First Roommate

Not the horror story kind of roommate, but the one that was truly awesome.
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Nostalgic feelings have recently caused me to reflect back on my freshman year of college. No other year of my life has been filled with more ups and downs, and highs and lows, than freshman year. Throughout all of the madness, one factor remained constant: my roommate. It is time to thank her for everything. These are only a few of the many reasons to do so, and this goes for roommates everywhere.

You have been through all the college "firsts" together.

If you think about it, your roommate was there through all of your first college experiences. The first day of orientation, wishing you luck on the first days of classes, the first night out, etc. That is something that can never be changed. You will always look back and think, "I remember my first day of college with ____."

You were even each other's first real college friend.

You were even each other's first real college friend.

Months before move-in day, you were already planning out what freshman year would be like. Whether you previously knew each other, met on Facebook, or arranged to meet in person before making any decisions, you made your first real college friend during that process.

SEE ALSO: 18 Signs You're A Little Too Comfortable With Your Best Friends

The transition from high school to college is not easy, but somehow you made it out on the other side.

It is no secret that transitioning from high school to college is difficult. No matter how excited you were to get away from home, reality hit at some point. Although some people are better at adjusting than others, at the times when you were not, your roommate was there to listen. You helped each other out, and made it through together.

Late night talks were never more real.

Remember the first week when we stayed up talking until 2:00 a.m. every night? Late night talks will never be more real than they were freshman year. There was so much to plan for, figure out, and hope for. Your roommate talked, listened, laughed, and cried right there with you until one of you stopped responding because sleep took over.

You saw each other at your absolute lowest.

It was difficult being away from home. It hurt watching relationships end and losing touch with your hometown friends. It was stressful trying to get in the swing of college level classes. Despite all of the above, your roommate saw, listened, and strengthened you.

...but you also saw each other during your highest highs.

After seeing each other during the lows, seeing each other during the highs was such a great feeling. Getting involved on campus, making new friends, and succeeding in classes are only a few of the many ways you have watched each other grow.

There was so much time to bond before the stresses of college would later take over.

Freshman year was not "easy," but looking back on it, it was more manageable than you thought at the time. College only gets busier the more the years go on, which means less free time. Freshman year you went to lunch, dinner, the gym, class, events, and everything else possible together. You had the chance to be each other's go-to before it got tough.

No matter what, you always bounced back to being inseparable.

Phases of not talking or seeing each other because of business and stress would come and go. Even though you physically grew apart, you did not grow apart as friends. When one of you was in a funk, as soon as it was over, you bounced right back. You and your freshman roommate were inseparable.

The "remember that one time, freshman year..." stories never end.

Looking back on freshman year together is one of my favorite times. There are so many stories you have made, which at the time seemed so small, that bring the biggest laughs today. You will always have those stories to share together.

SEE ALSO: 15 Things You Say To Your Roommates Before Going Out

The unspoken rule that no matter how far apart you grow, you are always there for each other.

It is sad to look back and realize everything that has changed since your freshman year days. You started college with a clean slate, and all you really had was each other. Even though you went separate ways, there is an unspoken rule that you are still always there for each other.

Your old dorm room is now filled with two freshmen trying to make it through their first year. They will never know all the memories that you made in that room, and how it used to be your home. You can only hope that they will have the relationship you had together to reflect on in the years to come.


Cover Image Credit: Katie Ward

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Top 5 Hidden Gems In Clemson, SC

What are you missing out on in this beautiful South Carolina college town?

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Clemson, South Carolina. Home to the Clemson Tigers, one of the happiest universities in the nation and full of southern hospitality. I'm sure if you live in or near Clemson you know all the main spots to hang, or just grab a bite to eat. Who doesn't know Red Bowl, Spill the Beans or Bowman Field? Maybe you need a new spot, somewhere to quench your thirst for adventure, or maybe you're just tired of the same old same old. Either way, you're going to fall in love with these ten hidden gems, just as I have.

1. Yolk Asian Kitchen

Whether you're coming to Yolk for the made in house ginger ale, the stone rice bowls, or the kimchi tater tots; you'll always leave satisfied.

Located across from Mellow Mushroom (because you surely know where that is), this small restaurant has a very special place in my heart. I mean, 5 minutes from campus, good prices, and vegetarian options? What more can be said?

2. Todaro Pizza

Todaro Pizza. This small pizza shop that has the right amount of crust, to sauce, to greasiness and cheesiness. Everything aligns perfectly on these large slices of heaven. Not to mention, dollar slice nights every Wednesday from 6:00-11:00 p.m.

3. All In Coffee Shop

This small (but not really so small, its got amazingly spacious seating inside) cafe features pastries like your grandma would make, a bountiful selection of coffees and bubble tea offered every Wednesdays. This place is home to many of my study sessions, friendly conversations, and my large consumption of almond milk caramel lattes.

4. The Barnes Center

Now, I know this one may not be very hidden to those students who live on campus (particularly the high-rises) but, some may not know about the weekend events hosted here (and at least this one isn't completely food related). Whether it's game nights, DIY sessions, or cupcake wars: this spot on Clemson's Campus is a smorgasbord for bored college students.

5. Brackett Hall

Now, of course, if you're a student this building is not much of a secret. Many of us have had classes, exams or walked past this building many times. Though this building is underrated in the fact that in the evening it's one of the quietest places to study, with rows of tables and computers lining the bottom floor. (It even has a secret lounge for geology majors!)

I know these spots are great places to hang out with my friends and as a freshman, they've almost become little spots of home to me. Hopefully, these small little gems in this college town will quench your adventurous thirst and bring some spice to your life!

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