As the cold weather is rolling in, there comes a change in the way we need to take care of ourselves, physically and mentally. During cold weather seasons, we don't feel like enjoying the outdoors as much. The lack of bright sunshine can make us feel like we're in humongous cave. Our skin becomes drier and the need for extra layers becomes a must. I've created a list of all the necessities to self-care and pamper yourself this winter.
1. Moisturize your skin and hair
This may seem like a no-brainer, but are you applying correctly? The best time to this is right after you shower when your skin is still a little damp. If you fail to not moisture your skin, it can lead to eczema and extra itchiness you don't need. Also to prevent serious dry skin remember to not make the water temperature in the shower too hot. Remember conditioner is a MUST for hair in the winter and you don't need to shampoo and condition everyday either. Every other day is healthy for skin and hair during the winter.
2. Drink Tea
The traditional drink to have around the Holidays and winter time in general is hot cocoa or eggnog, but consider switching to your favorite tea. Tea has a lot of health benefits depending on what type of tea you chose to sip on. This is also a great soother for a sore throat and stuffy nose. If you battle anxiety, but still want caffeine, tea is also a great choice. The caffeine in tea effects your adrenaline levels differently. This means you become less shaky and anxious, but still get a boost of needed caffeine. My favorite tea brands are Twinnings tea, Traditional Medicinal, and Stash Tea.
3. Move with Yoga
If it's a day you don't feel like doing anything outdoorsy or don't feel like driving to your gym, use Youtube to find yoga video guides! This gets your body moving and stretched out as well. A favorite of mine is shown below.
Also, another great yoga flow to tone muscle and stretch out (it has beach sounds in as well and the Yogi's voice is so calming).
4. Get your nails done!
Bring some color into your day by getting your nails with a cute design you enjoy or a solid color is awesome too! Remember nail polish isn't only a seasonal idea!
5. Don't stay inside all day
Take your dog (or if your cat will go - sorry for no pet owners) for a walk in the mid-afternoon, when it's the warmest. Ten minutes outside in the fresh air can help rejuvenate yourself. Other fun outdoor activities include ice skating or having a snowball fight!
6. Turn up the dance beats
Moving around can help us feel less stressed and even gives us more energy! Crazy right? Turn on the tunes for 20 minutes (hopefully no one is home or dance with your best friend!). Artists I find help to groove is Misterwives, We are in the Crowd, Paramore, Vinyl Theatre (Go Milwaukee Music!), Reyna, and K.I.D.
7. Buy a good pair of Wool socks
They will save you when your house or apartment is frigid from the outside weather. Keeping your feet warm, especially in frostbite weather is a must. L.L. Bean has inexpensive wool socks that are nice and comfy.
8. Keep eating healthy and make sure to take your vitamins!
Vitamin D is a very important vitamin to retain because of lack of sun. Remember to eat seasonal fresh winter vegetables and fruit!
Have a great and safe winter everyone!
