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Wellbeing

PSA: Self Care Is More Than Face Masks And Bubble Baths

It's actually taking care of yourself.

Gracie Skinner

Apr 16, 2019

Kennesaw State University

127

PSA: Self Care Is More Than Face Masks And Bubble Baths

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When you think of self-care, you probably think of all those posts on Instagram and Pinterest of a girl sitting in a bathtub reading a book. And while that's great sometimes, that's not exactly self-care. Self-care is more than that.

First off, self-care is taking care of your mental health. If you were up late last night studying for a test, it's OK to say no to going out with friends the next day. Sometimes, it's more important to take care of yourself instead of trying to do it all. I know, I get FOMO too. But, we have to understand that taking care of ourselves should be our first priority. You never want to overdo it. This is probably the most important thing to remember, that it is 100% okay to say no.

Another thing that is a big part of self-care is letting it all out. Whether that be journaling or just venting to a friend, it's important to never keep all your emotions bottled up. As far as journaling goes, there's no right way to do it. Just spill all your emotions onto paper and you'll feel a lot better, trust me. If something is bothering you, write it down or tell a friend what's going on. If you keep to yourself, everything will eventually become too much that you just lose it.

Remember to stay positive. Tell yourself positive affirmations each day. Telling yourself things as simple as "I am beautiful" or "I got this" can really be a great reminder. Look up positivity quotes and read a few, listen to an uplifting song, or read a chapter of a book that makes you feel good. All of these things are small ways that can help your mental health.

Surround yourself with people that make you feel good. If you're around people who bring you down, that's not going to help you in any way. Spend time with people that are good for your mental health. But, also remember to take time alone.

It's important to always be mindful of yourself. Self-care is important, and taking care of your mental health is the most important aspect of it. While face masks and bubble baths can be fun and relaxing, always make sure you take time to check up on your mental health as well. That's what self-care TRULY is.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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PSA: Self Care Is More Than Face Masks And Bubble Baths

It's actually taking care of yourself.

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The struggles of having an RBF are all too real

1. People asking if you're mad at them.

2. Those people who hand out flyers don't always try to stop you.

3. Creepy guys telling you to smile.

4. "I thought you were a bitch when I first met you."

5. People telling you you'd be "so much prettier if you smiled."

6. Doing your makeup and looking great, which somehow intensifies the bitch face.

7. Regularly explaining "it's just my face."

We all go through certain stages when we have a crush, Tina just explains it better.

That moment that someone you never looked twice at suddenly makes you do a double take out of no where.

But you can't have a crush, that's outrageous. It's all in your head.

Because you don't have a crush, there's no reason to tell anyone about anything. Right?

But then they do something irresistible and you start to lose it.

Now accepting the fact you have a crush, you have to keep it under control.

Then there's the part where you tell your friends who will claim they called it.

They'll be excited and cheer you on. That's until they realize that your crush is all you'll be talking about.

Your obsession has become so bad, that your Facebook stalking is getting out of control.

But your friends will try and help move things along any way they can. That doesn't mean it will be any helpful though.

As time goes on, you start having fantasies about the two of you and it's starting to scare you a little.

You can't focus on anything because all your attention is on them and everything they do.

Anybody who comes near your crush is now an enemy, and you are willing to fight for your crush.

When you see them, you act like an idiot. Trying to hide your feelings may not be as discrete as you think.

Keeping your feelings inside will start to be harder and harder until you can't keep it inside anymore.

Who knows, maybe it will work out? Take a chance.

Everybody hurts sometimes.

May the odds be ever in your favor.

What about those of us who don't do it all in four years?

1. You feel like an elder.

2. You may feel lonely.

3. Senioritis is more real than ever.

4. You may feel a little down sometimes.

5. Fear of missing out won't be as real.

6. You are a college pro.

7. You'll have more free time.

8. You're happy you're still in school.

9. You feel like a guru.

10. You continue to grow.

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