No matter how good (or bad) you'd describe your health, one thing is for sure: a little boost is ALWAYS a good idea. Whether that's reading a new, motivating book, or listening to a song that speaks to your soul, there are plenty of resources to help your health thrive on any given day.
Even though most of the United States is quarantined, the seasons are still changing! Winter? Ancient history. Spring has sprung and with it, seasonal allergies are joining the illnesses plaguing the nation. This is really unfortunate, as we're all a little paranoid about germs in general right now — a cough is practically a criminal offense!
Each week, we're bringing you the best resources and influencers to give you a health boost. Here's what we're following this week regarding seasonal allergies.
Book: "Organic Housekeeping"
One of the best ways to not only help your seasonal allergies get a grip but also improve your health is making sure your home is a "safe space." Getting rid of toxins and harmful chemicals will strengthen your immunity and overall wellbeing — Ellen Sandbeck is ready to tell you everything you need to know.
Podcast: "The Doctor Is In"
So why do some people get seasonal allergies while others don't? Dr. A.W. Martin and Dr. A.P. Martin share their expert advice in hopes of helping you feel your best, no matter what time of year it is.
Instagram influencer: Alex Warren
Alex Warren is an influencer who invites you in, chats about what's up, and keeps it real in all things — seasonal allergies included.
Twitter account: Justine Bateman
You know what you really need to cure your sniffles? Some good old fashioned laughter and relatability. Thankfully, Justine Bateman is serving up both.
YouTuber: Mt. Sinai Health System
If you're not following Mt. Sinai right now, what are you doing? Thankfully, there's here to clear up any lingering suspicions you have on that cough you've been dealing with.
Playlist: Seasonal Allergies & Red Bulls
Ironic or sad? Desperate times — you choose!
BONUS: Cool Mist Humidifier
You know when you get a runny nose and your nose gets super dry? Enter humidifiers. They also have non-allergy related benefits, so it's a win-win.
Is there a wellness resource you'd like to see featured? Send an email to lily.moe@theodysseyonline.com.
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