The words "IM NOT OKAY" are tough to get out.

Society has us ingrained in our minds that we always have to say when someone asks the dreaded question "Are you okay?, How are you?" You always say "I'm fine!"

Well what if for once we say instead of "I'm fine" we say the truth "No, I'm not okay!"

What is so wrong with admitting your not okay? Maybe, is it society? It is our family?

That's a question I ask you to ask yourself what prevents you from saying your not okay?

From someone who struggles with depression. For years I had trouble admitting I was "not okay!". When I finally said those words. I felt more free than I had ever felt. I felt like I could finally cry infront of my family and friends. I felt a sense of accomplishment. Like I didn't have to hide anymore. When my mother asked me those dreaded questions I finally told her the truth.

I finally was able to talk with her about things and admit and come clean on how I was feeling and what was truly going on in my life. That black cloud that was hanging over my head started to slowly go away. I was able to talk with co-workers, friends, family on how I was truly feeling. I was able to bounce ideas off them and get insight and told to stop over thinking everything. I was able to vent and feel a sense of freedom!

The word "Okay", could mean many things. But when asked those questions first, it could be a stressful and horrible scene in a persons mind.

From me being able to say "hey. I'm not ok!" Now when asked the question and I say "Yes, I'm Okay!" I say it with confidence because I actually mean it.

I challenge you to admit it if you truly are not okay. Tell the truth and see how much weight gets lifted off your shoulders. You will be truly surprised on how people react.

I am always here to talk and listen. I've been through a lot this last year so please feel free to message me, find me on Facebook, Instagram, snap chat, Whatever it might be. I am here to help!