I have been running a since I was a kid. Whether it was running to or away from something, there was always a thrill to go as fast as I could. It could be a terrible day with weather being an issue with a chance of hurricane/tornado coming- I will still go outside and run. Running helps me find a center within myself. It is an indicator when something in my life that I don't notice is off and I need to pay attention to it. Other than being a version of a sixth sense, running has changed my life and helped me grow as a person. That may sound generic on paper, but it's true. As a kid, I saw the world differently and for some reason the other kids thought it was fun to bully me for it. I had a tough time making friends, but what got me to interact with others was playing outside.
Playing games was one of the only time I was just like everyone else. Soon it became apparent that I was fast and would be picked to play. As time progressed, I fell in love with running and began to join teams and train every day to go faster or further. I am not even that fast considered to other division I, II, and III schools, but to me it wasn't about winning the gold, breaking the record, or even standing on top of the podium. I love running because it makes me a better and happier person. It may be the endorphins talking, but I know what I feel is genuine. Running opens up an opportunity to be a part of community. Which is good because we are all a bunch of psychos when it comes to some of the things we put ourselves through daily. If running can make me this happy then it can make others just as much.
Strengths
from running include a healthy heart and body.
Even a healthy soul can be a benefit and that help clear a person's mind
when it is cluttered. It is exciting to
interact with others in this running family, as everyone understands what it
takes to do the things we do and even be crazy enough to do them. The best part is that anyone can be called a
runner no matter the age, distance, or speed.
As wonderful as running is, there needs to caution. The world maybe a wonderful place to explore with all sorts of roads and trails, it sometimes is not friendly. Running safety and keeping a good health is important in order to continue doing something we all love. Buy new shoes after a certain mileage, drink water, and tell someone where you are going. These are just a few tips that a runner should know or learn to make a habit. Running can be risky if small things are ignored like not looking where you are going so paying attention to these things can bring to you a solid run that is enjoyable.
