Ways To Relieve Stress

6 Ways To Cancel Stress During Exam Season

Good luck to all the students studying for exams, you'll make it through!

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We all have those weeks jam-packed with exams, meetings, group projects and philanthropy events. That's what the middle of fall semester is — trying to fit in every event possible while still doing well in school. Here are six of my favorite ways to relieve stress during exam season.

1. Do yoga

Taking an hour out of your week to de-stress through yoga both refocuses and reenergizes you, making it much easier to accomplish the other tasks on your to-do list. You'll feel so much better mentally and physically afterward as well!

2. Sleep

While it sounds like a good idea to pull an all-nighter before an exam, don't do it! Your brain needs sleep to function, and trying to take an exam while trying not to fall asleep is harder than it sounds.

3. Eat healthy

Providing your mind and body with the nutrients it needs while undergoing times of stress is key to both supporting your immune system and keeping your brain focused. Eat an apple or some almonds while studying and make sure to get plenty of protein and veggies!

4. Be social

Get a study room with your friends, hang out at the library or grab lunch and study — whatever helps get you out of your normal study spot and into someplace new. Changing scenery can make you focus more, and meeting with your friends can make studying more enjoyable!

5. Drink water

Water helps the body in times of stress, and it also helps your brain stay focused so that you can study and get your work done.

6. Go to office hours

Many times, a professor can tell you exactly what you need to know or how to study, which can cut down the amount of time or energy that you might spend trying to review every concept that's been talked about or covered in class. Also, make sure to prepare far enough in advance that you can ask questions before the exam and feel confident before taking it!

Good luck to all the students studying for exams, you'll make it through!

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Let's Talk More About Lori Laughlin Facing Up To 20 Years In Prison When Brock Turner Got 6 Months

And he was released three months early for 'good behavior'... after sexually assaulting an unconscious girl behind a dumpster.

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To start, Lori Laughlin messed up royally, and I don't condone her actions.

If you live under a rock and are unaware of what happened to the "Full House" star, here's the tea:

Lori Laughlin and husband Mossimo Giannulli — and like 50 other celebrity parents — were found guilty of conspiracy to commit fraud, and paid a $1 million bail on conspiracy to commit mail fraud, and honest services fraud. You don't need to know what these mean except that she paid $500,000 to get her two daughters, Bella and Olivia Jade Giannulli.

I know you're wondering why they did it — tbh I am too — however, these parents paid the University of Southern California to give admission to her daughters in through the rowing team on campus, despite neither one of them actually playing the sport ever in their life.

Yeah, Aunt Becky messed up and should face punishment, but why is she facing up 20 years when men like Brock Turner are sentenced only six months for raping an unconscious woman behind a dumpster at Stanford?

I hate to bring up the gender card, but I'm pulling it: Why is Lori Laughlin — a woman who with bad judgement who used money to give an upper-hand to her entitled daughters — face more prison time than a man who willingly raped a woman who wasn't in a right state of mine (or any at all!) behind a dumpster of all places.

The answer? Because the system is a mess.

Yeah, Aunt Becky paid for her daughters to get into a school, giving disadvantages to students actually deserving and wanting to attend a college. Her act was immoral, and ultimately selfish, but it doesn't even compare to what Brock Turner did, and it doesn't even effect others as much his rape survivor.

The most that will happen to the Giannulli girls is an expulsion and a temporary poor reputation, however, Emily Doe (the alias of the survivor) will feel the consequences of the attack forever.

There should have been a switch:

Lori Laughlin and the Target guy should have had to pay other students tuition/student debt while facing prison time, while Brock Turner should have had to face over 20 years with more consequences.

But, that'll never happen because our system sucks and society is rigged. I guess our society would prefer a rapist walking around more so a woman who made a poor choice by paying for her daughters to go to a college.

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5 Reasons Why I Love Being a Psychology Major

By learning about others, you can also learn more about yourself.

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I have always grown up interested in people: what they do, why, and what makes them who they are. We are all created the same way, but from the moment after birth, we all undergo drastically different experiences. Some people were born into wealthy families, ones that never worried about money, while others were born into the lower class who struggled to simply put food on the table. Some individuals grew up in extremely religious households, while others did not. None of us have the same life experience; your friend, neighbor, or stranger you just passed have all seen different things that have shaped you all in unique ways. For me, Psychology is the field that helps us not only better understand each other, but also, ourselves. So here are 5 reasons why I love being a psychology major:

1. Both NATURE & NURTURE make a person.

No one thing is responsible for you being you. Psychologists and scientists use to argue over whether an individual is a result of genetics (nature) or from their environment (nurture); typically, implying home environment or parenting. Today we don't understand this concept as an either/or debate but as a combination of both. Yes, there are genes and biological factors which make individuals more likely to behave a certain way, genes which may indicate certain psychological disorders or predispositions; however, without a particular environment, these genes may never activate within an individual. One example is the "warrior gene", MAOA, which is linked to higher aggression in individuals; furthermore, it is often a predictor of psychopathy. Many individuals may have this gene; however, if the environment they were raised does not activate this gene, its effects may be negligible. Simply having a gene does not mean it will cause behavior or trait, only that it is possible.

2. One's perception of a situation is critical.

In psychology, the objective reality of a situation is not usually the main concern, but actually how one perceives or understands that situation. For example, a woman sent to rehab for self-medicating her chronic pain will see her situation vastly different than from a doctor. A doctor would likely see her self-medication as a drug problem, but the woman may understand the problem as chronic pain. Health Psychology particularly aims at understanding one's perceptions of health and aiding to correct unhealthy or risky behaviors. One's perception is just as important as reality because it will dictate individuals' behaviors. If we understand how we perceive our health, safety, or other obstacles in life can help to correct behaviors or find better solutions.

3. I am aware of the cognitive biases all around us.

Psychology connects to many fields, particularly neuroscience. Learning how the brain works, which parts of the brain process which functions, and the behaviors that result allow us to better understand an individual's decision in a certain situation. It can also tell us how the brain can be fooled in cognitive biases. Simply how a question is framed, or what an individual is primed with, can affect one's decision-making abilities; one kind of cognitive bias is the Framing Effect. When asked the same question, but framed as either a gain or a loss, individuals tend to make drastically different decisions. Our brain, specifically the amygdala, tends to avoid certain losses and uncertain gains. Understanding the brain and underlying psychology can help us be more informed, and make decisions not influenced by others.

4. I understand the power of conformity.

The power of conformity is strong; I mean, who doesn't want to belong? Psychology brings awareness to the impact of one's situation on our behavior, studied thoroughly in Social Psychology, but also how other individuals can. Psychologist Asch created a study where single participants had to determine if line A, B, or C was the same length as the example, in a room of confederates who said the wrong answer. The results of the study showed that the majority of participants went along with whatever answer the confederates all gave, even when the participant knew the Confederates' answers were incorrect. It can be hard to go against the crowd. An issue that psychology brings to light; however, I believe psychology gives us the tools to understand the pressure and break away from it. Psychology gives us power (knowledge) to combat issues like conformity.

5. I learn more and more about myself.

By studying how the brain works, you, in turn, are learning about how your own body functions. In Personality Psychology, you gain a better understanding of where your traits came from and how you may be influenced in situations (i.e. are you likely to try new foods and experiences? Are you a person high on openness?). While learning about the power of the situation and one's subjective construal (or perception) on a situation, you can potentially see through the stereotypes, cognitive biases, and incorrect assumptions made by individuals every day. By learning about other people, and why they behave a certain way, we can better understand ourselves.

Psychology is a field of many fields. Whether you prefer to do psychological research or finding out the secrets of our minds, or you rather be hands-on, by assisting in behavioral modification or therapies, psychologists help people in many different ways. This field not only helps you to learn about others but also yourself. A field which will open your eyes and mind to the misconceptions or assumptions we may make on a daily basis, and understand how that can influence our behavior.

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