Relaxing Physical Activities For The Person Who Loves Competition

The Relaxing Physical Activity For The Person Who Loves Competition

How rock climbing changed my view on what it means to challenge yourself.

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I recently went rock climbing with my friends and walked away excited, proud, and craving more. In high school, I participated in competitive activities like tennis or tryouts to make the band. While I love these activities and don't see them leaving my life anytime soon, rock climbing changed my perspective on what accomplishment can feel like.

In sports, especially when competing in tournaments or for a spot, the fun of the game can be overshadowed by not-too-friendly competitors. It makes sense because everyone is fighting to win and prove that they deserve to be on the team. However, the relationship between everyone becomes more invested in maintaining a position than having fun and creating a family. Don't get me wrong, I love this highly-competitive arena, but rock climbing was the first time I had done something where I did not feel the need to compete with those around me.

One of my best friends coaxed me into going to a place about an hour away from my home. I was nervous to climb in front of others since it was my first time in years, however, my friend assured me it would be fine. It turns out she was 100% correct! We went with two other girls who were both very experienced and belayed us up and down walls. They were extremely supportive, and my best friend and I found ourselves attempting to defeat walls we never would have dreamed of climbing alone.

Climbing can definitely be competitive, but when surrounded by the right people, it gives you a chance to grow. It taught me that my biggest competition is with myself. My nervousness to embarrass myself in front of others was holding me back. When I truly started feeling comfortable, the main competitor was the wall. I found myself feeling like I was on a team that did not need to compete with each other but wanted everyone to succeed at their own rates. It was a great experience to feel fully supported and encouraged without the side order of having to constantly maintain rank.

I would recommend rock climbing to any overly competitive person like myself! It helps you challenge your own boundaries instead of other's and will help you to reflect on what it means to challenge yourself, mind and body, and how you work to overcome obstacles.

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Everything You Will Miss If You Commit Suicide

The world needs you.
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You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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Sports And Religion

Why are so many athletes religious?

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I recently just made it on to the USC Track and Field team, and it is easily the biggest accomplishment I have ever made in my entire life. I worked so hard to physically and mentally prepare to try out for the team, let alone actually make it. I thank God for allowing me to have the chance to be a part of this team, as well as giving me that physical and mental strength required to do so, and I express this whenever someone congratulates me for making the team or even asks if I made it or not. However, I noticed that when I did this, some of the responses were a bit dismissive when I brought religion into the picture. When I said I thank God for it, I would be met with responses like "Yea well even aside from God..." or another response that drew the conversation away from my faith, away from the concept of a god.

In fact, I've noticed that many athletes are religious in some form-- more so collectively than other student bodies aside from religious groups themselves. I thought about why this may be, aside from the obvious answer such as growing up religious at home, because that does not answer the question; many people grew up in a religious household and are not religious themselves. So, I began to think personally. Why do I thank God for my athletic performance? There's a certain level of uncertainty within every sport. All athletes train their hardest to minimize this level of uncertainty, in order to maximize their chances of success. However, you can only train so hard. To me, no matter how hard you train, there's always some type of level of uncertainty to every level of performance: the chances of you getting injured, the chances of you winning your game or race, the chances of the opponent's performance, etc. This is where I think God intervenes, and perhaps other athletes would agree. There have been countless times where I ran well and had absolutely no idea how I did it. Yes, I worked hard to improve my times, but when you are in the moment of a race, or a game, that fades into the background, especially when everyone else has been working just as hard. It's just you, your race (or game), and God. That's it.

I could have not made the team. As a walk-on, there is more pressure for you to perform since the coaches did not seek you out; you sought them out. You are proving your abilities. Thus, I was nervous about my chances of actually making the team, especially considering the fact that the USC track team is arguably the best collegiate track team in the United States. I performed well during my try out and finished all the workouts, however I wasn't as fast as the other girls. In addition, I was 3 minutes late to my last day of tryouts and got chewed out by the coach for it. I was convinced that I blew my chances. And yet, somehow, I made it. I worked so hard for it, yes, but I thank God for keeping my body healthy so I could train to the best of my ability. I thank Him for allowing the coaches to have the time to try me out. I thank Him for allowing them to see my potential. I thank Him for giving me the best high school track coach possible who prepared me mentally and physically, as well as supported me throughout all the highs and all the lows. I thank Him for giving me this chance to continue my track career at the most prestigious collegiate team. My gratitude for all this, is simply infinite.

There is good reason why many athletes are religious; being an athlete requires you to be more than yourself. It requires you to dig deeper, into places that you didn't even think were possible, and really aren't without the belief of a higher power. The belief in a higher power, in whatever form or name that takes, means the belief in infinite possibility. And for an athlete to have that, means nothing can stop them from chasing their dreams.

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