Let's get this straight. Any exercise is good exercise. However, working out with a group may give you additional advantages at the gym. If you're looking to mix up your workout routine or add a new twist, try hitting the gym with a friend or two!
1. The simple answer: It's way more fun
Working out with a friend or two can make a tough workout 10x more fun. Whether you do Zumba or just run on the treadmill next to each other, working out with a friend keeps the positive energy flowing.
2. It's motivating
If you're anything like me, you dread leaving your bed to hit the gym. If you workout in a group or with a partner you can always count on a friend to motivate you to get your physical activity in!
3. You work harder
Whether we like to admit it or not, we are all competitive. Working out in a group setting will keep you focused on the exercise and motivate you to push yourself. Competition is healthy whether it be competing to beat personal reps or to keep up with the pace of the group, you definitely work harder as a result of working out in a group setting.
4. Change up your routine and learn new workouts
Working out with a group is a great way to learn new exercises, modifications, or techniques. Change up your routine by learning from others!
5. Push yourself
It has been scientifically proven through experimental observations that people who work out in groups push themselves harder than people who work out on their own. Get the most out of your workout and bring a friend next time you hit the gym!
6. Strengthen your friendship
Working out with another person or a group builds a sense of camaraderie among the participants. This is a key reason that sports teams often run together or difficult training programs often involve working in groups. Workout with others and bond over the workout!
7. Make new friends!
Working out is also a great opportunity to make new friends. Next time, put yourself out there and introduce yourself to the person next to you at yoga!
Regardless of how you workout, physical exercise is important. If you don't feel comfortable working out with a group don't worry. Exercise is something that is personal to everyone, work out at your own pace. If you're looking to step out of your comfort zone or enhance the physical benefits that come with working out you should definitely consider group exercise!
Going to the cinema alone is good for your mental health, says science
women in street dancing
Photo by 
man and woman standing in front of louver door
Photo by 
man in black t-shirt holding coca cola bottle
Photo by 
red and white coca cola signage
Photo by 
man holding luggage photo
Photo by 
topless boy in blue denim jeans riding red bicycle during daytime
Photo by 
trust spelled with wooden letter blocks on a table
Photo by 
Everyone is Welcome signage
Photo by 
man with cap and background with red and pink wall l
Photo by 
difficult roads lead to beautiful destinations desk decor
Photo by 
photography of woman pointing her finger near an man
Photo by 
closeup photography of woman smiling
Photo by 
a man doing a trick on a skateboard
Photo by 
two men 
running man on bridge
Photo by 
orange white and black bag
Photo by 
girl sitting on gray rocks
Photo by 
assorted-color painted wall with painting materials
Photo by 
three women sitting on brown wooden bench
Photo by 
Photo by 
Photo by 
Photo by 
Photo by 
people sitting on chair in front of computer
all stars lol GIF by Lifetime
two women talking while looking at laptop computerPhoto by 
shallow focus photography of two boys doing wacky facesPhoto by 
happy birthday balloons with happy birthday textPhoto by 
itty-bitty living space." | The Genie shows Aladdin how… | Flickr
shallow focus photography of dog and catPhoto by 
yellow Volkswagen van on roadPhoto by 
orange i have a crush on you neon light signagePhoto by 
5 Tattoos Artist That Will Make You Want A Tattoo
woman biting pencil while sitting on chair in front of computer during daytimePhoto by 
a scrabbled wooden block spelling the word prizePhoto by 
