As this holy month for Muslims begins, many wonder what the significance of Ramadan is and how to interact with those who observe this month. Here is a quick explanation as to what the month entails, and how you can support those who won't be joining you during your lunch breaks or coffee mornings!
1. What is Ramadan?
Ramadan is the 9th month in the lunar calendar in which Muslims all over the world abstain from eating and drinking from sunrise to sunset. Fasting is also considered to be one of the 5 Pillars of Islam, the others being: Faith, Prayers, Charity, and the Holy Pilgrimage to Mecca.
2. What is the Purpose?
This month is for Muslims to get the opportunity to renew their faith in many aspects; the goal of the month is to recognize what blessings we have and what hardships others go through, as well as cleansing the mind and body. The specific purpose of fasting is to find empathy for those who do not have easy access to food and water or may not have the financial means to afford it. Ramadan serves as a reflection period to show that we should become more selfless and focus our attention towards more important things than fulfilling material desires.
3. When Does Ramadan End?
Ramadan ends 29 to 30 days after the first day, all depending on the lunar calendar. After Ramadan, Muslims worldwide observe Eid-al-fitr, a celebration that signifies the end of fasting and a chance at new beginnings ahead. Children typically get gifts and lots of food is distributed to those in need.
4. What Else Does Ramadan Entail?
Usually extra prayers are held into the late hours into the night at mosques. Other things such as, giving charity is highly encouraged as well as spending time reading the Quran (the holy book) and controlling one's emotions/ anger when dealing with others. It is a time to create new positive habits, and leave unhealthy ones behind.
5. What are the Benefits of Fasting?
According to scientific research conducted by the University of Southern California, fasting strengthens the immune system and allows our bodies to regenerate new, productive cells. The act of fasting also teaches the brain to deal with stress and fight diseases in the future.
6. Who Participates in the Fasting?
Any Muslim who is healthy enough to fast should do so. (This typically excludes small children or those who are in the process of travelling.)
7. How Can I Help Those Who Are Fasting?
For starters, asking them to have lunch is probably not the way to go. Just respect the fact that they are participating in Ramadan and feel free to ask them any questions you may have, most people are happy to answer and help others understand their own perspective!
*I wish all of those who are observing Ramadan a peaceful and blessed month*