I thought I had my entire life figured out; career, graduate school, moving. All of it. But maybe I was wrong. I have already been accepted to graduate school, have my internship/capstone figured out but then I was given an opportunity of a lifetime to do a different internship that made me question if my plan was the right plan for me. It was terrifying, stressful and difficult to figure out what to do because it affects the rest of my life. But there are some tips you can do to keep your cool.

1.    PLAN PLAN PLAN

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Write that shit down. Take a piece of paper and plan out where each path could take you and the steps you need to take to get to each goal on the path. Seeing it all on paper will slow you down and help determine if what you're thinking is even an option.

2.    Talk to people

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Talk it out, talk to your friends, your family, your advisor. Talk to anyone you can about your plan. You will hear other people's opinions and thoughts. They may have thought of a factor that you didn't. It will help you better understand your thoughts when you explain your tornado brain to someone else.

 3.    Be Open

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This was REALLY hard for me. I talked to probably five different people about the change in life choices and heard both positive and negative thoughts. It is important to be open and listen to the negative idea even if it seems like you're being attacked. It will make you think, are you really prepared for 4-8 more years of school (or whatever else it may be).

 4.    Breathe and Stress Relieve 

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YES, this is 100% one of the biggest most stressful decision you have to make but it is also incredibly important that you are patient, and calm throughout the entire process. It is easier said than done, trust me but take five steps back, seven deep breaths and 20 minutes to relieve the built-up stress. Go to the gym, listen to music, paint, do whatever is going to put a smile on your face and calm you. Then come back to the problem with a clear head to think and process all the options.

5.    Don’t be afraid

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It is literally terrifying when you feel lost, and unsure of what to do with your life. Especially if your family is super strict and you want to keep everyone happy. But REMEMBER it is YOUR life. YOUR future. You have to worry about what is the best option for you and what will make you happy in the long run. Even if it is harder and going to take longer. Be concerned about YOURSELF and not what anyone else thinks of you.

Quarter life crises are totally normal and not fun. Don't feel like you're alone or a failure for being unsure. It is good to explore all your options and be the happiest you can be. If that takes a little freak out and some stress so is it. Just use these steps to make the best of it.