I spent months self-quarantining within my own home, contemplating every aspect of my being. Weeks passed where I felt trapped in my head; criticism of my body image, weight, hair color, skin, and face constantly enveloped my thoughts. However, my own mind began embracing new forms until the criticism disappeared entirely.

Here, I can happily say that quarantine has taught me to appreciate my beauty.

In March, I heavily questioned my body image. I simply did not appreciate the extra skin on my stomach, the stretch marks on my legs, or the veins on my feet. I wondered how I could get rid of these insecurities in a natural manner. However, I began to look at each flaw in a different light. My skin protects me from the harsh outside world. My stretch marks create a small field of flowers blooming on my leg. My veins keep my feet moving along my path each and every single day. I finally love each mark on my body because they make me unique.

I took time to relax (not just by sleeping all day). Taking long walks, practicing yoga, and setting aside time for myself were all important steps in helping me let go of my problems. I exercised daily in various forms, allowing me to forget my worries and release extra energy. As a result of the time for relaxation, I gained clearer skin and a deeper appreciation for it. Even now, I continue to exercise and become healthier each day.

Additionally, I ended toxic relationships with friends and peers, helping me discover those who truly love and care for me. After several months of the same routine, I realized that I should not be pushed aside or let down by others who simply do not care for me as much as I care for them.

I am my own happiness; it is not dependent on other people.

I took the stress coming from these relationships and used it to push me forward rather than weigh me down. Though I lost people along the way, I realize now that my closest friendships are with the people who love me unconditionally.

I formed new connections with people I barely knew at the beginning of quarantine. Through online social media platforms, I was able to reach out and start new conversations with people who share similar interests as me. While I ended some past relationships, I formed new ones with people who truly care for me. These new friends support me throughout my journey to love myself again.

Finally, I discovered the importance of a cheat day. It is perfectly acceptable to want to become a better version of myself, but I realized that I cannot let these goals constantly cloud my mind. If I want to eat sugar, I can. If I want to take a rest day, I can. If I want to take a break from technology for a while, I can.

Everything is possible as long as I balance my own health.