My self-esteem has always been something I struggle with. My need for things to be perfect often leaves me frustrated. I start to doubt myself. In these times, what helps me get back on track is taking some time out, look in the mirror, and recite empowering phrases to myself. Now, these affirmations have become a part of my morning routine. If you, too, are looking for a pick-me-up, I invite you to repeat after me:

1. I am good enough.

I have spent one too many nights wishing I was someone else. I need to understand that nobody is perfect. There is a lot more than what meets the eye. From today forward, I will stop comparing my behind the scenes to everyone else’s highlight reel.

2. I am happy.

Just because the situation is bad doesn’t mean I have to let it ruin my day. Happiness is a choice, and I will actively make that choice every morning. From this day forward, I will remember to look at the bright side.

3. I am a priority.

At the end of the day, I am my longest commitment. It is important for me to not lose faith in myself. From today forward, I will be my biggest cheerleader.

4. I am beautiful.

True beauty encompasses both flawless skin, as well as stretch marks. It encompasses smiles, as well as tears. The good and the bad make up who I am, and that is the real definition of beauty. From this day forward, I will not let society’s unrealistic expectations control my body image.

5. I matter.

My feelings are valid. My opinions are valid. My ideas are valid. And I have every right to voice them. From friendships to relationships, I am worth the trouble. From today forward, I will never settle for less than I deserve.

6. I am smart

I am allowed to make mistakes and I am allowed to not know. But, I am not allowed to call myself stupid. My mind is sharp and ready to learn. I can do anything I set myself to. From this day forward, I will not let a bad grade define my intelligence.

7. I have faith.

Whether that faith comes from God or believing in the universe, things have a way of working themselves out at the end. I will finish school, get a job, get married, and live my life. From this day forward, I will not stress about the minor details, but rather, focus on the bigger picture.

8. I am not alone.

I am surrounded with people who love me. I am just as big a part of their life as they are in mine. From my family, to my friends, to my relationship, my life radiates with affection and support. From today forward, I will stop thinking that I have to go through this by myself.