3 Ways Athletes Can Handle Performance Anxiety

3 Ways Athletes Can Handle Performance Anxiety

Performance anxiety Is another aspect of sports that an athlete can train to reduce the effects on their performance.

Performance anxiety is a naturally occurring reaction to many athletes in both training and competition. These feelings of nervousness, anxiety, and fear interfere with performance. Many athletes learn to find a way to cope with these feelings.

Performance anxiety in sports, often linked closely to choking, is the decrease of athletic performance due to too much-perceived stress. High expectations of their won success can contribute to their anxiety. This feeling is often influenced by the way athletes interpret the situation. Meaning, the way an athlete’s self-talk describes the situation creates feelings of stress, anxiety, and fear. For the athlete, to know the feelings and the physiological reaction of performance anxiety is critical to recovery and prevention of performance anxiety.

Let’s look at three things you can do before the match, during the match, and after the match to deal with performance anxiety.

Before the match:

When you begin to experience these feelings, accept and recognize these feelings. When you avoid anxious feelings, you exhaust resources (such as your focus) quicker than your intended to. Notice these feelings, but do not focus on them.

During the match:

Focus on the task at hand rather than the outcome. Existing in the present moment is where the best performances occur, not when thinking about the outcome of the match. To help with this, focus on your breathing. That focus will pull you back into the present.\

After the match:

Review your performance and take away the positive aspects of your performance. Once you identify those actions. You can reinforce those actions and behaviors that you exhibited in order to increase the likelihood of that desired outcome.

Performance anxiety Is another aspect of sports that an athlete can train to reduce the effects on their performance.

Cover Image Credit: Pixabay

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If You Wear XL T-Shirts And Shorts, You're The Woman Of My Dreams

Enough with the war on comfort!

Comfortable can be sexy, simply put.

For some reason there are people complaining out there about the Southern college trend that has been happening the past few years: big t-shirts and shorts, also known as the "srat uniform." There seems to be a clash between the girls who dress "nice" most of the time and girls who dress for comfort. As a guy, I don't see what the big deal is?

For college in the South, there are two reasons to dress up: college football (Roll Tide) and date parties. Any other time, you can find a majority of the female population in shorts and a big t-shirt that makes it look like they're not wearing pants. As a man, I personally don't see anything wrong with this. I love being comfortable as much as the next person, and most guys find the baggy t-shirt and shorts outfit to be cute. There's always a time and place for dresses and rompers.

But for all the haters out there that call these girls in XL t-shirts and shorts lazy, you've got it all wrong.

There are 4 reasons why the girls who don the "srat uniform" have it all figured out.

1. Girls have it rough.

See, it's tough being a girl. I don't know from experience, but I hear it enough and I've seen it enough to know it's true. When girls aren't dealing with f***boys, periods or having to do their hair and makeup routinely, they are being overly criticized by our society. I think society owes girls a break, and that break comes in the comfortable baggy t-shirt and shorts.

2. Southern Not-So-Comfort(able) weather.

Also, for all of the haters, maybe y'all haven't noticed that it's hotter than Satan's balls in the South! Tight, dressy outfits and pants constrict the body and cause you to sweat. I'd rather see a dry girl in a baggy t-shirt than a girl drenched in sweat trying to look cute with her outfit.

3. Perfect doesn't exist.

It's admirable when a girl can unapologetically be herself. A girl in an XL t-shirt and shorts is a girl that is saying "yes, I may have just rolled out of bed and brushed my hair, but I'm here dammit." Social media tells us we all have to be the dolled up, most "perfect" version of ourselves all the time, so it's nice to experience that reality check.

4. Guys think it's cute, regardless.

9 times out of 10, guys in college do not care what you're wearing. Trust me, we aren't doing much better. You could probably put on a garbage bag and we still think you're cute. Any guy that dates a girl that dates a girl only because she dresses nicely all of the time is a shallow man. You're cute, you're comfortable, and that makes for a much better vibe. We all win.

So, in the battle of dressing "nice" and dressing comfortable, I think that the girls who wear an XL t-shirt and shorts chalk up a win in my record book. No, I'm not bashing on girls who have a true sense of style and wear nice clothing... that's a great thing in itself! But, this is college and there are more important things to focus on besides what we're wearing.

Ladies, wear your srat uniform with pride. Some us think it's cute :)

*I want to thank the beautiful ladies at the University of Alabama for inspiring this article.*

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5 Reasons I'll Choose Going To A Lake Over The Beach Every Time

Peaceful lake > crowded beach.


I am definitely biased because I grew up near lakes rather than beaches. Lakes are very serene and calm whereas oceans have waves and seagulls. All in all, these are my five reasons for going to a lake rather than a beach.

1.There are less people on a lake


Often at the beach, your first problem is parking. There are so many cars and even more people that pack into them. Especially when it's a great sunny day, a lot of people flood to the beaches to find relief from the ungodly heat. On lakes, the only people crowding the beach are the people the people who live in a five-mile radius. On any given day I rarely see the shore of the lakes full of people. Sometimes there isn't a beach at all. There would only be rocks that lead the way into the water. All in all, you will definitely find fewer people on a lake rather than on a beach.

2. The waters are calmer on a lake

Huge Waves


There are slim to no waves on a lake. The waves on a lake mostly come from a large boat with a tall bow. The larger the boat the bigger the waves. But those waves cannot even compare to the waves I've seen at some of our beaches. Not many beaches in Connecticut have large waves, but some of the waves I have seen in RI are pretty big. Therefore if you are looking for a calm day with serene waters, I would travel to a lake rather than a beach.

3. There are less birds


If you bring food to the beach, the seagulls will eat you alive. They will first surround you and wait until you're not keeping a watchful eye on all of your snacks. Don't even think of walking away either cause by the time you come back they would probably have dragged your food 50 yards down the beach gobbling it all up. When you're at a lake there are ducks and geese that will only come if food is offered to them. Often they are friendly birds that don't stay long and usually go into the water to search for more fresher foods like the algae. Birds are less of worry when you're at a lake.

4. Feeling refreshed and not sticky from the sand


After swimming in the ocean, you feel sticky and gross with a lot of sand sticking to you. As you walk back to your towel or chair you have sand blowing on to you from the wind. All of this can be uncomfortable and doesn't happen when you're on a lake. Since lakes are predominantly fresh water, they don't leave you feeling sticky, but actually refreshed. The lake is a great place to unwind and decompress and leaves you feeling more comfortable.

5. Lakes are more friendly to boats


The waves on the ocean can be overwhelming for a boat with the dips and large waves that can almost capsize the boat. Some boats can be better on the lake because there are serene waters and not many large waves. I have been on more boats on lakes than the ocean so I am biased in saying that they are better. There are beautiful sights of sailboats, motorboats, and fishing boats on the water that I can't imagine comparing it to the ocean.

I love and prefer lakes, but that doesn't mean I am going to avoid the beach all summer. I will hopefully be traveling there soon. I also hope if you're a beach person you try the lake life and jump out of your comfort zone!

Cover Image Credit:

Juliana Ferrari

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