3 Ways Athletes Can Handle Performance Anxiety
Start writing a post
Sports

3 Ways Athletes Can Handle Performance Anxiety

Performance anxiety Is another aspect of sports that an athlete can train to reduce the effects on their performance.

192
3 Ways Athletes Can Handle Performance Anxiety
Pixabay

Performance anxiety is a naturally occurring reaction to many athletes in both training and competition. These feelings of nervousness, anxiety, and fear interfere with performance. Many athletes learn to find a way to cope with these feelings.

Performance anxiety in sports, often linked closely to choking, is the decrease of athletic performance due to too much-perceived stress. High expectations of their won success can contribute to their anxiety. This feeling is often influenced by the way athletes interpret the situation. Meaning, the way an athlete’s self-talk describes the situation creates feelings of stress, anxiety, and fear. For the athlete, to know the feelings and the physiological reaction of performance anxiety is critical to recovery and prevention of performance anxiety.

Let’s look at three things you can do before the match, during the match, and after the match to deal with performance anxiety.

Before the match:

When you begin to experience these feelings, accept and recognize these feelings. When you avoid anxious feelings, you exhaust resources (such as your focus) quicker than your intended to. Notice these feelings, but do not focus on them.

During the match:

Focus on the task at hand rather than the outcome. Existing in the present moment is where the best performances occur, not when thinking about the outcome of the match. To help with this, focus on your breathing. That focus will pull you back into the present.\

After the match:

Review your performance and take away the positive aspects of your performance. Once you identify those actions. You can reinforce those actions and behaviors that you exhibited in order to increase the likelihood of that desired outcome.

Performance anxiety Is another aspect of sports that an athlete can train to reduce the effects on their performance.


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
10 must-try tips for making delicious cocktails

Drinking cocktails is like tasting cooking: how you can turn them into a unified (and delicious) whole with a handful of ingredients. Some are sweeter, some sour, but most aim for a balanced, refreshing taste. Making your own craft cocktails is a great way to enhance your life and is a rewarding hobby in its own right. Here are some tips to help you make it better.

Keep Reading... Show less
Adulting

7 Ideas for Keeping Logins and Passwords Securely

The first line of defense against identity theft is passwords. Unfortunately, many of us fail to remember to use them. Almost 60% of baby boomers don't use secure passwords. And, according to a report by Norton, digital natives are more prone to having their accounts compromised.

18938
7 Ideas for Keeping Logins
https://www.pexels.com/photo/man-in-brown-hoodie-using-laptop-computer-5475747/

The first line of defense against identity theft is passwords. Unfortunately, many of us fail to remember to use them. Almost 60% of baby boomers don't use secure passwords. And, according to a report by Norton, digital natives are more prone to having their accounts compromised.

Keep Reading... Show less
Featured

Ford Cars That We Love

There's a good chance we've all driven a Ford or spent a lot of time at Ford, but what are some of the best cars they've ever made?

44501
Ford Cars That We Love
Photo by Jessy Smith on Unsplash

There are arguably few bigger automakers than Ford. They are a company that shaped the auto industry as we know it today and with a solid reputation in the industry, our wide range of Ford leases has always been a popular choice among drivers.

Keep Reading... Show less
Featured

Prose: One Call

What if you had one call, but you could not say anything other than what you were told to say? In this short excerpt, Bethany finds herself at odds with her jailers and with the one she was told to call, the one she loves. What would you do when the conversation takes a turn off script?

30617
Prose: One Call
https://unsplash.com/s/photos/jail

With each incessant numbing ring of the phone call, I could feel the betrayal coiling around me like the phone line, squeezing me tighter.

Keep Reading... Show less
Featured

'Hotel Transylvania: Transformania' Film Review

Solid animation can't raise the newest entry in Sony's colorful monster series beyond the basics

88875
'Hotel Transylvania: Transformania' Film Review
Photo Credit: Amazon Prime Video – YouTube https://www.youtube.com/watch?v=6suJohjIvfo

I take a slight issue with the idea that Adam Sandler didn’t have a good dramatic role until ‘Uncut Gems,’ what about ‘Hotel Transylvania’ (he says semi-seriously)?’

Keep Reading... Show less
Facebook Comments