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Health and Wellness

An Open Letter to Body Image

I would say you are beautiful, but you wouldn't believe me. I could say you are built the way you are for a reason, but you would shrug it off.

Michaella Kunz
Jan 04, 2020
17
An Open Letter to Body Image

The worrying thoughts you cause to drift in my brain make me feel insecure. Great days are suddenly flipped when I catch a glimpse of myself in a reflection and you pull me down.

Be this way. Wear those clothes. Talk like this. Lose that weight. You are so controlling.

I desperately want to let you go, but you keep coming back. You make me feel like a hypocrite.

You want attention and then you don't. You confuse me.

There is one thing I know. Every time I choose to ignore you and show my true self, your nagging gets quieter. I can hear my own thoughts breaking through. "You really are beautiful." And I believe it.

Every day it is a battle to overcome your nasty lies but watch me. Watch me stand back up and accept myself for who I am.

There may be days that are rough, and you start to creep back into my head, but you do not control me. I am enough. I am beautiful. I am made exactly the way I was supposed to be.

Love,

Me.

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