An Open Letter From a Girl Who Loves Ice Cream

An Open Letter From a Girl Who Loves Ice Cream

Ice Cream Lover
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I'm a 19-year-old college-athlete who tries to live a healthy lifestyle, but life gets in the way sometimes. I like healthy food, don't get me wrong, but I love ice cream even more. I'm a girl who is comfortable with my weight and I eat what I want, whenever I want. I exercise enough so why deprive myself of the things I love most? It only creates an unhappy tummy, and who wants that? No one.

I have a "happy tummy," and this is a term that I live by. I eat how I want to make my tummy happy. Whether it's healthy or unhealthy, if my body is craving it, I'll eat it, in moderation. I'm not going to deprive myself from eating that pint of Ben & Jerry's Tonight Dough because I want to look like one of those super models on the internet because they aren't real anyways. Food is happiness and why should you make your relationship with food unhappy?

Body image has taken over the lives of millions of people and we live in a society where everyone thinks they "need" to have abs and a pancake flat tummy. You don't need either of those things to be beautiful. Honestly, in my opinion, there is nothing more beautiful than seeing someone's pure joy and happiness while shoving spoonful after spoonful of that delicious pint of ice cream.

So, boys or girls, please eat whatever your tummy desires. Make sure to make your tummy as happy as you can. Don't deprive yourself of things that you love because you're afraid of a few extra calories and sugar. Work out tomorrow and it'll be gone in no time. Be happy with yourself and love yourself because you're beautiful inside and out.

Cover Image Credit: http://www.worldbuilders.org/images/uploads/news/ScaryCone.jpg

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To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.

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To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

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10 Summer Vibes You Need To Bump To In The Car

The type of songs that will make you wish summer never had to end.

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There is truly nothing worse than being handed the AUX cord and not knowing what to do with it. In that moment, the spotlight is on you. You, the chosen one, has the opportunity to completely amp up the mood and get people in their feels.

For me, this is the moment in which I thrive the most and I am going to make sure that anyone that reads this article does to.

Now without further ado, here are 10 songs that will for sure boost your summer music cred.

1.  "Truth Hurts" by Lizzo 

If you haven't heard this one yet, I am sorry. This up and coming artist paved her way in the music world by introducing one of the most catchy girl anthems I have heard in a while. If you ever need a little reminder that you're a bad b*tch, listen to this song. The catchy beat and independent lyrics won't let you down.

2. "The London (feat. J Cole & Travis Scott)" by Young Thug 

If you want a song that pleases absolutely everyone, this is your go-to. Three of the biggest names of rap music in one song- it does not get much better. With a vibey beat and catchy chorus, you will be singing this song in no time.

3. "I Don't Care" by Ed Sheeran & Justin Bieber 

I'll tell you what, I do care about this song. After quite some time without music from Bieber or Sheeran, they have come back to bless us once again. Please don't go ghost on us again boys, we missed you.

4. "You Little Beauty" by Fisher 

Now this one is for my house people. Whether you like him for his insane personality or the electric beats he produces, Fisher is one of a kind. With his new single "You Little Beauty," you will be bopping your head and waving your hands the entire time.

5. "Electric Feel" by MGMT

An oldie, but a goodie. I don't know about you, but this song makes me wanna drive down the coast with my windows down, blasting the music. You can't beat alternative songs in the summer and this one is at the top of my playlist.

6. "GRoCERIES" by Chance the Rapper 

Chance. Is. Back. That's all I need to say.

7. "Whatever You Need" by Meek Mill and Nicki Minaj

Who doesn't love a good throwback to get them amped? You can't forget the Nicki/Meek era for many reasons, but one of the main ones being the unreal collaborations we got out of it. "Whatever You Need" will always be one to remember, so don't forget to keep it in your mind this summer.

8. "Jungle" by Tash Sultana

If you love the sound of guitar, this is the song for you. Being over five minutes, this song shows the musical talent within Tash Sultana. With guitar solos sprinkled so effortless throughout and the uniqueness of her voice, you are able to teleport into a musical phenomenon with this song.

9. "Baila Baila Baila (Remix)" by Ozuna, Daddy Yankee, & J Balvin

The song literally means "Dance Dance Dance," which automatically means it's going to be a crowd pleaser. And, come on, it's summer, you can't not listen to a little Spanish music.

10. "Undrunk" by Fletcher 

Representing an artist from my very own hometown, this one is constantly blasting in my car. Fletcher is the new artist to look out for, and she's making her way up the charts quickly with this banger. It is the perfect song to belt out after a night of bad decisions and calls to your ex.

I have now blessed you all with 10 songs that will make even the biggest of music snobs get in the mood. Use them wisely.

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