9Round 30-Minute Kickboxing Fitness is taking workout and fitness franchises by storm with over 231 locations in five different countries. With a focus on kickboxing, ab and cardio sequences, this specialized gym will work EVERY muscle in your body, leaving you sweaty, sore, and that much closer toward your desired summer bod! Still not interested? Hopefully these nine reasons will convince you to give this up-and-coming fitness circuit a try.

1. Not a kickboxing expert? Not sure what a “skip lunge” is? Feeling unsure about your form? The trainers, on staff 24/7, are always energized and ready to help you and keep you motivated throughout your workout. Although they keep up the intensity, they allow you to work at your own pace, providing the perfect amount of guidance. They are also helping out everyone else working out, so you don’t have to worry about them breathing down your sweaty neck the whole time.
2. Each of the nine rounds (three minutes long each) are diverse because they cover all kinds of muscle groups. Not only will you never get bored of doing the same exercise for what feels like forever, you will feel the burn and look toned everywhere!
3. Workouts are different EVERY DAY. 9Round always changes it up and finds ways to make you sweat like crazy.
4. If you’re anything like me, you can’t stand those skinny bitches on the elliptical eyeing and probably silently judging you as you do abs across the room at your gym. This is sure to NEVER happen at 9Round as everyone, of all different body types and abilities, is working out and doing their own thing at every station. Also, workouts start every three minutes, so there’s no time to stand around and judge at this gym!
5. 9Round is open practically all day and there are NO class times! This makes it so easy to fit a workout into your day because you can stop in whenever and complete your workout in just 30 minutes!
6. I cannot tell you how many kickboxing classes I have taken that don’t have actual punching bags. Being able to punch and kick actual punching bags at 9Round relieves ten times the amount of stress and anger than just going through the motions in a so-called “kickboxing” class.
7. Memberships aren’t very expensive compared to most gyms. I currently have a student membership that allows unlimited workouts for only $29 a month!
8. Once you buy a membership, you can purchase gloves and hand wraps. They even have pink boxing gloves for all you white girls out there. And, for all you 9Round newbies, they always have loaners on hand!
9. Your first session with 9Round is FREE. If you had a counter argument for the past eight reasons, I’m afraid you better take the L on this one. Knock out your excuses and go try 9Round for FREE today!