Reveal Your Inescapable Feelings And Emotions, Don't Suppress Them.

Reveal Your Inescapable Feelings And Emotions, Don't Suppress Them.

Lack of expression can lead you to endless damage.

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Why do we restrict ourselves from expressing intense emotions? Is it because that is our way of undermining the importance of such emotions? Is it because we are attempting to satisfy others by saving them from our craziness? Why do we believe we are "crazy" simply for FEELING even when there is no reason to feel? Is it because we do not wish for people to see such aspects of ourselves that we consider a form of ugliness about our character? Why do we remain so hidden about the powers of our mind and heart? Why do we withhold ourselves from showing the world our most vulnerable treasures?

YOU WILL DESTROY YOURSELF INTERNALLY!

As you restrain your emotions, you are creating a fire in your heart. The kind of burning rage that will explode and cause further damage to innocent people. When burying our truths, this causes us to behave in an irrational manner. We may withdraw from connections, and not be as engaged in interactions with others.

When you teach yourself to act as if something has not bothered you, when in reality it pains your every thought, you will begin to get into the unhealthy routine of concealing what needs to be discussed. Without proper communication, the wounds will remain. In fact, without an ounce of discussion, the wound will continue to worsen. There will be no healing without confrontation about your deepest and most invisible feelings.

By disguising your emotions, you are not escaping them, you are simply postponing when they will be revealed. Shy away from producing every excuse in the book to justify your inability to admit to what is occurring in your thoughts. Even if you feel like the world would fail to understand your feelings, convey them so you can free your mind and not have to mentally carry a future burden.

THIS DESTRUCTION WILL FURTHER CAUSE CHAOS TO YOUR SURROUNDINGS.

The veiled feelings and emotions you are not thoroughly capturing will act as a slow poison. Not only will this create so much disaster within but it will also attack those around you. Have you ever caught yourself surprisingly angered at someone for an act that is minuscule in value? Have you ever witnessed a loved one reacts in a questionable way that made you wonder whether or not their groundless irritation was caused by someone else?

Silencing our emotions and feelings will lead us to take out such anger, hurt, and annoyance on others who are not the sources of our inner demons. It will be disturbingly easy to find other places to store our emotions that we are too busy restricting people from seeing. Sometimes we become so consumed in the efforts it takes to suppress our feelings that we are blind to the effects it has on those it is not meant to.

Emotions are our soul's way of asking for a sense of guidance and understanding. Release them before you find yourself in the burdening cycle of endless pain. Expressing such pain can begin to heal you.

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Everything You Will Miss If You Commit Suicide

The world needs you.
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You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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To The Girls With The Broken Hearts

Don't stop moving...

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You can't breathe, you can't think, you've lost all your energy.

All you can think about is... you weren't enough, you weren't worth the wait or worth fighting for.

You feel like it was all you and you had to change even if deep down you know you did your part and did everything you could to be "perfect" for him.

You can even see the wrongdoings of the one who won't be named, but you won't justify his actions, maybe because you just see good in him or you're afraid of him leaving or maybe because he manipulated you into thinking he wasn't in the wrong and his feelings matter more than yours. Maybe he just didn't want you, so he made an excuse.

You let go and leaned on him and got attached and now you're trapped underneath with what it seems like the world crumbling down on top of you with every breath you take.

You probably keep asking yourself "why" or "it doesn't make sense."

You probably feel like or have been told you weren't worth their time, and you convinced yourself that maybe it's true without even realizing it. It'll be hard to break this cycle and only time will heal... you probably hate this saying as much as I do because I don't know how much time I need, and I want time to happen now...

But you have to move on and keep pushing forward. You can't give up and slump deeper into the ditch you made for yourself. You're young and have way more things to worry about than a stupid, unworthy college boy, definitely not a man, who couldn't see your worth.

I'm not saying it's going to be easy. It's going to hurt for a while but you can't just do nothing; you've got to do something. Keep moving even if that means just going outside in the sun just to sit and listen to the birds or people walking, or praying, or taking a long hot devil shower, or working out... you can't stop moving.

Don't let him win.

And one day you'll be able to breathe and open your eyes with a bright smile, and you'll stand up straight again. You'll find someone or something that knows your worth and that makes you feel worthy.

One day is close by... don't give up.

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