The Importance Of National Eating Disorder Awareness Week

The Importance Of National Eating Disorder Awareness Week

We grow through what we go through, so let’s get real and brave this battle together.
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This year's National Eating Disorder Awareness week is upon us, February 26-March 3rd. This week is dedicated to highlighting the growing epidemic of eating disorders throughout the United States and encourage those in need of help to act upon that need.

There are many reasons why those suffering from these mental illnesses fail to receive the help they so desperately need, including negative stereotypes and stigmas.

The National Eating Disorder Association aims to eliminate those stigmas and instead empower. Empower victims to seek recovery through love and support.

Actively seeking recovery is essential in any battle with a mental disorder, especially an eating disorder. The consequences for those who don’t seek recovery can be life-altering and ultimately end in death.

You see, eating disorders are deceptive. They creep up on their victims, seemingly innocent, and then seize control of all actions and thoughts. Not only are they deceptive to those battling them, but also the loved ones of those victims.

Your friend could have an eating disorder and you may not even know it.

What seems to be a simple diet or weight obsession could actually be a much deeper problem.

These deceptive diseases have managed to control millions of Americans, with nearly 30 million people of all genders suffering from full-blown eating disorders in the United States. 30 million.

I was one of those millions.

One of those victims whose actions and thoughts were controlled by an eating disorder. Anorexia Nervosa did more than just shave 20 plus pounds off my waistline. It stole memories, relationships, confidence, and ultimately the love I had for myself and others.

I no longer consider myself a victim.

Merriam-Webster defines a victim as one that is acted on and usually adversely affected by a force or agent.

While Anorexia Nervosa temporarily “adversely affected” my life, I no longer give the disease that control. I no longer analyze every calorie burned and every calorie consumed. I no longer stare at my body in the mirror and see a shell of a person staring back at me. I am no longer a victim.

Anorexia Nervosa may have left some scars, but I am a survivor. I am a survivor because those around me recognized that I so desperately needed help. I am a survivor because I had an amazing support system holding my hand all along the way. I am a survivor because I realized I am worth it.

Let’s be that support system for those in need. Let’s hold the hands of those suffering and walk them to the finish line. Let’s turn those 30 million victims into survivors. Let’s work to end the negative stereotypes and stigmas.

This year's National Eating Disorder Awareness Week theme is “Let’s Get Real” and the goal is to highlight stories we don’t often hear. Take a moment to listen to those around you, even if they aren’t speaking. When someone around you is suffering, their cries for help are often times silent.

Listen for those silent cries.

We grow through what we go through, so let’s get real and brave this battle together.


Cover Image Credit: unsplash

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100 Ways To Practice Self-Care In Your Everyday Life, In 20 Minutes Or Less

Simple ways to start taking care of yourself.

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Life is overwhelming and distracting so it's easy to forget about yourself sometimes, but practicing small self-care acts is easy. Making time for yourself every day isn't selfish and is really good for your mental health. I think it's important for everyone to spend time doing things that make them happy and more calm, even if you only dedicate 20 minutes each day. Putting yourself first can lead to growth so many other aspects of your life.

Obviously, each person is allowed to practice self-care in their own unique way, but here are some ideas to get you started!

1. Do something new. 

2. Make a list of things you need to get done that week. 

3. Drink some hot tea. 

4. Go for a walk on a scenic trail.

5. Paint your nails.

6. Have a good laugh.

7. Buy yourself flowers.

8. Light a candle.

9. Do some tidying up.

10. Don't feel bad for saying 'no.'

11. Listen to music.

12. Slow down.

13. Drink a smoothie.

14. Run mindless errands.

15. Write down your goals for the week.

16. Talk to someone about the future.

17. Wake up early and get coffee. 

18. Take care of a plant. 

19. Take a bubble bath. 

20. Give yourself a compliment.

21. Give a stranger a compliment.

22. Watch a movie.

23. Put your phone down.

24. Declutter your personal space.

25. Go to bed early. 

26. Pray or meditate. 

27. Go for a drive. 

28. Make it a habit to stargaze. 

29. Read a book. 

30. Read poems. 

31. Sing loudly. 

32. Make a list of things you're grateful for. 

33. Drink a lot of water. 

34. Put on make-up for no reason.

35. Watch funny videos. 

36. Take a deep breath. 

37. Distance yourself from negativity. 

38. Unfollow people you don't care to follow on social media. 

39. Have a pajama day. 

40. Read an inspirational book. 

41. Call your parents/ loved ones. 

42. Donate old clothing. 

43. Dedicate a day out of the week to not eating meat. 

44. Do a fun craft or DIY project. 

45. Put on a face mask and relax. 

46. Do a small workout. 

47. Take a power nap. 

48. Listen to a podcast. 

49. Open a window. 

50. Open your curtains in the morning to let in natural light. 

51. Make your bed. 

52. Cook dinner instead of eating out. 

53. Play/ cuddle with an animal. 

54. At the end of the day, think of all the positive things that happened.

55. Moisturize. 

56. Buy a comforting blanket. 

57. Give someone a hug. 

58. Create a vision board. 

59. Have some alone time.

60. Enjoy the sun on your skin. 

61. Dance like nobody is watching.

62. Walk in the rain every once in a while. 

63. Drive with the windows down. 

64. Give someone a gift for no reason. 

65. Get a massage. 

66. Do something that gets your adrenaline running. 

67. Spend the day at the library or a book store. 

68. Organize your work space/ binders. 

69. Spend a weekend in. 

70. Recognize hard work and reward yourself. 

71. Sign up for a work out class. 

72. Eat lunch with a friend. 

73. Spend the day helping others. 

74. Get your hair done. 

75. Have a good cry. 

76. Use sticky notes. 

77. Color code your planner. 

78. Print out pictures and hang them up. 

79. Hang motivational quotes on your mirror and read them when you get ready. 

80. Do random acts of kindness. 

81. Buy fuzzy socks. 

82. Redecorate or rearrange furniture. 

83. Be present. 

84. Set a new years resolution. 

85. Make a bucket list. 

86. Stretch in the morning. 

87. Watch an interesting documentary. 

88. Make a music playlist.

89. Watch the sunrise or sunset. 

90. Explore somewhere new.

91. Be slow to respond to negativity. 

92. Have a game night with friends. 

93. Buy concert tickets. 

94. Have a nightly routine before bed. 

95. Eat your favorite dessert. 

96. Do something you've been putting off. 

97. Invest in essential oils. 

98. Manage your finances. 

99. Buy a new outfit. 

100. Make your own gratitude list. 

Try at least one of these every week and see how you feel! I guarantee you will notice a difference in the way you are living your life.

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Love Is The Gift That Keeps On Giving

Each other, friends, family, YOURSELF

JordynL
JordynL
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During the holiday season, it can be rough. There's all kinds of stresses that take place, and some of which we can't control- and that's okay. With Christmas being around the corner, we always worry about what to get for certain people that are of monetary value, but we overlook the most important gift of all; love.

1. Each Other 

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In the world that we live in, there are struggles and always will be. Nothing will ever be completely equal and peaceful, though we try so hard and will continue to do so. But around the holidays, our country always manages to pull together as one, United, as we should be. We celebrate, raise money, donate gifts, clothes, etc., all to help out our fellow man. I personally think it's amazing that we can put aside our differences and "love thy neighbor" during these times because it just makes things more peaceful and worthwhile. It's important to be compassionate, understanding, and considerate. We can manage to do this around the holidays, so we need to remember and try to do this all year 'round. Lord knows that'll take some time, but we'll get there eventually. Just love each other.

2. Friends

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Love your friends. Always. If you're anything like me, you go through moments where some things are just too much. As a result, you don't want to worry or stress out your family, so you turn to friends- your second family. There have been (many) times where I wouldn't let my family be there for me, so I would turn to my friends for love and support. My family knows this and are understanding. My mom was actually the one that brought this up to me a few weeks ago and she expressed that she was happy that I had people to turn to like that; that I have friendships so strong that it's an option. Although she was happy about it, I know she is saddened at the fact that I feel that way sometimes.

Point is, appreciate your friends. Love your friends. Tell them these things. Part of who you've become is because of your friends; past, present, and future. They're always there when you need them, through the good and bad. Along with your family, they tolerate your bullshit more than anyone else, so make them feel loved and worthy- that you're proud to be sharing a journey with them.

To my close friends, some I see everyday and some that have drifted, I love you. I consider y'all my family. You know I don't have any siblings, so you are the closest thing I have and I appreciate you guys more than you know. Some of us have had some pretty heated fights, but we always managed to come back stronger. So Shelby, T, Cam, Faith, and Dalton: I love y'all so much. Thank you for everything.

3. Family

My uncle doesn't like taking pictures. Especially with how long it takes me to take them :(((

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Your family has put up with your shenanigans from day one. Or even before day one when you were kicking and doing all kinds of crazy stuff in the womb. And when you were born? Good lord. Your parents, your family, has dealt with everything that you've done your entire life. They laughed with you, disciplined you, and supported you through everything that you've done (whether it's behind the scenes or right up in everything). From close quarters or from a distance, your family has seen you grow and, more than likely, they are proud of you. They, especially your parent(s), deserve all the love you can give them because, after all, they gave you all of theirs and then some. They didn't do everything for nothing. They want you to succeed, even if they show it in odd ways.

As for my family, they've all had my back in different ways and I couldn't be more grateful (even when it seems like I'm not).

*My mom, my biggest fan and loudest cheerleader, has been there for everything that I've done: band concerts, marching band/winterguard performances, award ceremonies, banquets (even helping the Band Boosters when she could --and when she could tolerate them--), graduation, college tours, and every single move-in day. She's been my kick-in-the-ass all throughout school, ensuring that I do well. She's been my worst enemy, but most importantly, my shoulder to cry on when I'm upset or just so frustrated. She's been my *metaphorical* shrink, voice of reason, comedic relief, hero, and my best friend.

*My dad, my behind-the-scenes and occasional-audience supporter, fellow movie enthusiast, and opportunity provider. He's normally working so he can provide for my mom and I in every way possible, but always tries his best to be there for the super important moments: state championships, banquets, birthdays, graduation, college tours, even participated in move-in day this year! He's always up for a movie, and as far as I'm concerned, is MVP with this one because he got us tickets to EVERY midnight release of every. single. Twilight movie (when I was into it). Not a lot of dads would do that, especially for a midnight showing, but he did and I won't forget that- because we froze our asses off. He provided the opportunity for my trip to Europe, along with spending money (and added more when I ran out -different currencies suck-). He provides my college education so I can follow my dream (along with mom still giving me a kick in the ass so I get good grades). But more importantly, he's my hero (literally- because Veteran).

*My memee (reminder of the whole Midwest/southern term for grandma), my other best friend, my other biggest fan, gossip buddy, home away from home, voice of reason, and inspiration to go to OSU. You know how they say "like mother, like daughter"? (there's the dad thing too, but yeah) That may be true, but I've got a huge chunk of my memee in me and I always have. We were already kindred spirits and it's becoming more obvious the older I get. We never have to go out to have fun. We can just sit in the apartment, watch Law And Order: SVU, and gossip about whatever for HOURS. She's my partner in crime, and my designated "we'll do something even if it's wrong" person.

*My uncle, my designated college football shit-talker (I can't help that he picked the wrong team to support), protector against guys, STFU enthusiast, and another voice of reason. From a distance, and sometimes not from a distance, he's one of my biggest defenders in all aspects, especially when my mom and I are going at it. And at the end of the day, he supports everything I do (even if most of it is at the "wrong" school). By the way, Go Pokes Bub :)

I owe these people specifically the BIGGEST thank you and love. I wouldn't be who I am without these four. They've each pushed me to success and supported everything I've done, being the rowdiest bunch of people in a crowd. I don't normally say gushy things about or to my family, but here it is. I love y'all so much and I couldn't have done any of this without you.

4. Last but certainly not least, YOURSELF

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If you don't have love for yourself, it's nearly impossible to love anyone else (normally for relationships, but same concept). There's so much negativity in the world that makes us feel bad about ourselves, and it doesn't help that a large chunk of it is personal. Everyone can say whatever they want to you, but it will only bother you if you allow it. Don't let other people knock you off your pedestal, strip you of your crown, or take your thrown. You're a queen (or king) and you need to realize that. Love yourself. ALL OF YOURSELF. You're you for a reason. If you're going through tough times, remind yourself that you're better than that. You're better than what they say. You're better than what you allow yourself to believe. You're you. Embrace it. Embrace the sass, stretch marks, cellulite, whatever. Nothing can bring you down if you don't allow it. LOVE YOURSELF. LOVE YOURSELF. LOVE YOURSELF.


Merry Christmas and Happy Holidays!

JordynL
JordynL

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