Fitness Is Not One-Size-Fits-All, It Has To Be Personal | The Odyssey Online
Start writing a post
Health and Wellness

Fitness Is Personal And Customizable, You Don't Have To Do What Everyone Else Is Doing

Everyone's journey to feeling healthy is very personal.

6956
Fitness Is Personal And Customizable, You Don't Have To Do What Everyone Else Is Doing

In March, the whole country shut down. School was online, extra-curriculars were canceled, and I found myself laying in bed all day every day. One day, as I was laying in bed contemplating my laziness, I decided that I wanted to do something to make myself more healthy. I was feeling so down on myself and my laziness so I decided to make a change.

My changes came in waves. At first, I decided to start running after my morning classes. I would wake up, watch my lectures, then go for a run. But I found no joy in running. It was April in South Florida and the humidity was too much. I forced myself to run anyway though, convincing myself that it was the "right thing to do." However, when you aren't enjoying what you're doing, you will never see progress, and it won't make you feel any better. So, I fell off of running and fell back into my pit of wondering what I could do to make this change that I desired.

Then, I found Chloe Ting. Along with everyone else during quarantine, I saw her ab challenge videos, her mystical results, and I decided to give it a try for myself. At first, it was fine, I was sore and I thought that soreness equated to progress. But soon, the videos felt very repetitive. They felt like an obligation that I had to do to look better, rather than a tool in order to feel better and become healthier. I would wake up dreading them but saw no other option as to what I could do, so I kept at it for a while.

I'm not saying that through all of this I saw no results because I did. I watched what I was eating, trying to focus on having healthier meals, and only eating when I was hungry. I saw the results that I wanted, and other people noticed as well and would compliment me on my weight loss.

But despite the gratification that I was receiving, I still didn't love my results, because I was miserable with the workouts that I was doing.

At that point, I realized that I needed to find the workouts that worked for me. Fitness is an extremely personal thing. If we all ate the same, and all did the same exact workouts, we would still all look completely different. So, I started on my mission to find out what worked for me. There are hundreds of different workout videos online, and with my theatre background, I found that I loved the ballet training videos. I found that using weights for my arms and legs made me feel strong and that when I worked on my strength is when I felt the best about myself.

It is not an easy journey to find what works for you. So many times I thought that I had found it, but still wasn't feeling any better. Now that I have found what works for me, I am feeling better than ever before. I workout when I want to, feeling no obligation that I have to. I do the exercises that I want, rather than running because I think that it's the "right" thing to do. There is no right or wrong when it comes to fitness. It is a personal journey, but now that I have found what works for me, and what makes me feel good and healthy, I am so grateful for all that I have learned.

Report this Content
Taylor Swift in orange dress playing a moss-covered piano on stage with bright lights.

A three-and-a-half-hour runtime. Nine Eras. Eleven outfit changes. Three surprise songs. Zero breaks. One unforgettable evening. In the past century, no other performer has put on an electric performance quite like Taylor Swift, surpassing her fans ‘wildest dreams’. It is the reason supporters keep coming back to her shows each year. Days later, I’m still in awe of the spectacle ‘Miss Americana’ puts on every few days in a new city. And, like one of Taylor’s exes, has me smiling as I reminisce about the memories of the night we spent together.

Keep Reading...Show less
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

25544
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

10679
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

7875
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments