The holidays are here and so are the foods that contribute to making us feel 20 pounds heavier! Don't you wish there was a way to kick the cravings BEFORE the holiday feasts roll around? I'm here to tell you there is!

1. Identify the temptation

Let's say you go out with a friend for lunch and you order grilled chicken, but your friend orders a juicy cheeseburger with fries on the side and a cookie for later. You're probably thinking "man, I wish I could eat that right now!" Instead, identify the temptation(s) by looking up general facts about the food. How many grams of fat? Sugar? Carbs? (I don't look at calories, but you can if that's what helps!)

2. Eat more vegetables

Vegetables don't have to be boring. Season them up with some spices and cook them in a little butter (Just enough to give it some flavor. Don't overdo it!) The older I get, the more I prefer steamed and roasted veggies, especially asparagus! Oh, and if you absolutely love fries, making them at home is way better than buying from a fast food chain! Less grease and more flavor.

3. Go on walks

Eating cleaner will help you keep the weight off, but you also want to stay a little active. Take a break from your phone or Netflix and go on walks with your dog or a friend to get that daily cardio in! Enjoy the nice weather while it lasts and get in touch with the outdoors! Walking regularly also reduces the risk of diabetes and obesity!

4. Get enough sleep

Allow your body to rest and reset after a long day of work. Sleeping is great and everyone should get at least six hours a night. Strive for eight, but six is ok too.

I hope this helps and may the odds be ever in your favor!