This 2021, I resolve to keep my New Year's Resolutions by joining the Healthy Monday Challenge
The January Healthy Monday Challenge relates to Meatless Mondays
Week of January 25: Share Your Meatless Monday Cooking Hack
Provide details here:
- What simple techniques do you use that can transform your meals into masterpieces?
- What was your inspiration?
- How do you ensure you are feeling full & energized?
Did you meet this Meatless Monday challenge?
Explain to us how Monday was productive for YOU & what did you learn?
Discuss any barriers to health you face/overcame during this exercise (age/race/socioeconomic class/chronic illness/location).
How are you sharing your Healthy Monday experiences with their friends and family members & do they believe they are helping make a difference in their health behaviors?
Thank you for sharing!