No college student would disagree with the fact that college is stressful. It’s not like high school, where you have your parents, long-time friends and teachers to support you. Sure, in college you’ve still got friends and family but there’s a certain level of expectation to start gaining a whole new level of independence. Most kids are aware of this and prepare themselves for higher workloads and new responsibilities. However, what a lot of new college students don’t prepare themselves for is the stress. Research by the National Alliance on Mental Illness shows that one in four students have a diagnosable mental illness and 40 percent do not seek help. But in most cases college is one of the easiest places to find help. Here are a few places to turn to if you’re struggling with your mental health in college.

Your Counseling Center

College campuses usually have counseling centers that are not only conveniently accessible but also free to you. There’s no shame in seeking professional help.

Trusted Friends

People who care about you won’t think you’re annoying or whining if you tell them about your struggles with school. In fact, they may even feel the same way and knowing you’re not alone may help you more than you think.

NAMI

Some college campuses have a chapter of the National Alliance on Mental Illness Club. NAMI raises mental health awareness as well as advocate for better mental health services on campus.