I Learned The Most About Myself, While Being By Myself

I Learned The Most About Myself, While Being By Myself

Being alone doesn't mean you're lonely.
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Sure, this quote is so cliché, "you learn the most about yourself while being by yourself" and I absolutely hate cliché sayings, however I'm going to have to reiterate this one and dedicate an entire article to it in hope for everyone to understand there are positive aspects of being alone that many people overlook.

I learned to like/appreciate alone time

I used to always think I was the most myself while in a big group or with my close friends or my significant other, which all may be true cases, however, I lacked spending time with myself and realizing I can appreciate myself with others not around too. In my last relationship, I constantly wanted to spend time with my partner which didn't always work out. In this case, it was easy to get down on myself and feel lonely, or when all my friends would say they're busy I would sometimes take it personally. I've just recently had the realization that I don't always have to be doing something to be happy. In fact, since spending more time on my own I realized I am comfortable with science and don't need the voice of others to keep me company. I appreciate the moments now when I can just plan my own day and live it without the worrying of what others may be doing. There are so many activities that involve major me time that I didn't appreciate while being in a relationship, like going for runs, listening to music, taking baths, and writing.

I learned to appreciate my friends more

As nice as it is having a boyfriend/girlfriend, it is much nicer surround yourself with friends. Your friends are the people who literally put up with all your crap and still chose to spend time with you, compliment you, and make sure you are at your best always. While boyfriends and girlfriends can do all those things there is still a major difference between the relationship a friend can offer. Being in a relationship it is so easy to spend the majority of your free time together and even though it might not seem like it, we put our friends to the side when it comes to dividing our time with one another. This is one of the things I regret most out of my past relationships. I didn't realize I was doing it in the moment but I will admit I chose my relationships over my friends in many situations and I wish I didn't. I wish I would have focused more time with my friends creating memories while we're still young because I have the rest of my life to find a man to live with and spend my life with. Friendships are so important especially at a young age because there are so many fun things to do that only friends can share the moments with. I want to look back at photos and memories when I'm old and see my friends to bring back the good memories not see my ex-boyfriends and bring back bad ones and feel awkward. I now appreciate how patient my friends have been with me as I never liked to listen to them and take their advice, trust me when I say your friends really do know best. I appreciate the times I would vent to them about all my problems and they would listen for hours. I appreciate all their extra effort they would put into making me feel better because of stupid boys and I realize how annoying I may have been but this all is just another reminder of how much my friends care about me and how lucky I am.

I learned to love myself more

Being in a relationship it is so easy to rely on your significant other and hope they give you love and affection but sometimes that fades and when it does it sucks. It sucks relying on someone to boost your self-confidence and no one should have to rely on anyone in that way. The best way to boost self-confidence is simply by promoting self-love. I've learned that no matter who has walked in and walked out of my life I will no longer let anyone affect the way that I feel about myself. It's easy to think certain ways about ourselves because of the things other people say to us or the way they treat us, but that is a crazy way of living life. I've learned we should live our lives to please only ourselves because at the end of the day that is who will be there for you. In life, there is so much pressure to fit a certain standard and my mind has now completely squashed that Idea. The only standard I want to fit is my own, no boys, no girls just my own. In fact, I don't even have certain standards that I now want to make because I respect myself enough to know what I deserve. I love the way I look at life and the views I have especially more so now that I have no one to disagree with them, or at least I won't allow anyone to. Loving yourself is 100 percent not selfish and 100 percent necessary to live life happy.

I learned I am mature for my age which is a blessing and a curse

I think I've always had a leader type personality, and in a relationship, this can be looked down on. Ending relationships is never fun, the encounters are awkward and exes try and make each other jealous however this was never my forte. I was taught to always love people and to never hate and I carried that over into my relationships and ending of them as well. Coming out of my relationships, I've learned not everyone has the same mindset I do and situations have been blown out of proportion because of hate and jealousy and basically just an immature way of handling things. It sucks being so mature for my age because I then get mocked and laughed at by people my age, not many people my age handle things in the way I do but I know I am handling things in the right way. Even though I don't get to make sassy comments and say things that are funny and immature I am proud of how I handle issues and carry myself.

I learned I don't need someone else to live my life happily

It's always nice to have someone to tell everything to, to cuddle up to, and to do life with, but if you haven't found the right person for you yet that's OK too. I always depend on people too much and like attention but I'm starting to realize I don't need the attention of others to feel happy and worth something. I like being able to do things on my own, work on my own and make myself proud. It's nice to tell people how proud I am of myself and it doesn't have to be a significant other I have realized. I know I have a great support system of friends and family and now even from myself feeling the most confident I have been in a while. I feel as if though a weight has been lifted off my shoulders now that I don't rely on anyone else or have to constantly keep up with someone who wasn't trying to keep up with me. I am proud of the person I have become and I am happy to learn even more about myself and especially learn to love myself before I love anyone else.

Cover Image Credit: Sierra Gardner

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Everything You Need To Know About BANG Energy Drinks

Say goodbye to your favorite pre-workout drink.
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BANG energy drinks from VPX Sports are the hottest new products for athletes everywhere. On every can, you'll find their catchphrase "Potent Brain & Body Fuel" and it gives you just that. Clean energy, laser-sharp focus, and no sugar induced crashes are just a few of the reasons these bad boys are flying off the shelves faster than retailers can keep them stocked. Haven't heard of them? Sound too good to be true? Let me answer your questions.

What is it? It's an energy drink that's kind of like your typical Red Bull or Monster. It's a perfect substitution for pre-workout supplements or coffee.

Who's it meant for? Anyone! A better question to ask is, "Who isn't this drink meant for?" On the can, you'll find a recommendation for no one under the age of 18 to consume the drink. You also may want to steer clear of it if you're sensitive to stimulants like caffeine.

What's in it? BANG energy drinks contain zero calories, zero carbohydrates, and zero sugar. But what you can find are BCAA's, CoQ10, creatine, and copious amounts of caffeine. These are things athletes often take as supplements.

What are BCAA's? BCAA's are Branched Chain Amino Acids. They are known to stimulate protein synthesis, increase muscle function, decrease your soreness after a workout, and even aid in repairing damaged muscles.

What's CoQ10? Coenzyme Q10 is found in the mitochondria of your cells and sparks energy production. It helps produce energy your body needs for cell growth and maintenance. People often take this as a dietary supplement when they feel tired or lethargic.

What's super creatine? Creatine does a great job in enhancing athletic performance by aiding growth of lean body mass (AKA muscle). When you take creatine orally, the amount in your muscles increase and helps regenerate ATP more efficiently. According to the nutrition label, this so-called "super" creatine is bonded to Leucine to make Creatyl-L-Leucine. On SupplementReviews.com, a VPX Sports representative allegedly said the following about the Super Creatine in the drink:

"The creatine in there is actually something very special...it is the world's only water stable creatine. It is Creatine-Leucine peptide. Think of this...if you mix creatine in water, it sinks and if you mix leucine in water, it floats....if you combine the two into a peptide, it creates a water soluble and water-stable form of creatine. It also has a fatty acid chain that makes it easier to cross the blood brain barrier. The focus of the super creatine is not for muscle function, but for cognition...by combining this form of creatine with caffeine, it works synergistically for mental focus."

How much caffeine is in one can? In one can of BANG, you'll be blessed with 300mg of caffeine. This is the equivalent to over three cups of coffee.

Is that even safe? Yeah, it is. In order for the caffeine in the energy drink to be lethal at any capacity, I would have to drink 30.7 cans.

So, what are the downsides? There are two things that come to mind. One is that consumers have no idea how much BCAA's, CoQ10, or creatine is actually in the drink. It could very likely be trace amounts too small to do anything beneficial. Two, BANG energy drinks do not go through the FDA approval process.

Is it really that good? Well, out of 113 reviews of the product on Bodybuilding.com, there's an average 9.6 overall rating. Most reviews comment on the quality of the energy, the cognitive focus, and the non-existent crash once the drink wears off.

What kind of flavors can I get? There are currently eight BANG energy drink flavors on the market: Black Cherry Vanilla, Cotton Candy, Sour Heads, Star Blast, Blue Razz, Champagne Cola, Power Punch, and Lemon Drop.

Where can I buy BANG energy drinks? You can find BANG energy drinks at Amazon, your local GNC or Vitamin Shoppe retailers, Bodybuilding.com, VPX Sports' website, some gas stations, and privately owned retailers.

How expensive are they? This depends on where you make your purchase. The cheapest place to purchase your BANG energy drinks is at Bodybuilding.com for about $2.00 per can. You can find similar prices on Amazon and at your local retailers. The energy drinks are most expensive through the VPX website where you'll pay about $2.75 per can.

How does BANG compare to other energy drinks? I'll give you some data on nutrition facts and you can make your decisions based on that:

16 oz. BANG: 300mg caffeine, 0g carbohydrates, 0g sugar.

16 oz. Monster Energy (regular): 160mg caffeine, 54g carbohydrates, 54g sugar

16 oz. Red Bull (regular): 160mg caffeine, 56g carbohydrates, 56g sugar

16 oz. Rockstar (regular): 144g caffeine, 54g carbohydrates, 54g sugar

Cover Image Credit: Youtube

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I ditched My Former Situation-ship and here's Why You Should As well

Actions don't always speak louder than words.

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It is not only common to hear how many people have been friendzoned, but it is even sadder that so many have stayed waiting for such a stagnant thing to become more.

Situationships are becoming more common nowadays, especially among young adults. For those who don't know what that is, basically is having a one-sided treatment similar to that of an amorous relationship but without the title.

I've been in a situation-ship before when I was in high school and let me tell you it was my best and worst teacher. Seeing other people where I was at one point, makes me want to shake them (okay not literally) but knock some sense into them.

If you're currently in a situation-ship, let me tell you that it is time to let go. Whether you have known them forever or not, anyone who does not value you as a person doesn't care for your feelings or time.

Clearly, you are wasting your time and energy with someone who is not reciprocating the same feelings back.

The one who is meant to be with you will not make you question where you stand. They will let you know how much they adore you and how much you mean to them.

They will show you off to the world, kiss you like they mean it, and will be straightforward.

The worst thing I had to learn when I was infatuated with someone was that they told me they didn't know what they wanted yet at the same time demonstrated affection.

And I really did take that saying "actions speak louder than words" too literally. Can you blame me?

Whoever wants to be with you will make every effort to be with you no matter what. The idea of somebody leaving you wanting more and not making it official can really break you emotionally.

But I tell you, it's time to ditch your situation-ship. Honestly, sometimes there are individuals out there who can't stand the idea of being with someone who is just more than them.

I'm not saying there are people who are better than others, but sometimes we are the ones who have our sh*t together while they don't and to them, that is intimidating.

Or maybe we don't want to give away certain things that come with relationships. Um, like sex.

The best things come when we least expect them. Learn to realize what it is that you deserve because obviously, your emotions aren't toys for some random person to be playing with them.

You are worthy of someone who sets your heart on fire, not someone who puts out your flame. Don't let anyone make you believe that love isn't a good feeling, it is and more.

There are billions of people out there, don't let one ruin your chance of finding your true love.

Part of loving yourself is letting go of those who use you for their benefit.

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Photo by Ryan Jacobson via Unsplash

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