23 Mantras To Tell Yourself For Every Mood You Are In

23 Mantras To Tell Yourself For Every Mood You Are In

Words have the power to change you

Emotions are inevitable and unavoidable. You are either in a good mood or a bad mood. While your thoughts and feelings are ever-changing in themselves, they do not go away, and they often change unannounced.

I am one that has always had trouble being in tune with my emotions. I thought that being in a bad mood would do the trick to avoiding all moods in general. I know now that this is not the case, and I have been working on embracing my moods and doing what I can to change a bad mood and keep a good one.

One of the best practices that has helped me is reciting a mantra. A mantra is a statement repeated over and over again until you believe it. By saying these words again and again, you begin to buy into the statement and your mood is either changed or enhanced. Here is a list of moods and mantras that best fit in order to embrace the emotion!


"I got this."


"Fired Up! Ready to Go! Yes we can!"

A special thanks to Obama for using this mantra on his campaign trail in '08!


"Let it go."


"I have everything I need."


"It is what it is."

This one is a personal favorite because it helps me accept every situation I find myself.


"It's never too late to get your shit together."


"Be fearlessly authentic."


"Let curiosity lead the way."


"I can do anything but not everything."

Write this on your notebook or add to a sticky note on your laptop! I love this mantra especially during midterms and finals.


"Don't be moody when you can shake yo' booty!"


"I am worth knowing. I am worth finding. I am worth loving."


"Start Small."


"Be hopeful but not naive."

Whenever I feel bad about something I have said or did someone wrong, I use this to help me realize that I am in fact human and that all of my experiences combined make me who I am.


"I am whole."


"Take the leap!"


"Speak. Even if your voice shakes."

This specific mantra is what first got me interested in looking up words of affirmation in the beginning. It teaches me every day that I have something worth saying and to not be scared into silence.


"Maybe Swearing will help."


"Let your eyes do the talking."


"Nobody is Perfect."

Spoken from a true icon; Hannah Montana. Oh, and you bet I'm going to work it, even if I just fell up a flight of stairs.


"Not my circus. Not my monkeys."

This is the GOAT of mantras! No seriously without this mantra, I would be all up in other peoples' business, but if I say to myself, not my issue, I all of a sudden don't care at all.


"I am stronger than the walls I build."

Use any of these to put your mind and heart at ease and increase your confidence!

Cover Image Credit: Carlos Quevedo

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You May Have Worn The Prom Dress With Him, But I Get To Wear The Wedding Dress

You had him in high school, but I get him for the rest of my life.

High school seems like the best time of your life when you are in it. You think that all of your friends will be with you until the end, and that you will end up with whoever you are dating your senior year. For very few, that might just be the case. For all others, that is far from true.

You thought that you would marry your boyfriend and you thought that everything would work out how you had always imagined. I don't blame you though. He's great. You wanted everything with him, but you were just not right for him.

I wish I could say that I am sorry it didn't work out for you, but I can't. I can't because he is mine now, and I get to cherish him forever. You didn't do that right, and you were not meant to be together. You will find someone too, but I am happy that you were not the one for him.

Sometimes I have issues with jealousy, and I hate that you got all of the high school stuff with him. You got to go to games and support him. It kills me that I couldn't be there for him because I know I would have actually been there wholeheartedly. I would have done it out of love, not as a popularity appearance.

I hate that you got to go to all of the school dances with him. He got to see you all dressed up and probably told you how great you looked. I'm sure you did look great. Prom dresses were always fun to pick out and so colorful. It was exciting to match colors with your date. I am sure you had fun choosing his matching tux to your dress.

I find myself getting jealous, but then I stop. I am getting to match his tux with our wedding colors. I got to go dress shopping in a sea of white, and he doesn't get to know one detail about that dress yet. He will get to see me walk down the aisle and then every day forever. I get to love him forever.

I try to not get jealous of all of the things you got with him because it is all in the past. You had your time, and now I get the wedding. You got to dress up in high school, but I get to dress up for my wedding with him. He may have put a corsage on your wrist, but he will be putting the wedding ring on my finger.

Cover Image Credit: Jessy Scott

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Even When You Don't Have It In You

For the struggling college student at the start of a new semester.


The above picture represents a stage in my life that I thought I would never get through. I had just finished final exams and was terrified of the outcome of my last semester as a Junior. I had experienced so many mental breakdowns and anxiety attacks from a series of events and low places that I found myself in throughout the semester, so much that my mom had to stay with me during final exams. I needed encouragement, and I needed it bad.

Kind of like right now, and I'm sure that some of you might find yourself in the same place.

While the start of a new semester looks shiny and promising, there is always that point when reality begins to settle in, and you realize that responsibilities are resurfacing just as fast as they left at the onset of Christmas break.

You show up to the first day of classes, all of your professors throw a syllabus at you, as well as your final exam date, and you begin to feel your forehead break out in sweat. We've all been there, and that is precisely the place that I found myself at while sitting in my first ever 8 AM of my college career.

Not only do we attend classes, but nightly meetings as well, all while attempting to retain a social life and keep up with our mental health.

It's A LOT. I know it. I've been there.

There have been days when I wanted to simply throw in the towel, and quit school altogether.

I have been at the point when I couldn't find even a sliver of motivation to get me through the meetings, the extra credit seminars, work, or even to church.

The feeling of defeat is nothing new to me, but what I have learned is something that will forever be a constant even though my motivation level is not always.

The Lord doesn't love you because you do everything right, or you attend every meeting and aren't a second late... The Lord loves you because of you are His, and that will never change.

See, regardless of our level of perfection in a certain class or at a meeting, he is always constant, always.

Regardless of our inability to give ourselves creditor to take time to breathe, his loves you fully, with no prerequisites.

That is what had gotten me through the majority of my sleepless night when a responsibility or test kept me awake at night with anxious thoughts.

Regardless of our performance, or how good we look to the people of this Earth, our worth is found in God, and we must not let performance or standards of society fog up our sight of that.

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