We all know that summer is coming up, and many wonder how they can fit in the time needed at the gym to get into that bikini that you’ve been eyeing in the store window. I know that my class schedule leaves me hectic and using every minute to get something done. We should be honest, we have all failed our resolutions, again, and it sucks! Why do we only want to change January 1st? I am going to try again. Here is how I’m fitting the gym into my busy schedule.
We have all heard the normal things, wake up early or choose the gym over your much needed Netflix time. I want to be healthy and fit, but I can’t stop binging television shows. One thing that I have actually found helpful is to take your Netflix with you. I bring along my kindle (or tablet) and headphones. I have it fully charged, and set it up while I run on the elliptical. It’s a great way to enjoy your favorite shows and get some much-needed gym time.
One thing that always helps me is to find a time when I have a few hours free and plan it. Don’t just tell yourself, “OK, I’ll go at 3:15.” Write it down! Set it up! Make sure that you are giving yourself enough time to properly do everything you need and get a shower after, but plan it out! Make a habit of it. I always try to go on Mondays, Tuesdays, and Wednesdays at noon. That is a good time and then I can go home, get a shower and reward myself with lunch!
Another tip is to try new things! The gym at UNCW has so many different things to try! Rock wall, elliptical, racquetball, just try something out! If you do not have many options at your gym, you can always look at other options! Tennis courts, tracks, anything! Just try to break a routine that bores you!
This is a rough one because most of us are broke college students, but I love getting new workout clothes. Going and scoping out clearance racks and searching for a good deal. I now have some great yoga pants, good sports bras, and awesome shoes. I have spent quite a few months gathering all this, Christmas and a few checks from my parents/grandparents. It makes me want to work out! I look cute, and feel great! Plus, it’s a great go-to for a lazy day when you want to be comfortable in class!
It is not just the beginning of the year that you want to make a change. Anytime you can make the change and work to better yourself! Working out is a great way to feel better and be healthier. Hopefully, these tips help, you can get to the gym with ease! Good luck!!
