For the majority of my life, I was someone who didn't speak up. Whether it was in class, when l was being mistreated, or when I was upset, I often chose to keep my mouth shut. I was shy, but I was also afraid that by standing up for myself or voicing my displeasure, I would inconvenience or upset those around me.

I was always the one who would accept the wrong drink at Starbucks or the wrong pasta at dinner. I would choose not to complain or request that my order be fixed because I didn't want someone to have to go out of their way for me. However, I've recently been working on making my voice heard.

I started with very small steps. I began to participate more in class and found that I liked sharing my thoughts and opinions. I enjoyed playing a large role in class discussions and felt that I was so much more engaged and interested when I was involved in the conversation.

I also started to speak up when something was not right. I've begun to stick up for myself, ask for what I want, and put myself first. I've learned that in order to get what you want in life, you have to make it clear to people that you're asking for it.

This wasn't an easy transition at first, but once I began to tell myself that my opinions, feelings, and happiness mattered just as much as those of the next person, it became much easier for me to stand up for myself.

There are a lot of people in life who will silence you if you allow them to, so speak up when you feel you should, and don't let your fear of upsetting those around you keep you quiet.