Driving = Hippocampus Expansion

Driving, especially long distances, helps your brain with spatial reasoning. A Sunny Afternoon explains that driving actually helps this region of the brain make calculations and increases brain power. Kinda like sudoku... but on wheels.

New places, faces and experiences = MENTAL WORKOUT

Think of all the cool things you will see, the hundreds of different people you could meet, and the awesome places you'll explore. This overload of new information to process will help your brain build its capacity.

NATURE!!!!!!!!!!!!!

Fresh air and sunshine is the key to bettering your mind, which leads to bettering your body. Not only do your lungs get a break from pollution-filled air, but the sun boosts the Vitamin D levels in your body to put you in a better mood.

Good company = good mood.

Choose your travel buddies wisely. Yes, you'll be stuck in the car with them for a LONG period of time, but they also can help with your mental health. The happier you are and the more you laugh, the bigger boost your serotonin levels will get.

You (most likely) will get a lot of good exercise.

OK, hear me out... I know being cooped up in the car on a road trip isn't very good exercise. It's so important to pick a place that features some sort of physical aspect (I just took a hiking trip to a few national parks in Utah) so you can stretch those legs.

Your mind will thank you for finally going tech-free.

We're all obsessed with our phones (you are... admit it). Going on a road trip is the perfect way to go unplugged and give your eyes/mind a rest. Less smartphone/email/social media time means less stress.