How To Stay Healthy in College

Maintaining Good Health In The Second Semester

Believe it or not, it's possible.


Multipurpose spray and Lysol



These are essentials. If you do not have these two things already, go to the closest store and grab them. I barely used cleaners last semester and I was sick almost every other week. With such a small space and so many people to spread germs, it is essential that you disinfect as often as you can. I try to clean high-touch surfaces each day including the door knob, dresser handles, and even where you open the fridge. Living in a clean space will avoid the buildup of germs, so you should find you are feeling a lot better!

Open the windows!



Even if it is cold outside, just do it. I am not a fan of leaving the windows open for an extended amount of time because I am always cold, but it really helps. Such a stuffy small dorm room leaves air uncirculated so it can feel musty even if you keep it clean. Opening the windows will air out your space and fresh air will take out all of the re-used air that could be making you sick.

Dress warm - don't forget your coat



Even when it would get colder outside by the end of the first semester, I would always run out the door without a coat. When you need to be at class, it is easy to tell yourself that you will be able to brace through the colder temperatures for the few minutes it takes to walk to class - BUT this is a really bad habit. The cold makes can inflame your sinuses and throw off your temperature which can make you sick almost instantly. Wearing a coat (maybe gloves and a scarf, too) is an easy way to avoid getting sick.

Taking vitamin supplements & immune system support



Vitamins are so important! I take probiotics, vitamin D, and a multivitamin each day. Also, when I come back from going out or being in crowded areas for a long period of time, I try to take Emergen-C. It gives you a ton of vitamin C which is an immune system boost. It won't fix your sickness, but it will avoid it from starting... so I highly recommend it! It has been working for me so far, knock on wood.

Stop sharing so much!



Sharing food, clothes, school supplies, chairs, space in your room, etc. are NOT ideal when it is the season of being sick. Colds and other respiratory infections spread so easily so drinking the same drink as someone else or allowing them to sit right next to you in your dorm will increase your chances of catching something. Keeping your things to yourself (when you can), or cleaning your spaces if you must is the best option.

Remember to drink water.



Keeping hydrated is essential. I am terrible at remembering to drink water, but I have gotten better at it. I try to keep a water bottle with me at all times to motivate myself to stay hydrated. Being dehydrated during sickness season will not help you. Water has so many benefits that you might as well make it part of your routine. Even drinks like sparkling water can make it easier to drink, or different types of tea have benefits and will hydrate you as well.

Get enough sleep.



This is something I have found to be really important - that I definitely did not follow my first semester. Staying up until 2:00am was so normal on a school night - even if it was just watching Netflix. But, showering and being asleep earlier will give you the sleep you need. A more normalized schedule of going to bed at a decent time and waking up before noon will normalize your body. Saying no to going out 4 nights in a row is okay too... for the most part be sure that you are not sleep-deprived and this should help you out.

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Me Saying I Don't Watch 'Game of Thrones' Is NOT Your Cue To Convince Me To Start

"Once you've accepted your flaws, no one can use them against you."


Yes, I have flaws. We all do. But it seems as if though my biggest flaw is that I have never seen "Games of Thrones." Nope, not even one single second. I don't know why I haven't seen it, it's not that I'm particularly against the show. I guess it's just too late now for me to start it, as the premiere of the eighth and final season aired April 14th. And for some reason, I just feel that I'm too far behind to even attempt to start it.

But please, I beg of you, do not try to get me to watch it. I don't want to; I've made my decision that I have missed the "Game of Thrones" train and I have accepted my fate. It's OK, you can use your heavy TV series persuasion on someone else, don't waste it on me.

But not being a Thronie (I have no idea if you "Game of Thrones" fans actually use that term, but it's fine) comes with its own set of hardships. Yes, I know that missing out on "unquestionably the most acclaimed and beloved show on television" is probably the greatest hardship, I know, I know.

But trying to scroll through social media while seemingly every single person on my feed is posting about the show? Now that's hard. I see memes left and right, constant reaction videos, clips of scenes that I will never understand. I see people being shocked by certain characters doing certain things to certain other characters and I just cannot understand! It's tough, it really is. I feel like I'm in elementary school, sitting on the bench beside the playground watching all of the cool kids playing together. I feel excluded and uninvited to the party that is the "Game of Thrones" fandom.

It really is hard. It's difficult not understanding the jokes and comments about all the happenings in "Game of Thrones." But to those who are obsessed avid watchers, I apologize. I sincerely am sorry that I can never understand your "Game of Thrones" talk. I am sorry that my inferior self is not interested in your favorite show.

As some character that I will never know in "Game of Thrones" says, "once you've accepted your flaws, no one can use them against you." I have accepted that my major flaw is the fact that I have never seen "Game of Thrones" and that I, unfortunately, have no interest in watching. So please, don't use it against me. Besides, that one character that I don't even know said that you can't anyway.

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You Know You're From Trumbull, CT When...

The best memories are made in this boring, little, Connecticut town.


1. The majority of places you will consider to eat at are in Fairfield or Westport... Colony, Shake Shack, Country Cow, Playa Bowls, BarTaco

2. But if you find yourself too lazy to get on 95 for food, Panchero's is the go-to... never Chipotle. If it is past midnight, the choice always comes down to the McDonalds in Monroe, where you are almost guaranteed to see a group of people you know, or Merritt Canteen.

3. Once you got your license, your Friday night plans consisted of picking up friends, driving up and down Main Street, and, somehow, always finding yourself at the THS parking lot seeing who's car is there because there is nothing better to do.

4. In the Fall, you couldn't wait for Friday so that after school you and half of your grade could walk to Plasko's Farm for ice cream and apple cider donuts... and hope you could get them before the owners would yell at you to leave. (This one only applies to Hillcrest Middle School kids, AKA the inferior middle school in town).

5. You couldn't wait to be a senior so you could officially lead the BLACK HOLE at football games... if you were even willing to go in the cold.

6. You looked forward to the annual Senior Scav, the last week of summer before your senior year where a list of tasks is passed down by the recently graduated class... the official kickoff to senior year.

7. You pass by Country Club Rd. and get flashbacks from the worst Cross Country practices ever. Driving up Daniels Farm Rd. in the Fall and Spring, you are conditioned to yell "hi" out the window to your friends at practice.

8. You knew someone who worked at Gene's gas station... and found yourself spending more time there on the weekends than you would like to admit.

9. You are convinced Melon-heads are real after frequenting Velvet St. to see the abandoned insane asylum with your friends, IF you didn't want to drive all the way up to Fairfield Hills in Newtown.

10. You have had/have been to at least one middle school birthday party at the Trumbull Marriott.

11. You know that the 25mph speed limit on Whitney Ave. is way too slow... and can't help but hit a little air going down the huge hill at the top.

12. The guy at Towne likely knows your name.

13. You never find yourself turning right out of THS... that side of town is irrelevant for those who do not live there.

14. You know to avoid the Merrit Parkway from 4:00-7:00pm at all costs.

15. You know more than you would like to about people you aren't even friends with... in a town so small, things get around very quick.

16. Going shopping really means going to Target, or any store in the mall, for the millionth time that week.

17. The marching band was the best in the state and you would see them practicing, literally, every time you drove by THS.

19. Depending on the side of town you lived, you spent a lot of time at Five Pennies Park or Indian Ledge Park.

20. You would say you couldn't wait to leave, but when you got to college, you find yourself excited to come back to your hometown so you can reminisce on old traditions and make new memories.

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