A Love Letter To The Girl Who Cares Too Much About Everyone But Herself

A Love Letter To The Girl Who Cares Too Much About Everyone But Herself

You, the girl with a heart full of love and no place big enough to store it all.

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Our generation is so caught up in this notion that it's "cool" not to care about anything or anyone. I know you've tried to do just that.

I'm sure there was a brief moment where you genuinely believed you were capable of not caring, especially since you convinced everyone around you that you didn't. But that just isn't true, is it? Don't be ashamed of this, don't let anyone ridicule you for having emotions.

After everything life has put you through, you have still remained soft.

This is what makes you, you. This is what makes you beautiful. You care so deeply and love so boldly and it is incredible, never let the world take this from you.

Have Your Voice Heard: Become an Odyssey Creator

You are the girl who will give and give and give until you have absolutely nothing left. Some may see this as a weakness, an inconvenience, the perfect excuse to walk all over you. I know you try to make sense of it all, why someone you cared so much about would treat you the way they did.

You'll make excuses for them, rationalize it and turn it all around on yourself.

You'll tell yourself that maybe just maybe they will change even though you know deep down they won't. You gave them everything you had and it still feels as if they took it all and ran. When this happens, remind yourself that you are not a reflection of those who cannot love you. The way that people treat you does not define who you are. Tell yourself this every day, over and over until it sticks. Remind yourself that you are gold, darling, and sometimes they will prefer silver and that is OK.

I know you feel guilty when you have to say no to something, I know you feel like you are letting everyone you love down when you do. Listen to me, it is not your responsibility to tend to everyone else's feelings all the time. By all means, treat their feelings with care, but remember it is not the end of the world when you cannot help them right away.

Remember that it is OK to say no.

You don't have to take care of everyone else all the time. Sometimes it's OK to say no to lunch with your friends and just stay home in bed to watch Netflix when you need a minute for yourself. I know sometimes this is much easier said than done because you are worried about letting other people down, but please give it a try.

With all of this, please remember that you matter. Do not be afraid to take a step back and focus on yourself. You owe yourself the same kind of love and patience and kindness and everything that you have given everyone else. It is OK to think about and put yourself first. Do not feel guilty for taking care of yourself. You are so incredibly loved even when it doesn't feel like it, please always remember that. You cannot fill others up when your own cup is empty. Take care of yourself.

Cover Image Credit: Charcoal Alley

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The Future For Those Living With HIV Has Never Looked As Hopeful As It Does In This Very Moment

The next few years appear to be promising ones full of purpose towards finally eradicating the infection from the human populace.

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The past few days have seen momentous progress in the worldwide fight against HIV with the 30th anniversary of World AIDS day on December 1st, 2018. Since the beginning of the AIDS epidemic in the 1970s, over 70 million people worldwide have been infected with the malady, culminating in approximately 35 million deaths. However, the tally for today's treatment of the disease shows a far more hopeful outcome, with 37 million living despite carrying HIV and 22 million in treatment.

Recent advances in medical science and technology have lead to the proliferation of easily accessible testing procedures, a plethora of treatments including drugs such as Abacavir (a nucleoside analog reverse-transcriptase inhibitor that is utilized in conjunction with other treatments to reduce the spread of HIV throughout the blood), and pre-exposure prophylaxis as preventative measures have become readily available to many vulnerable communities to help stem the tide of infection on an international scale.

The fight against HIV has been fraught with a host of preventative and treatment plans including clinical trials of antiretrovirals (ARVs) introduced in 1985. Since HIV works by utilizing a reverse transcriptase mechanism — in effect, turning its own viral RNA into DNA — in order to integrate itself into a host cell to mass produce its desired product and thereby infect neighboring cells until an entire tissue area and body system becomes affected, reverse transcriptase inhibitors such as antiretrovirals are increasingly essential in their ability to limit HIV's ability to latch onto a host body and bind properly, thereby reducing its potential to spread and develop into full-blown AIDS.

By 1995, these various ARVs were proclaimed as a major breakthrough in the fight against the AIDS epidemic and were celebrated as a deadly combination to the fatal illness at the 11th International AIDS Conference in Vancouver.

Soon after this development, the WHO announced a "three by five" initiative focused on providing high-quality HIV treatment to approximately three million patients in low- and middle-class regions by the year 2005. It was the largest global public health initiative ever launched at the time, and it increased the number of people who were able to receive access to affordable life-saving treatment by 15-fold within a mere three-year period.

Since then, the WHO has announced a "90-90-90" target plan intent on ensuring that by 2020, approximately 90% of all people living with HIV would know of their status, 90% of all people diagnosed with HIV would receive sustained antiretroviral therapy, and 90% of those who received this therapy would be able to achieve viral suppression and subsequent recession of their symptoms.

While the Global Public Health initiatives of the world, including the World Health Organization of the United Nations, have made astounding progress in their conflict against HIV/AIDS, the next few years appear to be promising ones full of purpose towards finally eradicating the infection from the human populace.

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Self-Confidence And Self-Love Starts With Acceptance

There is no rulebook to self confidence, but it can be obtained and you should love yourself for who you are.

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Even the loudest, most outgoing person can still struggle with self-confidence, there is no rulebook on how to be confident and comfortable in your own skin. Luckily, self-confidence comes from within and there are ways to start appreciating and coming to terms with yourself.

Self-confidence is such a broad term, but it means being comfortable and, well, confident with who you are as a human.

There is no clear cut way to obtain self-confidence, and I don't believe anyone really has it mastered, but there are some ways to start looking at yourself in a better light.

Although I am talkative, pretty outgoing, and overall confident with who I am, I still struggle with the idea of self-confidence. You look at people who seem as though they have it together and that their life is perfectly in order, but chances are they too struggle with some aspect of their life.

Confidence comes from within, once you learn that you are who you are meant to be and start accepting flaws for what they are, life gets that much easier.

Now, this is all easier said than done, how can someone be 100% confident in their own skin? Well, it all starts with you, if you want to be happy, confident, and secure with who you are, you need to learn how to accept.

People seem to feel the need to fake who they are in order to fit in or to change things in order to feel accepted but that change is temporary. You should never, ever have to change for another person. If someone doesn't like you for who you are then they clearly are not meant to be in your life.

Learn how to come to terms with your flaws. If you feel like you aren't good enough, or that you will never be able to obtain a certain goal, start changing your mindset. Self-confidence can be obtained through your mind and through how you feel about yourself.

Again, there is no rulebook to self-confidence but if you want to start to love yourself and feel that boost of confidence it must come from within and it must come from acceptance and ultimately you will start to learn how to accept yourself for who you are, not who others want you to be.

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