If you're anything like me, the global coronavirus (COVID-19) pandemic has caused your anxiety and/or stress levels to spike. But in true Lizzo fashion, when the world needs her strength and empowerment, she comes to the rescue.
Earlier today Lizzo took to IGTV to record a 30-minute guided meditation for her followers and let me tell you, it's exactly what I needed. Why? "Because I Love You," she wrote in her caption, adding "A meditation and mantra to promote healing this global crisis. Use at your own pace."
Throughout the meditation, the "Truth Hurts" singer burns incense while surrounded by various crystals and plays the most calming music. She begins with a very real conversation about how the COVID-19 pandemic has affected her, the fear that has come along with it for everyone, and the precautions we should be following to help.
"I was experiencing some fear. Moreso than fear I was experiencing helplessness, which is a feeling that we can oftentimes feel a lot on this planet and a lot lately." Because of this, she begins to lead an empowering meditation to help eliminate said fear and replace it with love.
Between her relaxing voice, encouraging words, instructions on deep breathing, and more, Lizzo proves (yet again) to be the light we all need not just today, but every day. If you're looking for something to help you feel a little better in this moment, this is definitely a good place to start.