10 Lessons Every Athlete Has Learned
Start writing a post
Health and Wellness

10 Lessons Every Athlete Has Learned

Whether on the court or on the field, you've learned these hard lessons.

10 Lessons Every Athlete Has Learned
Stacy Rohan

The world of athletics is a world of its own. When I was four-years-old I joined my first little league soccer team, and I’ve been discovering the beauty of sports ever since. The variety of sports in our world today provide pretty much anyone the opportunity to find one suitable to their liking. While sports aren’t for everybody, they’re definitely for me so I’m writing to the other sports-lovers out there. Take a gander, and I guarantee you’ll relate to some, if not all, of these lessons learned: athletes edition.

    1. After a rough day at school or work, the best therapy is relieving frustration through physical exertion on the field or court.

    Humans naturally desire an escape from the stress of everyday responsibilities and physical activity is the best answer. Exercise improves the condition of both the body and the mind. 10 minutes into a competition or run, and the world is silent.

    2. Goal-setting is essential, and self-motivation is the pathway to fulfillment.

    Setting tangible goals benefits people in general, but goal-setting in athletics helps measure success in a way you can see and experience. The best way to reach this point of success is intrinsic motivation. Learn to ignite your own fire.

    3. Leading by example is the best way to lead.

    Growing up, my mother always told me, “Do as I say not as I do.” To put it simply - this expression drives me bonkers. Most us can’t help but respond to most things in a “Monkey see, monkey do” sort of manner. Your teammates are monkeys and they’ll do what they see. Perform well in terms of effort and respect.

    4. Selfish players don’t win games; selfish teams don’t win championships.

    John Wooden, a man referred to as the greatest coach of all time, once said, “happiness begins where selfishness ends.” The best teams are those with many great players who work humbly and collectively, not those with one great player who cares only about his/her own stats.

    5. Discipline will get you further than reassurance of bad habits.

    Criticism, even when constructive, is hard to take. We’re defensive people, but letting that pride go and allowing correction and discipline to make us better will show far better results than continuing to make poor decisions, on or off the field.

    6. There are a thousand ways to be a good teammate from the bench.

    Sitting on the bench too often comes with doubt and discouragement. Failing to encourage and support your teammates in those times is a failure to do your duty as a player. Be a servant, wherever, however.

    7. You’re going to mess up, but if you learn from the loss it’s no longer a loss.

    You’ve heard it a hundred times: learn from your mistakes. If you lose a game or do poorly in practice, determine what went wrong and do everything in your power to keep it from happening again.

    8. It’s OK to take off-days (but not too many).

    When you work, work hard, but give yourself a break when you’ve earned it. You’re only doing the best you can. (Unless you’re not, in which case, work harder.)

    9. Skill without heart is simply wasted talent.

    If presented with an extremely talented player with awful character and a semi-talented player with the heart of a champion, I’d choose the semi-talented player without question. You can coach skill. You can’t coach character.

    10. Your team is your family.

    In the end, they matter more than the game ever will. Point blank.
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Grammy Awards Celebrate Music History tonight

This years nominations has some surprises

Grammy award

The Grammy Awards have long been an iconic symbol of celebrating musical artistry. Since their inception in 1959, the awards have celebrated the remarkable achievements of some of the biggest names in the music industry. From the Beatles to Beyonce, the Grammy Awards have provided a platform to recognize the extraordinary talent of musicians throughout the decades. Not only has the ceremony itself become a cultural staple, but the awards are also seen as a sign of excellence in the music industry. They commemorate the dedication and hard work that musicians put into their craft, and are a reminder of the influence and power that great music can have on people's lives.

Keep Reading... Show less

I Didn't Know That I Would Lose My Best Friend To Her Boyfriend

I didn't know that you would stop doing the things that make you happy. The things everyone used to judge you for. You are the type of person who does things on YOUR terms and now they're on his.

I Didn't Know That I Would Lose My Best Friend To Her Boyfriend

As your best friend, all I ever want is for you to be happy. Because as best friends, we know exactly what makes the other happy. I know all your weird and quirky lingo. I know how much you hate certain foods and most of all, I know the things that are important to you in life.

Keep Reading... Show less

How to Celebrate Valentine's Day Without a Valentine

You know YOU are not determined by your romantic status

How to Celebrate Valentine's Day Without a Valentine

Although the most romantic and love-filled holiday is right around the corner, it's important to know that Feb.14, the middle day of the shortest month of the year, doesn't need to be determined by your current romantic status. With that being said, you can either choose to sulk over the fact that you're single or you can make the best out of Valentine's Day without even having one.

Here are a few ideas to celebrate the day:

Keep Reading... Show less

7 Fun Facts About The Eiffel Tower

The iconic landmark is reinventing itself with a splashy new color.

Eiffel Tower

Soon, the 2024 Summer Olympics are coming to Paris, and the Eiffel Tower will be in the spotlight.

Embedded so much into Paris's identity, the iconic landmark is no stranger to historic events and world-class gatherings over the years. It is sure to shine again.

Keep Reading... Show less

Blue Skies Weren't Always Blue

You don't just start as the person you are meant to be; there is a journey full of ups and downs that mold a person, so this is my journey.

Blue Skies Weren't Always Blue

Overall I'd love to say I grew up a happy overly enthusiastic child that was taught to love herself and be loved by everyone else, but I can't say that and I never will. My smile wasn't always as bright as it is today, but this is the story behind my smile, the story about how I got here to the happiest place I'll ever be. I'll begin at freshman year of high school.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments