Top 5 Latino Remedies

Top 5 Latino Remedies

Most commonly used remedies in the Latino culture!


Are you having trouble breathing? Maybe, have a runny nose, headache, or broke your whole arm? Well, we know the perfect solution for you!

Growing up Latino, you realize that your family seems to self-diagnose you before you even end up in the doctor's office. You could be having a fever, headache, or a runny nose, they all know the perfect remedy for your sickness. All of their remedies will guarantee you that you will be in perfect health by the end of it! As you grow- up you realize that other people outside of your culture can't really relate to much of this.

Here are the top 5 Latino remedies that all of us were given when we were sick:

1. VapoRub

This little 'mini' miracle jar was rubbed on our chest, throat, and even stuck up our nostrils. The Vick's VapoRub can claim that it was used for, 'minor pains and soars,' but to our family members that was the same as saying,' the solution to all of your problems.' It did not matter if we were just having a small cough or a runny nose, or even broke our legs and in a coma, this jar was idolized in our families as having supernatural qualities. No matter what, we were going to be haunted by the scent of mint for days!

2. The "Caldo"

Latinos could care less about the weather - if you were sick and one of your family members was there, you were going to get a "caldo," even if it was 120°F. They are going to shove that soup down your throat until they feel as if you are completely healed. They swore that the 'caldo' could transform you into a brand-new human being. Though, most of us could agree on one thing: We didn't really mind it because it was extremely filled with flavor.

3. Honey and lemon

Honey and Lemon or famously known as "miel con limon," was a solution for all of our sore throats. If your mamá, saw that you couldn't swallow your food well or were having trouble speaking, it was a guarantee that you would not leave home without a thousand spoonfuls of "miel con limon." By the end of the day, you would have had so much of it that by just hearing "miel con limon," you would be cringing internally.

4. Sprite

Have you ever had a stomach ache? Well Latinos have the perfect solution for you: Drink 3-4 or even 5-6, well, let that be limitless cups of Sprite a day. Sprite was known for being your best friend when it came to stomachaches, but by the end, you would feel like it was more or less a frenemy. Even though Sprite would bring some relief to your stomach pain, it left you with a billion hiccups.

5. Tiger blankets

A tiger blanket is an iconic item found in all Latino households. If you went to grandma's house when you had a fever, it was likely that she wrapped you up in thousands of tiger blankets in order to cure you. You could be wrapped up in there until your face was boiling red and you sweat your soul off, but she would only take it off when she felt like she healed you.

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To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.


To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

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In Real Life, 'Plus Size' Means A Size 16 And Up, Not Just Women Who Are Size 8's With Big Breasts

The media needs to understand this, and give recognition to actual plus-size women.


Recently, a British reality dating TV show called "Love Island" introduced that a plus-sized model would be in the season five lineup of contestants. This decision was made after the show was called out for not having enough diversity in its contestants. However, the internet was quick to point out that this "plus-size model" is not an accurate representation of the plus-size community.

@abidickson01 on

Anna Vakili, plus-size model and "Love Island "Season 5 Contestant Yahoo UK News

It is so frustrating that the media picks and chooses women that are the "ideal" version of plus sized. In the fashion world, plus-size starts at size 8. EIGHT. In real life, plus-size women are women who are size 16 and up. Plunkett Research, a marketing research company, estimated in 2018 that 68% of women in America wear a size 16 to 18. This is a vast difference to what we are being told by the media. Just because a woman is curvy and has big breasts, does NOT mean that they are plus size. Marketing teams for television shows, magazines, and other forms of media need to realize that the industry's idea of plus size is not proportionate to reality.

I am all for inclusion, but I also recognize that in order for inclusion to actually happen, it needs to be accurate.

"Love Island" is not the only culprit of being unrealistic in woman's sizes, and I don't fully blame them for this choice. I think this is a perfect example of the unrealistic expectations that our society puts on women. When the media tells the world that expectations are vastly different from reality, it causes women to internalize that message and compare themselves to these unrealistic standards.

By bringing the truth to the public, it allows women to know that they should not compare themselves and feel bad about themselves. Everyone is beautiful. Picking and choosing the "ideal" woman or the "ideal" plus-size woman is completely deceitful. We as a society need to do better.

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