Knowing When To Let Go

Knowing When To Let Go

13 reasons why I knew I had to let them go.


While I'm pondering about my remaining days in Maryland, I often find myself reflecting about the past days. I thought a lot about the people in my life. As everyone is packing for college and saying their farewells, they are also cleansing- leaving behind clothes that they will never wear, memories that will never last, and people that will never be there for them in the end.

This summer, I learned the truth the hard way. The truth is anyone can hurt you, even those that you thought were your best friends in high school. This summer, I learned to let those people go.

Here are my 13 reasons why I let them go.

What Other People Saw

Usually, people on the outside can see it much more clearly than you will. You tend to be distracted by the temporary happiness and feelings which blurs your judgment. At some point, you're wondering why you're still talking to them and spending every day with them, even though every single one of your friends is telling you to stop interacting with them. I never saw why until I left.

Too Many Excuses

I was starting to make excuses for their actions, for all those times they hurt me. Maybe the first time, it was not intentional. The second time might have been a miscommunication. The third time might have been a misunderstanding. But you can only make so many excuses for someone.

The Respect I Had for Myself

Although it took awhile, I learned that I have more respect for myself than to keep letting them back into my life. People should not be taking advantage of your kindness and forgiveness. You deserve people that do not make the same mistakes of hurting you.

The Lack of Respect From Them

The way I saw it, they did not respect me enough to think about my feelings. If they really respected me and cared for me, they would have been more considerate. If they really respected me and cared of me, they would have learned after the first time they hurt me.

The Person I Became

There's a saying that when you're with people that truly make you happy, that you become your best self. That was not me with these people. With them, I grew to become a really petty, jealous, dishonest, and toxic person. That was not me, or at least who I wanted to be.

The Lies

Nothing was ever 100% honest and it became clear after hearing the stories from multiple people. It was never the same. Even when I thought I had gotten the truth, I was lied to because I would only discover more devastating news, leaving me hurt once again. They only told me what was convenient and what would ultimately make me forgive them.

No Balance

When I made a mistake, they were quick to block and leave my life. However, I was always the one to keep trying and save the friendships. When the tables are turned, when they make a mistake, they just assume that I will stick around and forgive them like it never happened.

The Sacrifices

The sacrifices I made were never worth it. For the sake of our mutual friends, I tried to push everything in the back of my mind and pretend that things were okay even though there was clearly an elephant in the room. I tried to forgive them and go along with our days like nothing had happened. I tried to make the friendship work. But at the end of the day, I wasn't fooling anyone and it only made me bottle up more reasons to be mad and hurt.

My Own Happiness

My happiness was plummeting. I was never happy around them. The mention of them immediately took a toll on my mood. There were so many fights and bad memories that I couldn't ever think of the good times we used to have. I never had anything good to say about them. I realized that it was just a vicious cycle to only get hurt again and again.

Their Lack of Effort

Their lack of effort was not worth my time anymore. It truly sucks always being the one to give and care more in the relationship. Whenever times became difficult, it just felt like I always went the extra mile to resolve our issues where they were just okay with the outcomes regardless.

Too Many Broken Promises

Don't get me wrong, I understand that not everything will go as planned and that life is unexpectable which makes promises hard to keep but that just simply cannot be the excuse every time. I should have known that it was not right when they would promise to make me happy but the only thing they could guarantee was pain.

Too Many Hurtful Words

Some were truly just harsh and painful, some were words of love and wishful thinking. But, for some reason, those words of "love" hurt so much more. Maybe it was because it got my hopes and expectations up- only for it to come crashing down later. If you really cared and loved for someone, you would not say things so unpleasant and harsh.


I deserve better.

No matter how long you've known someone, how much hardships you've endured with them, how many days you've spent in each others arms, how close you are to them, how many good times you've had, how many mutual friends you share, the list goes on- there is a line and you have to think about yourself. You do not need to put on a show and pretend things are okay for the sake of everyone else. You do not need to savor the friendship for the sake of old times. You do not need to interact with people that just could not give another damn about you. You do not need to go the extra mile for someone who does not respect you. You do not need to stay when they beg for your forgiveness and promise to change. You do not need to listen to their hurtful words when they think they're being honest and open with you. You do not deserve to be hurt.

Just because I let them go, it does not mean I hate them. I am a firm believer that things happen for a reason. Experiences like these help us grow and can help shape us a person. After this summer, I know that I have become a stronger person. I learned many things that will make me more careful and aware in the future. People will always come and go. In the end, you can only cherish the good moments, wish them the best, and move on. I am happy for all the good times that never lasted but I realized that I need to leave them all back in Maryland and start fresh in the sunny lands of Georgia.

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ASU Students Push For A Healthier Dining Hall To Counter 'Freshman 15' Fears

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap.


Arizona State University students are pushing for change within the downtown Phoenix dining hall as they strive to avoid the infamous freshman 15.

The downtown Phoenix campus offers fewer dining options than the Tempe campus and has a less appetizing dining hall. The freshman 15 is a common scare among students living in the dorms, who are often freshman.

The freshman 15 is defined as a student who gains 15 pounds or more in their first year of college. Studies prove the average freshman does not exercise the right amount, is sleep deprived, has a poor diet, increases their stress level, alcohol consumption, and fatty food intake, which is most likely causing their weight gain.

Lauren Hernandez

Daniella Rudoy, a journalism major and fitness instructor at the SDFC, relived her freshman year as she provided tips for incoming freshman.

"There are a lot of workouts you can do in your dorm room as long as you have access to YouTube or a floor. You can go on a run, a walk, or do exercises that do not require equipment," Rudoy said in support of college fitness.

Rudoy said that mental health, fitness, and nutrition all correlate with one another.

"I follow the saying abs are made in the kitchen. So if you are working out day and night, but eating a giant pizza and chicken wings with a pack of beer when you come home you aren't doing yourself much good," Rudoy said.

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The main cause for weight gain is increased alcohol consumption. 80 percent of college students drink and this includes binge drinking, which is unhealthy for many reasons.

Students who do not drink are most likely gaining weight because of their exposure to an all-you-can-eat dining hall. The downtown Phoenix campus offers a salad bar as their only consistent healthy option for students, therefore students are left eating hamburgers, fries, and pizza.

"I haven't been to the dining hall this semester. Last semester, I went because I had no other options. I am a vegetarian and the dining hall is not accommodating to those with allergies or food restrictions. I find it very difficult to find vegetarian options," Lexi Varrato, a journalism major said.

Lauren Hernandez

Varrato explained that she believes the freshman 15 is "100 percent real" and that incoming freshman should research their meal plans and ask their school how their dietary restrictions will be accommodated before purchasing a non-refundable meal plan.

Megan Tretter, a nursing major at Seattle University emphasized that not every dining hall is like ASU's and that the freshman 15 is "definitely not a problem" at her school.

"I always eat healthy at my dining hall. There are a lot of good and healthy options at Seattle University. I usually go to the smoothie line in the morning, have a salad for lunch, and make myself an acai bowl after work with avocado toast in our floor's kitchen," Tretter said in support of her school's strive for healthy options.

College students across the United States have healthier dining options than ASU, but many colleges still face the same problems that students here are facing.

Tara Shultz, a journalism major at ASU believes she has avoided the "very real" freshman 15 by living at home.

"I believe the freshman 15 targets dorm residence and first-year students who do not live at home as they do not have their parents as a guide and are forced to eat at a dining hall that only serves fatty foods," Shultz emphasized.

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The downtown Phoenix campus offers students access to the SDFC, YMCA, and Taylor Place gym, where students can take group fitness classes, run on a track, play basketball, or swim. Alternative options for students are purchasing a membership at Orangetheory or EOS Fitness.

Most students agreed with journalism major Vanessa Gonzalez that they have little time to work out due to their workload, but many students like Varrato, Tretter, and Rudoy explained that they try to work out every day as it is a stress reliever and it enriches their mental health.

Steve Fiorentino, the owner of Powered Up Nutrition encourages college students to learn what they are putting in their bodies.

"I think it starts with nutrition. Students believe they can outwork a bad diet and I believe that is their number one mistake. My advice is to stop eating fast foods and start eating whole and healthy foods along with supplements," Fiorentino stated.

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap. The campus dining hall is not always the reason to blame as students have the option to decrease their meal plans, become active, and make healthy choices!

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If Someone Told Me Dance Was Illegal Like In 'Footloose', Put Me In Jail Because I'll Dance My Life Away

I have been dancing my whole life and I'll never stop.


When I was two years old, my mom wanted to put me in an activity so I would have something to do. Little did she know that I would fall in love with dance before I even understood what I was doing. I haven't stopped dancing since and I don't think I ever really will.

I basically grew up in the studio. I started competing at five and starting taking more and more classes as I got older. I loved walking into the studio every day in my leotard and tights, becoming completely immersed in what I was doing. I never wanted to be anywhere else. Moving my body in ways I never thought of, connecting to music and the people around me, forming bonds with my peers and teachers that will never break. It was all something that I only could have hoped for as a child.

Dancing makes me feel free. I don't think about anything else when I dancing and I am fully present in my body. Its a feeling I could never achieve in any other setting and a feeling I have learned I need in order to be sane. It is my outlet for every emotion I ever feel. I dance and suddenly, I feel better.

Of course, training in anything is never easy. I was basically always sore, had so many injuries, and got frustrated a lot. It always presented a challenge, which is necessary to improve. But I only ever wanted to get better and I would endure anything just to have the opportunity to dance. Even now, after 16 years of constantly taking classes and performing, all I want to do now is dance and hone my craft.

Now, I am in college (not as a dance major unfortunately) and no longer in the studio every day. I have been helping out at a dance studio in the area as an assistant teacher and taking some tap classes. But it's not the same. Every day I long to dance and feel that feeling again, the feeling only dance gives me.

As I wait for the dance minor program to open again at Temple, I am making it my mission to keep dancing and finding opportunities on my own. It has been difficult while I was adjusting to this new environment but as a new semester approaches, I want to make it a goal of mine to make time for dancing. Dance is my passion and I want to incorporate it into my career in any way I can. It helps me grow as a person, as well as an artist, so it should be a priority of mine always.

I encourage all of you to never stop doing what you love. Don't let life get in the way if you are passionate and dedicated. I have a connection to dance that I will never have to anything else and I want to keep nourishing that connection forever. Everyone should keep that connection strong between them and their passions. It makes life worth living.

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