I’m going to start off by discussing something deep, at least if done correctly: breathing. Focusing on breathing is a very important skill that many of us believe we have down. However, many people, and I would imagine Midshipmen especially, walk around tense from stress and do not allow themselves a moment of pause and reflection, as Rabbi Warren would put it. Literally taking intentionally deep breaths will ground you and assist you in taking a step back to think.

As a runner and singer, I have had to practice breath control in order to be successful, yet I did not think of the benefits of practicing good 'technique' in everyday life until recently. A firstie in my squad recounted asking a Major in Special Forces for one of the most important life lessons he could give him. Surprisingly enough, it was to breathe. Coming from an elite soldier, you would expect something more 'motivating'. However, the focus he gained by simply taking a few moments to breath and collect himself paid off in missions when he could concentrate on successfully accomplishing each task. How can one practice mental toughness if they do not allow themselves vital moments to take control of their thoughts and actions?

If we did this, we could avoid arguments, rash decisions, the overtaking of stress, and countless mistakes. Learning how to do that here in a controlled environment will give you another tool to use when confronted with stressful situations, which is inevitable. Even with quick decisions, a second to reassess will probably save time later when mistakes have to be undone. It contributes to an air of stoicism, something you’ve probably discussed while here. Just think Captain Sully landing an aircraft on the Hudson.

Being a warrior, in both conflict and life, does not consist of going headstrong into every challenge without thought. It takes patience and wisdom, which is developed over time. I believe that the ability to mentally collect oneself in stressful situations is among the most important skills that can be developed, and takes practice. The next time you are shuffling down Stribling and remember the quiz you have next period that you didn't study for, just take a step back, breath, remember the big picture, and learn. If there's one thing I've learned so far here at the Academy, it's to not stress about anything that I cannot change. In closing, here are some wise words from Kid President:

"The views expressed , [in this article] reflect personal opinions of the authors and do not reflect the official policy or position of the United States Naval Academy, the United States navy, any federal agency, the Department of Defense, or the U.S. Government.”