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Health and Wellness

Journaling Will Help You Start To Re-focus And De-Stress Your Life

The best part is, there's no right or wrong way to do it. You just need to find what works for you.

Rachel Mount

Feb 13, 2019

University of Michigan

Journaling Will Help You Start To Re-focus And De-Stress Your Life

Pixabay

Let's be honest, the hardest part about journaling is the same as the gym: physically making yourself start. I love the gym, and I love writing, but walking to the gym and picking up a pen is almost more daunting than the activity itself.

If you're like me, and you've found yourself stuck in your head more often than not, journaling could be a great place to start tackling your emotions.

The best part is, there's no right or wrong way to do it. You just need to find what works for you.

1. Talk about someone you love

I can't say this enough. Write about why you love someone that you do, certain things they've done, past memories you've had together, or your favorite things about their personality. Chances are the characteristics that stand out to you about them are the traits that are most important to you.

2. Past memories

Small events and details can bring back more emotions that you would ever realize.

3. A favorite quote

Sometimes a quote will pop out at me in a book I'm reading, or on my way to class. Other days, I'll find myself googling "_(emotion I'm experiencing)_ quotes" and I'll find new ones that I love.

4. Great things that happened today

I love using the phrase "be stupidly optimistic." By great things, I don't mean winning the lottery or even acing your exam (although if that happens 100% counts). I'm talking the small things you might normally push aside, like someone taking time to hold the door for you, or your relative giving you a call.

5. X things you're grateful for

Challenge yourself to come up with new ones every time. It makes me realize how lucky I am every time I do this type of entry.

6. Flip to a random picture in your phone

Describe it, the setting, the memories, the emotions. Sometimes you'll end on a picture that's so random, but will make you think hard, and often other forgotten memories will resurface too.

7. Draw out your emotions

I'm still working on this one, but I've found that sometimes what I'm feeling is more fluent in pictures (even though to say the least, I am not an artist). They can be doodles, to world collages, to anything in between. Your childhood creative side might be begging to come out.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

Journaling Will Help You Start To Re-focus And De-Stress Your Life

The best part is, there's no right or wrong way to do it. You just need to find what works for you.

1. Talk about someone you love

2. Past memories

3. A favorite quote

4. Great things that happened today

5. X things you're grateful for

6. Flip to a random picture in your phone

7. Draw out your emotions

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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