Why Jameela Jamil's 'i weigh' Movement Is Important

Why Jameela Jamil's 'i weigh' Movement Is Important

It's 2018... Shouldn't we stop placing a woman's worth on her appearance?

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If you've been following pop culture I'm sure the name Jameela Jamil has popped once on your screens. She plays the ever flawed but lovable Tahani in NBC's The Good Place. But what she's been getting attention lately for is her campaign 'i weigh.'

'i weigh' is a "movement for us to feel valuable and see how amazing we are, and look beyond the flesh on our bones," as the Instagram bio of the account reads. Jamil has been quite candid with her opinion about her own struggles with weight and body image while also calling out influencers like the Kardashians for promoting a culture where a woman's worth is based on her figure. She has openly criticized the very casual body shaming advertisements that are found even at Times Square by companies that promote waist slimmers, appetite suppressing lollies etc…

Her recent interview with Channel 4 News has been trending on different social media platforms, with the companies who she criticises hitting back with comments on her own figure as a hypocrite. To say she responds with grace and humor is an understatement, Jamil has been very candid about how much these notions of how a woman's body should look like affected her, with her Instagram detailing how her younger self would have scrutinized one of her recent photoshoots (which honestly, I can't even see cause girl look flawless).

Her honesty and sincerity to promote women to love themselves for their achievements and struggles have gotten the attention of the internet with nearly 140k followers on the @i_weigh Instagram handle and 348k followers on her own Instagram handle.

The 'i weigh' Instagram handle is honestly the most positive and uplifting pages, with everyday women and celebs alike submitting unedited pictures of themselves with a list of things they define them and not the oh so perfect body. With women of various ages, races and sizes participating Jamil have tapped into something many of us forget to do in this crazy fast-paced world… loving yourself.

With her uplifting message of loving yourselves and celebrating each other and not placing your worth on your physical experience irregardless of your gender, Jameela Jamil is the type of woman you should follow. It also helps that she's ridiculously funny and wonderful and so easy to love!


Jameela on what she weighshttps://www.instagram.com/jameelajamilofficial/?hl=en


The post that started everything...https://www.instagram.com/jameelajamilofficial/?hl=en

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100 Ways To Practice Self-Care In Your Everyday Life, In 20 Minutes Or Less

Simple ways to start taking care of yourself.

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Life is overwhelming and distracting so it's easy to forget about yourself sometimes, but practicing small self-care acts is easy. Making time for yourself every day isn't selfish and is really good for your mental health. I think it's important for everyone to spend time doing things that make them happy and more calm, even if you only dedicate 20 minutes each day. Putting yourself first can lead to growth so many other aspects of your life.

Obviously, each person is allowed to practice self-care in their own unique way, but here are some ideas to get you started!

1. Do something new. 

2. Make a list of things you need to get done that week. 

3. Drink some hot tea. 

4. Go for a walk on a scenic trail.

5. Paint your nails.

6. Have a good laugh.

7. Buy yourself flowers.

8. Light a candle.

9. Do some tidying up.

10. Don't feel bad for saying 'no.'

11. Listen to music.

12. Slow down.

13. Drink a smoothie.

14. Run mindless errands.

15. Write down your goals for the week.

16. Talk to someone about the future.

17. Wake up early and get coffee. 

18. Take care of a plant. 

19. Take a bubble bath. 

20. Give yourself a compliment.

21. Give a stranger a compliment.

22. Watch a movie.

23. Put your phone down.

24. Declutter your personal space.

25. Go to bed early. 

26. Pray or meditate. 

27. Go for a drive. 

28. Make it a habit to stargaze. 

29. Read a book. 

30. Read poems. 

31. Sing loudly. 

32. Make a list of things you're grateful for. 

33. Drink a lot of water. 

34. Put on make-up for no reason.

35. Watch funny videos. 

36. Take a deep breath. 

37. Distance yourself from negativity. 

38. Unfollow people you don't care to follow on social media. 

39. Have a pajama day. 

40. Read an inspirational book. 

41. Call your parents/ loved ones. 

42. Donate old clothing. 

43. Dedicate a day out of the week to not eating meat. 

44. Do a fun craft or DIY project. 

45. Put on a face mask and relax. 

46. Do a small workout. 

47. Take a power nap. 

48. Listen to a podcast. 

49. Open a window. 

50. Open your curtains in the morning to let in natural light. 

51. Make your bed. 

52. Cook dinner instead of eating out. 

53. Play/ cuddle with an animal. 

54. At the end of the day, think of all the positive things that happened.

55. Moisturize. 

56. Buy a comforting blanket. 

57. Give someone a hug. 

58. Create a vision board. 

59. Have some alone time.

60. Enjoy the sun on your skin. 

61. Dance like nobody is watching.

62. Walk in the rain every once in a while. 

63. Drive with the windows down. 

64. Give someone a gift for no reason. 

65. Get a massage. 

66. Do something that gets your adrenaline running. 

67. Spend the day at the library or a book store. 

68. Organize your work space/ binders. 

69. Spend a weekend in. 

70. Recognize hard work and reward yourself. 

71. Sign up for a work out class. 

72. Eat lunch with a friend. 

73. Spend the day helping others. 

74. Get your hair done. 

75. Have a good cry. 

76. Use sticky notes. 

77. Color code your planner. 

78. Print out pictures and hang them up. 

79. Hang motivational quotes on your mirror and read them when you get ready. 

80. Do random acts of kindness. 

81. Buy fuzzy socks. 

82. Redecorate or rearrange furniture. 

83. Be present. 

84. Set a new years resolution. 

85. Make a bucket list. 

86. Stretch in the morning. 

87. Watch an interesting documentary. 

88. Make a music playlist.

89. Watch the sunrise or sunset. 

90. Explore somewhere new.

91. Be slow to respond to negativity. 

92. Have a game night with friends. 

93. Buy concert tickets. 

94. Have a nightly routine before bed. 

95. Eat your favorite dessert. 

96. Do something you've been putting off. 

97. Invest in essential oils. 

98. Manage your finances. 

99. Buy a new outfit. 

100. Make your own gratitude list. 

Try at least one of these every week and see how you feel! I guarantee you will notice a difference in the way you are living your life.

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Poetry On Odyssey: A Stress Call

It's the most stressful time of the year!

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It's the season of stress

When people seem the busiest

Final exams, presents and time

Students grades are on the line


Is it really the season of love and giving

Or are people too worried about money and winning

People stress about everything, big or small

It is not healthy all in all


Stress plagues peoples lives

People are too focused on "mine, mine mine"

In the world we live in, what can we do

About not having people or outlets to turn to


In a world with such confusion

And problems knocking at the door

Is anyone paying attention

To the call of the people anymore


Stress may seem overbearing

Or impossible to defeat

Keep your eyes on the dreams

You've always wanted to complete


Stress is just a roadblock

On the road called life

Continue to press on

It will be alright

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