Imagine a time in your life when things haven't exactly gone your way. Maybe that time is now, maybe that time is yet to come, but regardless- it happens to all of us.

The temptation to accept defeat is always there, but we all possess the ability to keep going- and here is how you can.

Vent It Out

From time to time everyone needs a good cathartic release. Whether it is seeking guidance through parents, or requesting advice from a friend, sharing and expressing emotions in times where you feel discouraged may be just the solution to getting back on the right track.

Listen to Music

Music has an astounding ability to take you to another time and place. Music allows you to be lost in your thoughts, or even brighten your spirits. My greatest inspirational moments have come from simply losing myself in a song; it is a simple remedy fit for any given personality.

Make A Plan

Seems a bit self-explanatory, but obviously when things aren’t going your way, the thing you need the most is change. Formulating a plan to help you reach your full potential may be exactly what you need. Whether it is taking baby steps with simple lists to be more organized, or changing your life entirely, making a plan is essential when you are ready to give up.

Travel

Maybe all you need is a change of scenery. Traveling allows you to take a break from the heat of your normal environment, and take some time to work on yourself- because at the end of the day that is the most important thing when it comes to self-improvement.

Write

Perhaps this works for me because I love to write, but writing and expressing emotions through words is the healthiest form of self-expression that exists. Being able to jot down all my thoughts on paper and express exactly how I feel is often exactly what I need when I am frustrated and down.

Remember That Today Is A New Day

Yes, maybe yesterday was shitty, but today is a new day. Who cares what happened yesterday? Being able to live in the moment and allow yourself to move forward in times of distress and negativity will not only make you stronger, but allow you to have an optimistic and positive attitude towards every aspect of your life.

Push Yourself

Always ask yourself: did I give it my all? If you can’t answer yes- you have work to do. Even when times are tough, the best thing to do is push, push, push. Sometimes feeling defeated is exactly what you need to grow stronger and more confident in who you are.