If You Were Inside My Head
Start writing a post
Health and Wellness

If You Were Inside My Head

A narration of a panic attack.

12
If You Were Inside My Head
Buzzfeed

There are people around me pushing both ways. I'm stuck in the middle and I can't move. Flowing with the traffic of people didn't get me in or out. The people around me start to blur and my focus shifts to getting out. The air is being taken out of my lungs. I need out. I'm going to throw up.

I stop trying. I don't think I'll ever get out. This neverending sidewalk from hell has trapped me. I'm moving aimlessly with the crowd. I know it's no help to push either way. I need a bathroom. I need to sit. I need to breathe.

I'm out of the crowd. I see my friends. It doesn't stop. It's pushing my chest down, my stomach up. I'm looking frantically for a way out. The people are gone; their presence isn't.

"I need a bathroom." They don't understand.

"I need a bathroom." They're not helping.

"I need a bathroom." They'll never understand

A bar. They'll have a restroom.

I'm sitting down. I'm breathing. Nothing's changed. I'm sweating. There are people outside the stall door. People who actually need a toilet. I need space.

Time blurs. Out of the stall, hands washed, I glanced in the mirror and fixed my hair. I walk to a shop. I see my friends. They don't know. I act interested, but I'm not. The pit in my stomach is growing. I'm going to vomit.

We walk. Let's get food. Where should we go? We're close to a lot of restaurants! I don't talk. I don't care. I don't have an opinion. I don't want food.

This looks nice, let's eat here. I am compliant. My face blank, my mouth silent.

"Where's your restroom?"

I run down the stairs. I ignore the lack of toilet paper and hand dryer. I don't mind the grout or mold. I breathe hard. I sweat. I wipe my face. I breathe softer. In the nose, out the mouth. I put my hair up. I breathe long.

I sit at the table. I don't look at anyone. I glance at the menu. Burgers. Wraps. Drinks. I set down the menu. I breathe in sharply.

"I think I need to go home. I don't feel good." Feel better! There's a station nearby.

I'm up. I'm on a mission. I'm walking briskly. I look 45 degrees down and in front of me. I don't look up. I don't make eye contact. I don't see anyone. They all blur past me. I breath heavy, sharply, quickly. Tears stream from my eyes. I pretend they're not there. I feel nothing but pressure on my entire body.

There's no relief. The station. The escalators. The train. The stairs. The second train. It blurs together, but I see every detail. I dart the opposite way of traffic. I take the other exit. I'm going to throw up.

I'm almost there. I'm almost to safety.

I'm in the door. I'm in the apartment. I'm in my room. I collapsed on my bedroom floor.

I breathe sharply, wheezing and coughing.

The tears roll off my face and splash on floor, but I'm not crying.

My heart races as if I've just run a marathon.

I've lost.

Again.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

92984
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments