The Importance of Putting Your Phone Down and Being Present

The Importance of Putting Your Phone Down and Being Present

Your gadget should not be the #1 thing in your life
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Almost everyone near you has a phone today. Even young children are receiving a phone as early as third grade. Growing up with and around technology constantly can be beneficial—constantly sharing with distant friends or relatives, creating incredible content, getting to share about one’s own life constantly, and just having the overall sense of belonging to the world.

However, far more often than not, we put the phone in a higher place of priority than in-person interactions. Many times, people will be in a conversation and one will have their phone up in their face claiming to be paying attention but in reality, the brain can’t handle that two sources of information at once. During concerts, speakers, or graduation ceremonies (when you will see these people for maybe the last time) the phones are up and capturing the moment instead of your own eyes and heart. I, along with almost everyone else who has a phone, am guilty of this. I am only 21 years old and sometimes I just want my friends and I to put our phones and laptops away and just talk, just be present. I find myself saying more often than not, “I wish cell phones just didn’t exist for a while.”

There will never be another lifetime without digital technology. It is far too important and essential in today’s day and age. I am no grouch against using technology for good but there needs to be times where you put your phone down and just BE for the sake of yours and others well beings.

When someone is talking to you, lock your phone and place it face down or in a pocket.

I know I have done this to others but it’s also been done to me too. It is incredibly hurtful when you’re telling someone something important and they are glued to Twitter or their email. They may say they are listening, but what the person talking is seeing is just a distracted pair of eyes. You might feel unimportant, disregarded, or unworthy of a conversation if someone is looking down on their phone or on their laptop when you’re trying to engage in a conversation.

Record two or three of your favorite songs at a concert. Then, keep your phone in your pocket or purse for the rest of the night.

I have attended a concert where I watched the entire show through my camera lense, and another concert where I barely recorded the artist. Which one do you think I liked better? I had a much better experience and overall accomplished feeling after the concert where I forced myself to put my phone in my pocket and just enjoyed the music. I got a solid amount of pictures and a handful of snippets of videos around my favorite songs. (Just enough to show people I was there because that’s apparently what you’re supposed to do when you go to concerts, right?).

If you’re attending a speaker turn your phone off.

If someone has the guts to talk for an hour, more or less, in a large, or small crowd of people, give that person some respect. Especially in small crowds, it’s more likely that speaker will see you on your phone and they might get extremely offended or discouraged. If that speaker is an important person, then you’ve already ruined your first impression and they will only know the top of your head. If that person speaking has no content to say relevant to your being, who cares. Still listen. Learn something new.

Although it is everything to put down your phone for the sake of others, it’s also important because you might be missing out on one in a lifetime events, people, and experiences. It’s fun to have a picture or video to look back on, and yeah Instagram is crucial to keep up with (I guess) but you won’t have that feeling specific captured. You might miss a huge detail while simultaneously trying to capture them all.

So put the phone down for others, but most importantly, put it down for yourself.

Cover Image Credit: Photo by Jacob Ufkes on Unsplash

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10 Rappers Whose Lyrics Will Take Your Instagram Captions To The Next Level

Make your life easy by choosing a caption that's already been written for you.

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Finding the perfect caption for you Instagram post is something everyone struggles with. On the contrary, the best rappers in the industry right now seem to have no problem with it. Whether it be Cardi B or Kanye West, you can always count on fire captions. Taken from the rappers themselves, here are the best rap lyrics for Instagram captions.

1. Travis Scott

Travis Scott album cover

  • "It's summertime, why they tryna throw shade?"
  • "Rollin' rollin' rollin' got me stargazin'"
  • "I got 'em stage diving out the nosebleeds"
  • "Anything can happen at the night show"
  • "This right here is astronomical"
  • "Valet park when I pull up in the ride"
  • "Pick up the phone, baby, I know you're home, baby"
  • "Oh my, what a wonderful time"
  • "She said 'where we goin?' I said 'the moon'"
  • "I been up sleepless late nights"
  • 2. Migos

    Migos II

    • "Walk it like I talk it"
    • "In the kitchen wrist moving like a stir fry"
    • "Put my mind on it, put my grind on it"
    • "We live like sopranos"
    • "Diamonds on my wrist stay drippin"
    • "Addin' up checks, no minus"
    • "I can buy that car, I know that you can't"
    • "No human being, I'm immortal"
    • "Walk in the buildin', they start applaudin'"
    • "Versace, Versace, Versace, Versace"

    3. Cardi B

    Cardi B be careful

    • "I like texts from my exes when they want a second chance"
    • "I went from dollar bills, now poppin' rubber bands"
    • "Why would I hop in some beef? When I could just hop in the Porsche"
    • "You know where I'm at, you know where I be"
    • "These expensive, these is red bottoms"
    • "I don't dance now, I make money moves"
    • "It's not a threat it's a warning, be careful with me"
    • "Poured out my whole heart to a piece of sh*t"
    • "Karma for you is gon' be who you end up with"

    4. Drake

    Drake

    • "This a Rollie, not a stopwatch, sh*t don't ever stop"
    • "I only love my bed and my mama I'm sorry"
    • "I get it how I live it, I live it how I get it"
    • "No new friends"
    • "Drinking every night because we drink to my accomplishments"
    • "This sh*t got me in my feelings"
    • "With your phone out, gotta hit them angles"
    • "My ex asked me, 'Where you movin'?' I said, 'On to better things'"
    • "My team good, we don't really need a mascot"
    • "Got new money, got new problems, got new enemies"

    5. Nicki Minaj

    Nicki Minaj

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    • "Imma keep it moving, be classy and graceful"
    • "In my kingdom, with my Timbs on"
    • "Uh, yo, watch your man, then you should watch your mouth"
    • "At least you took an L off your bucket list"
    • "Defend my honor, protect my pride"
    • "But to live doesn't mean you're alive"
    • "She just mad 'cause he never bought her ice like me"
    • "I fly with the stars in the skies"
    • "They paintin' me out to be the bad guy"
    • "All these b*tches is my sons"

    6. Mac Miller

    Mac Miller

    • "My regrets look just like a text I shouldn't send"
    • "Driving with my eyes close, missing all the signs"
    • "I'm a monster with the heart of a lion, divide and conquer"
    • "I got a bone to pick like roses"
    • "I'll do anything for a way out of my head"
    • "Your love is not too kind to me"
    • "Yeah, I got a bad attitude"
    • "No matter where life takes me, find me with a smile"
    • "Imma give you what you came for"
    • "I don't know 'bout you, but me, I'm important, I'm so gorgeous"

    7. A$AP Rocky 

    A$AP Rocky

    • "Same shit, different day"
    • "I got three phones: business, conversation, and relation"
    • "What the face say to the fist?"
    • "I look for ways to say 'I love you', but I ain't into makin' love songs"
    • "Paranoia got me losing all my z's"
    • "Make no mistakes, it's all a leap of faith for love"
    • "She ain't a stranger to the city life"
    • "Can't forget that I'm golden, can't forget where I'm going"
    • "Riding by the rules, I'll abide by it soon"
    • "Ain't a killer so don't kill the vibe"

    8. Kanye West

    Kanye West

    • "Yeah u so mother thick"
    • "Ball so hard, let's get faded"
    • "That sh*t cray"
    • "I'm tripping off the power"
    • "All of my kindness, is taken for weakness"
    • "I'm lookin' for the one have you seen her?"
    • "Don't let me get in my zone"
    • "Let's get lost tonight"
    • "Sun don't shine in the shade, bird can't fly in a cage"
    • "Reach for the stars so if you fall you land on a cloud"
    • "No you're not perfect but you're not your mistakes"

    9. A$AP Ferg

    A$AP Ferg

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    • "Gucci down to the socks"
    • "My jewelry glistening why I'm always chilly"
    • "I'm a one night savage"
    • "Put in work, put 'em in the dirt"
    • "Fergy be mobbin' all day"
    • "Ferg is the name"
    • "I'm on a new level"
    • "Don't pray for me pray for the weak"
    • "I was only 8 years old, watching Nick at Nite"
    • "I was fly like a bird"

    10. Lil Wayne 

    Lil Wayne

    • "Real G's move in silence like lasagna"
    • "I speak the truth but I guess that's a foreign language to y'all"
    • "Okay you're a goon, but what's a goon to a goblin?"
    • "I got some weight on my shoulders, to me it's like feathers"
    • "I am more animal than the zoo allow"
    • "Money talks, bullsh*t walks"
    • "Every night's a long night, every day's a holiday"
    • "I'm a cool cat, but I'm on life nine"
    • "Haters can't see me, nose bleed seats"


    No matter what the occasion, it's always good to have creative Instagram captions on hand. Nobody knows how to make clever captions than rappers themselves. Whether you need creative caption for throwing shade at someone, or you have used only emojis for your past 5 Instagram pictures, rap lyrics make the perfect caption.

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    What It's Like Being An Introverted Leader

    Different people lead differently.

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    When you think of the qualities a leader or someone in a leadership position should have, being out-going is often mentioned. However, I don't think that always has to be the case. I've been a part of many different leadership opportunities and programs, yet I'm still the same socially awkward hermit I've always been. Being out-going and extroverted doesn't qualify someone to be a good leader, just like being shy and introverted makes you a bad one, it's about your skills.

    When I went to a leadership program at a summer camp, I often heard that I didn't talk very much or I was too quiet and shy for a summer camp entertaining kids, I should have been more talkative. I'd also get a few counselors coming up to be that when they were in the same program I was in, they were also the same things I was and not to worry about it. Even now, I'm still quite and relatively shy person, but that doesn't discredit my ability to be a good leader, or anyone else's.

    In my high school ASB (Associated Student Body) class, we took a fun personality test to find out what kind of leaders we were; someone who likes to be in charge, be in the spotlight, more organized, or stay in the background. I got someone who likes to be in the spotlight, which was a surprise to me too, but thinking about it, it makes sense. I'm not overly out-going, but given the right motivation, I don't mind going up to people and striking up a conversation.

    I can also say that at some point I have possessed all four of these personalities or traits over the course of my different leadership roles. The reason I'm even bringing this personality test up is that it definitely shows that there are different types of leaders out there, and not all of them have to be extraverted. I tried to find the one I took but couldn't find the exact one, but if you're interested there are a ton of different ones out there.

    Over time, I've learned and worked on many valuable skills, like conflict resolution, time management, actually listening to what others have to say, and more. I keep myself up to date with my surroundings and what's going on in the world, and I still meet and hang out with people, when I have time. People grow and learn on their own pace, we should let them without overly critiquing them.

    In the end, whether someone is out-going or not shouldn't determine the ability they have to be a good leader, sure in some cases it's better to more extraverted, but it's not a make or break trait. So long as they have their mind in the right place and know how to handle different tasks and situations, it doesn't matter.

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