Not Going To Lie, I’m A “Little-stitious”

Not Going To Lie, I’m A 'Little-stitious'

Michael Scott showed me that it's okay to think you have the power.

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If you're like me and you've watched "The Office" 7 times all the way through, then you'd remember the episode where Michael Scott hit Meredith with his car. This episode happens to be my favorite because while there are countless lines from all 9 seasons that are very relatable, this episode holds what I believe is the best office quote.

"I'm not superstitious, but I am a little-stitious".

In my eyes, there has never been such a perfect description of myself seen in "The Office", because I'm extremely a little-stitious. However, my little-stitions don't have anything to do with walking under ladders, opening umbrellas indoors or having a black cat cross your path. I wouldn't even say that mine are true superstitions, they're basically me being overly aware of my actions on a certain day and thinking that if I mess up the routine then the world will cave in.

For example, I have a necklace that my sister gave me that I truly believe I have to wear to every day or bad things will happen. And while I've had bad things happen to me while wearing the necklace, I've had worse things happen when I'm not.

Coincidence? Probably. Is that going to stop me from making sure that the necklace is around my neck every day? No.

However, the days where I become the most little-stitious are test days. You don't mess with test days. I have the same PJs that I wear the night before any test, and during finals week if they get washed, it's bad luck. Necklaces on test day also play an important role. On top of the necklace that my sister gave me, I also wear a necklace that my parents got me. A few days before one of my Spanish tests earlier in the semester, the necklace my parents got me unclasped and one of the charms fell off. When I realized that in class, my first thought was… "I'm going to fail my Spanish test on Friday if I don't find it". I retraced all my steps and finally found it lying outside the door to my room. I passed my Spanish test.

The morning of a Spanish test is different than any other test. I have to listen to Spanish music. However, the day of my Spanish final, I forgot. And while I didn't fail the test, it was my lowest test grade of the semester.

The issue with a lot of my little-stitions is that everyone thinks that it really just comes down to coincidence. And if I'm being quite honest, they probably are. But that doesn't change the fact that in my mind I believe that the only way I'm acting as my 100% best self, is when I follow my routines. They bring me good luck because even though I've done pretty bad on some tests when I've worn the necklaces, worn my hair in a bun, worn the PJs the night before, worn black socks, I didn't fail. Even tests that I truly believe I did fail, I still got by on. Days where I've sat in my room crying, I realize that I'm not wearing my necklace, so I put it on and everything gets a little brighter.

There's nothing wrong with having a little-stitions, because even if in the end they don't truly make a difference, they do in my mind. Without my little-stitions, I don't think that I would wake up every morning and be prepared to start the day.

Or maybe my necklace and clothes just have magical powers? I haven't ruled that out yet.

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ASU Students Push For A Healthier Dining Hall To Counter 'Freshman 15' Fears

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap.

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Arizona State University students are pushing for change within the downtown Phoenix dining hall as they strive to avoid the infamous freshman 15.

The downtown Phoenix campus offers fewer dining options than the Tempe campus and has a less appetizing dining hall. The freshman 15 is a common scare among students living in the dorms, who are often freshman.

The freshman 15 is defined as a student who gains 15 pounds or more in their first year of college. Studies prove the average freshman does not exercise the right amount, is sleep deprived, has a poor diet, increases their stress level, alcohol consumption, and fatty food intake, which is most likely causing their weight gain.

Lauren Hernandez

Daniella Rudoy, a journalism major and fitness instructor at the SDFC, relived her freshman year as she provided tips for incoming freshman.

"There are a lot of workouts you can do in your dorm room as long as you have access to YouTube or a floor. You can go on a run, a walk, or do exercises that do not require equipment," Rudoy said in support of college fitness.

Rudoy said that mental health, fitness, and nutrition all correlate with one another.

"I follow the saying abs are made in the kitchen. So if you are working out day and night, but eating a giant pizza and chicken wings with a pack of beer when you come home you aren't doing yourself much good," Rudoy said.

Lauren Hernandez

The main cause for weight gain is increased alcohol consumption. 80 percent of college students drink and this includes binge-drinking, which is unhealthy for many reasons.

Students who do not drink are most likely gaining weight because of their exposure to an all-you-can-eat dining hall. The downtown Phoenix campus offers a salad bar as their only consistent healthy option for students, therefore students are left eating hamburgers, fries, and pizza.

"I haven't been to the dining hall this semester. Last semester, I went because I had no other options. I am a vegetarian and the dining hall is not accommodating to those with allergies or food restrictions. I find it very difficult to find vegetarian options," Lexi Varrato, a journalism major said.

Lauren Hernandez

Varrato explained that she believes the freshman 15 is "100% real" and that incoming freshmen should research their meal plans and ask their school how their dietary restrictions will be accommodated before purchasing a non-refundable meal plan.

Megan Tretter, a nursing major at Seattle University emphasized that not every dining hall is like ASU's and that the freshman 15 is "definitely not a problem" at her school.

"I always eat healthy at my dining hall. There are a lot of good and healthy options at Seattle University. I usually go to the smoothie line in the morning, have a salad for lunch, and make myself an acai bowl after work with avocado toast in our floor's kitchen," Tretter said in support of her school's strive for healthy options.

College students across the United States have healthier dining options than ASU, but many colleges still face the same problems that students here are facing.

Tara Shultz, a journalism major at ASU believes she has avoided the "very real" freshman 15 by living at home.

"I believe the freshman 15 targets dorm residence and first-year students who do not live at home as they do not have their parents as a guide and are forced to eat at a dining hall that only serves fatty foods," Shultz emphasized.

Lauren Hernandez

The downtown Phoenix campus offers students access to the SDFC, YMCA, and Taylor Place gym, where students can take group fitness classes, run on a track, play basketball, or swim. Alternative options for students are purchasing a membership at Orangetheory or EOS Fitness.

Most students agreed with journalism major Vanessa Gonzalez that they have little time to work out due to their workload, but many students like Varrato, Tretter, and Rudoy explained that they try to work out every day as it is a stress reliever and it enriches their mental health.

Steve Fiorentino, the owner of Powered Up Nutrition encourages college students to learn what they are putting in their bodies.

"I think it starts with nutrition. Students believe they can outwork a bad diet and I believe that is their number one mistake. My advice is to stop eating fast foods and start eating whole and healthy foods along with supplements," Fiorentino stated.

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap. The campus dining hall is not always the reason to blame as students have the option to decrease their meal plans, become active, and make healthy choices!

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The Subconscious Line Between Empathizing And Sympathizing

Be there with the person instead of for the person.

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Whenever we see someone we love and care about going through a hard time, we always want to make sure that they know we are fully there for them. It's the line that we draw sometimes which we don't even see that establishes the way that we handle these situations. Although we may think it's apparent that those we love know that we care about them, yet it's difficult when we believe that just words can mend a broken heart or person. We tend to forget that actions speak louder than words and those acts of kindness have the ability to speak volumes to someone who's hurting.

We begin to sympathize and check in on people to see how they are doing to make sure they know that we are there for them and present. Even though that is absolutely amazing to text or call someone, we tend to lose touch of the impact we could make by a kind gesture that could make someone's day. Sometimes it's nerve-racking to do so because we don't fully know what someone's going through as we aren't directly in their shoes. If you think back to an experience in your life that you had difficulty, even though the other person supporting you didn't exactly walk the same path as you, there were able to help you get through it.

That's when empathizing comes into the picture which is an act that any human can perform by just listening and feeling out the situation. There's so need to evaluate or figure out what is wrong with another person, your job is to solely listen and show compassion and kindness towards that other person. The more that we do that, the less we have to worry about the difficulty to open up and show emotions and feelings. You'll find that even better friendships and relationships are grown through empathizing and allowing yourself to be there with the person instead of for the person.

Sometimes we subconsciously draw a line between what we think is right versus what could actually be right for the situation. We tend to draw this invisible line of sympathizing for a person rather than empathizing and not allowing for a space to be created for a conversation about something difficult. We tend to fear trusting others and to let them into our clouded windows due to it being too difficult or complicated to understand. The more we allow love into our lives, the easier it is to let that in and explore those relationships and experiences that could be absolutely beautiful.

It's easy to say these things but living them out is another story, it's not simple and it never will be. Yet it's worth a try and letting some emotions into your life and perspective may alter the way that you view your personal relationships and the things that may be keeping you from letting yourself fully feel. Just feeling something is worth a thousand words, but the second that you feel everything it's worth a million.

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